Y3K Recipes (contents)

Y3K Recipes issue no.64(January/ February 2012)

2011-12-26T20:06:00.000-08:00

Contents in issue no.64:

CNY Delicacies

Creative Agar-Agar

New Year Cookies

Anti-Ageing Herbal Recipes

Steps for Processing Pigs' Tendons

Traditional & Creative CNY Dishes

Creative Agar-Agar

Gao Zhou Clan CNY Recipes

Simplified S/S Cookware Dishes

Colours Of CNY in Sibu

5 Catherine's Kitchen 谢宋美私房菜
如何处理干猪脚筋 How To Process Dried Pigs'Tendons
☆ 蹄筋焖猪脚 Pigs' Tendons Braised With Pig's Trotter
☆ 蹄筋凤爪 Pigs' Tendons & Phoenix Feet
☆ 蹄筋鱼鳔 Pigs' Tendons & Fish Maws
☆ 炖猪脚筋汤 Double-boiled Pig's Tendons

12 Coco Bakes 江老师烘焙教室
☆ 麽麽饼 Kueh Mo Mo
☆ 苏芝饼干 Sugee Cookies
☆ 红薯杏仁饼 Sweet Potato Almond Cookies
☆ 核桃饼 Walnut Cookies
☆ 九层塔小饼 Basil Cookies
☆ 草莓酥饼 Strawberry Flavoured Cookies
☆ 香橙饼 Orange Flavoured Cookies
☆ 比基尼饼干 Mock Bikini Cookies

20 Ben Can Cook 阿彬上菜
☆ 凤凰展翅 Plum Sauce Chicken Wings
☆ 丰衣足食 Various Mushrooms Braised Chicken
☆ 猪笼入水 Flavourful Belly Pork
☆ 双龙报喜 Sweet Mui Choy Braised Pigs' Tail
☆ 阖府大团圆 Duck & Lotus Root Dish
☆ 气势如鸿 Kebab Prawn Rolls Enveloped With Passion fruit Dressing
☆ 年年有余 Sweet Choypoh Fish

28 Wonder Cook 万特威简易烹调
☆ 泰式元宝 Pig's Trotter Thai-style
☆ 双喜临门 Dual Seafood Bounty
☆ 财源滚滚来 Golden Balls
☆ 黄金粒 Big Gold Coins
☆ 快活年有鱼 Mayonnaise Based Cod Fish
☆ 开心蛋糕 Happy Valley Cupcake

34 Mother & Child Dishes 亲子营养餐
☆ 紫菜酥饼 Seaweed Cookies
☆ 糖酥饼 Candied Shortbread Cookies
☆ 番婆饼 Kuih Bangkit
☆ 车轮饼 Pinwheel Cookies
☆ 伯爵茶酥饼 Earl Grey Cookies
☆ 青豆酥饼 Green Peas Cookies

40 Recipes From Afar 寄自远方的食谱
☆ 四季豆焖面 French Bean Steamed Noodle
☆ 江鱼仔虎皮青椒 Anchovies With Green Chilli
☆ 海鲜东炎汤 Seafood Tomyam (Tomyam Talay)
☆ 香煎马铃薯 Roasted Baby Potatoes With Spices
☆ 牛油果蛋糕（素食） Avocado Chocolate Cake (Vegan)

46 Kuan's Flair For Cooking 君姐甜点
☆ 高州南乳炸肉 Gao Zhou Nam Yee Fried Pork
☆ 高州式传统芋头扣肉 Gao Zhou Style Taro Kow Yoke
☆ 炒黑肉 Fried Dark Soy Sauce Pork
☆ 广西式蛋包鱼肉浆 Egg Crepe with Guang Xi Style
☆ 金玉满堂（炸什锦肉丸）Deep-fried Mixed Meat Balls
☆ 高州传统焖小苦瓜 Small Bittergound-Traditional Dish of Gao Zhou Clan
☆ 高州传统焖黄金豆卜 Stuffed Taufoo Pok-Traditional Dish of Gao Zhou Clan
☆ 豆豉鲮鱼炒高州心 Canned Dace Fried with Vegetable
☆ 五彩蔬菜烩灵菇 Colourful Veggie Dish

56 Celebrate Agar-agar节日燕菜糕
☆ 樱桃小丸子燕菜糕 Chibi Maruko Chan Jellycake
☆ 快乐新年燕菜糕 Happy New Year Jellycake
☆ 弥月之喜燕菜糕 Baby抯 Fullmoon Jellycake
☆ 蓝莓心形燕菜糕 Blueberry Heart-Shaped Jellycake

63 Herbal Way To Health 现代大长今
让药膳留住青春抗氧化延缓衰老药 Ageing Gracefully
☆ 芦笋黑芝麻炒虾仁 Asparagus Black Sesame Seeds Fried with Prawns
☆ 莲子藕饼 Lotus Seeds & Roots Meatcake
☆ 玉米猪皮汤 Corn & Pig's Skin Soup
☆ 苹果南瓜挞 Apple Pumpkin Tarts
☆ 九层塔花肉茄子煲 Basil Brinjal with Pork
☆ 八宝冬瓜汤 Ba Bao Wintermelon Soup
☆ 番茄酱山药意大利面 Shan Yao Spaghetti
☆ 九层塔炒蛋 Basil Fried Eggs
☆ 鲑鱼狮子头 Salmon Big Meaty Balls
☆ 苹果核桃煎饼 Apple Walnut Pancakes
☆ 番薯饺子汤 Sweet Potato Dumpling Soup
☆ 番茄苹果鸡翅 Tomato & Apple Cooked with Chicken Wings
☆ 蘑菇九珍大炒饭 Button Mushroom Fried Rice
☆ 苜蓿芽三文鱼卷 Alfalfa Sprouts Salmon Roll
☆ 虫草雪蛤炖灵芝 Chong Cao Xue Ha Double-boil with Ling Zhi
☆ 炸肉馅茄子夹 Brinjal Sandwich
☆ 蒜炒海参西兰花 Sea Cucumber & Broccoli
☆ 四物补血乌鸡汤 Four Herb Tonic Soup with Chicken

76 诗巫新春乐悠悠 Colours Of New Year In Sibu

55 甜在心糖水屋 . 槟城 Sweet-I Sweet Broths In Penang

Y3K Recipes issue no.63(November/ December 2011)

2011-11-03T03:04:00.000-07:00

Catherine's Kitchen 谢宋美私房菜
☆ 酒酿黑糯米饭 Malay-style Tapai Black Glutinous Rice (Part II)
☆ 酒酿玫瑰龙眼糖水 Tapai Air Bandung Longan Dessert
☆ 酒酿南瓜糖水 Tapai & Pumpkin Dessert
☆ 天然五色酒酿汤丸 Five Natural Coloured Tang Yuan with Tapai
☆ 酒酿珍露番薯糖水 Tapai & Cendol Sweet Potato Dessert
☆ 酒酿木薯 Tapai Ubi Kayu
☆ 酒酿猪扒 Tapai With Pork Chop
☆ 酒酿烧汁鲑鱼 Tapai With Salmon

Penchant For Pancakes 爱上煎饼
☆ 马铃薯煎饼 Potato Pancakes
☆ 萝卜丝煎饼 Radish Pancakes
☆ 蔬菜培根煎饼 Vege Bacon Pancakes
☆ 培根葱花煎饼 Bacon Spring Onion Pancakes
☆ 大葱肉碎煎饼 Onion & Minced Meat Pancakes
☆ 玉米咖哩煎饼 Cornflakes Spicy Tasting Pancakes
☆ 香蕉煎饼 Banana Pancakes
☆ 肉桂萍果煎饼 Cinnamon & Apple Pancakes

Ben Can Cook 阿彬上菜
☆ 烤鸡 Roast Chicken
☆ 冬炎炸鸡 Tomyam Sauce Fried Chicken
☆ 柠檬可乐鸡 Lemon Taste Cola Chicken
☆ 红咖哩烧鸭 Red Curry Roast Duck
☆ 香蕉咖哩鱼 Banana Fish Curry
☆ 香脆美人鱼 Crispy Ikan Cermin
☆ 梅香豆腐 Salted Fish and Beancurd
☆ 洋葱排骨 Onion Braised Ribs
☆ 七彩飘香（素） Vegetarian Colourful Range

Wonder Cook 万特威烹调
☆ 咖哩蘑菇茄汁鸡 Curry Taste Button Mushroom Ketchup Chicken
☆ 黑椒吐拿鱼排骨 Blackpepper Tuna Ribs
☆ 坚果小蛋糕 Fruit Seeds Mini Cupcakes
☆ 帝皇鸡 Emperor's Chicken
☆ 百花齐放 Colourful Vegetable Garden Dish
☆ 简易雪糕 Simplified Ice-Cream

Mother & Child Dishes 亲子营养餐
☆ 香油杏鲍菇 Sesame-Flavoured Eringi Mushroom
☆ 包菜沙律 Coleslaw
☆ 蒜香鱿鱼白松菇 Garlic-Butter Squid and Mushroom
☆ 韩式香辣鸡翅膀 Spicy Wings Korean-style

Home Chapter 家乡菜
☆ 煎焖豆酱鱼 Braised Taucheo Fish
☆ 卤鸭 Northern Nyonya-Style Braised Duck
☆ 叁峇江鱼仔 Sambal Ikan Bilis
☆ 辣椒豆酱茄子 Spicy Taucheo Brinjal
☆ 炒冬粉 Fried Glass Noodles

Recipes From Afar 寄自远方的食谱
☆ 塔香豆干 Thai Basil Stir Fry Tofu
☆ 酥炸羊角豆 Crispy Ladies Fingers
☆ 菜豆饭 Long Bean Rice (Cai Dao Peng)
☆ 芒果酸奶昔 Mango Lassi (Mango Yogurt Smoothie)
☆ 干果香蕉蛋糕 Banana Mixed Nuts Cake

Kuan's Flair For Cooking 君姐甜点
☆ 维他精布丁 Vitagen Pudding
☆ 简易发糕 Simple & Easy Fatt Koh
☆ 班兰包 Pandan Paus
☆ 咖椰 Kaya Quickie-Style
☆ 煎哆糕 Cendol Kuih
☆ 蒸巧克力蛋糕 Steamed Chocolate Small Cakes

Herbal Way To Health 现代大长今
健发药膳 Herbal Recipes For Hair
☆ 首乌黑豆汤 Shou Wu Black Beans Soup
☆ 冬花猪肝汤 Chrysanthemum Pig's Liver Soup
☆ 女贞子牛肉汤 Nu Zhen Zi Beef Soup
☆ 首乌芝麻排骨汤 Shou Wu Sesame Seed Ribs Soup
☆ 莲藕猪蹄汤 Lotus Root Trotter Soup
☆ 首乌炒鸡丁 He Shou Wu with Diced Chicken
☆ 核桃肉丁 Walnuts & Diced Meat
☆ 核桃生发汤 Walnut Soup
☆ 桑椹蒸鸡蛋 Mulberries Steamed with Eggs
☆ 羊骨生发汤 Mutton Soup Tonic
☆ 养颜生发汤 Rejuvenating Soup
☆ 何首乌煲鸡蛋 He Shou Wu and Eggs
☆ 乌发汤 Dates & Mutton Soup
☆ 生发黑豆浆 Black Bean Broth
☆ 花生衣红枣汤 Groundnut Skins & Date Soup

陪孩子到国外留学
Our Daughter's Nannies

Marudi
马鲁帝小镇

家乐牌创“最长姜龙”纪录
Knorr's Record Breaking Ginger Dragon

大山脚芋饭专卖店
Taro Rice In Bukit Mertajam

中医药膳可助你预防白发及脱发
Herbal Recipes May Help to Prevent Growth of White Hair or Hair Loss

Y3K Recipes issue no.62(September/ October 2011)

2011-09-12T20:11:00.000-07:00

Contents 目录

6 Catherine抯 Kitchen 谢宋美私房菜
☆ 酒酿糯米饭 Malay-style Tapai (Fermented Glutinous Rice)
☆ 酒酿蛋花 Tapai & Egg Flip
☆ 酒酿茄汁鱼 Tapai With Ketchup Fish
☆ 酒酿蒸虾 Tapai with Steamed Prawns
☆ 酒酿面线 Tapai Mee Suah

12 Focus On Beancurd 豆腐料理
☆ 台式卤豆干 Braised Taukwa Taiwanese-style
☆ 家常豆腐 Home-Style Beancurd
☆ 咸鱼绞肉酿豆腐 Salt Fish Minced Meat Stuffed Beancurd
☆ 酥炸豆腐 Crisp Fried Beancurd
☆ 咖喱蛤豆腐汤 Clams Curry Beancurd Soup
☆ 七彩豆腐丁 Colourful Diced Beancurd
☆ 晶加露肉片蒸豆腐 Cincalok Meat Steamed Beancurd
☆ 海鲜蒸豆腐 Fishpaste Steamed With Beancurd

20 Ben Can Cook 阿彬上菜
☆ 九制大补鸭 Braised Duck Hakka-Style
☆ 泰式烤鸡 Roast Chicken Thai-Style
☆ 香喷喷五花肉 Aromatic Belly Pork
☆ 台式猪手 Pig抯 Trotter Taiwan-Style
☆ 古城叉烧 Char Siew Malaccan-Style
☆ 香脆鲜鱿 Tasty & Crispy Squids
☆ 炸蛋臭豆 Fried Egg With Petai

28 Wonder Cook 万特威烹调
☆ 彩椒凤凰 Capsicums And Phoenix Dish
☆ 红烧排骨 Braised Spareribs
☆ 糯米饭 Steamed Glutinous Rice Dish
☆ 合艾香饭 Rice Ala Hatyai-Style
☆ 粗叶粄 Plain Blackish Hakka Kuih
☆ 蒸小蛋糕 Chocolate Chips Cupcakes

34 Mother & Child Dishes 亲子营养餐
☆ 萍果煎饼 Apple Pancakes
☆ 萍果派 Apple Puffs
☆ 炸萍果糕 Apple Fritters
☆ 萍果冰棒 Apple Ice Block

39 Home Chapter 家乡菜
☆ 甜酸自制豆腐 Sweet & Sour Home-made Taufoo
☆ 肉碎自制豆腐 Minced Meat & Home-made Taufoo
☆ 芋头糕 Taro or Yam Kuih
☆ 槟城五香卤肉 Penang Loh Bak
☆ 泰式卤肉 Thai-style Loh Bak

44 Recipes From Afar 寄自远方的食谱
☆ 墨西哥牛油果沾酱 Guacamole (Mexican Avocado Dip)
☆ 苏格兰酥饼 Scottish Shortbread
☆ 金宝鸡仔饼 Kampar Gai Zai Beng
☆ 台式香酥葱油饼 Taiwanese Spring Onion Pancake
☆ 黄瓜薄荷酸奶昔 Cucumber Mint Lassi

50 AA Meat Recipes 安心猪肉食谱
☆ 安心肉骨茶 An Xin Bak-Kut-Teh
☆ 东坡肉 Easy Tung Por Ruk
☆ 肉碎冬菜蒸水蛋 Minced Meat Tung Choy Steamed Egg
☆ 麦片肉扒 Cereal Pork Chop

54 Kuan's Flair For Cooking 君姐甜点
☆ 迷你螺旋咖哩卜 Mini Spiral Curry Puffs
☆ 香炸白玉糕 Deep-Fried White Kuih
☆ 紫番薯椰丝糕 Sweet Potatoes Kuih With Coconut
☆ QQ三色糕 Triple Colours Chewy Kuih
☆ 彩色软糕 Spongy Kuih
☆ 双色布丁 Dual Colours Pudding

67 Herbal Way To Health 现代大长今
健脑药膳 Herbal Recipes For The Brain
☆ 莲子鸡丁 Lotus Seeds And Diced Chicken
☆ 杞精炖鹌鹑 Wolfberries Stewed Quail
☆ 鱿鱼汤 Dried Cuttlefish Soup
☆ 海带补脑汤(素) Kelp Soup (vegetarian)
☆ 鸡肝枸杞汤 Chicken Liver Wolfberries Soup
☆ 银耳核桃糊 Snow Fungus Walnut Creme
☆ 益智天麻蒸鱼 Tian Ma Steamed Fish
☆ 补心健脑蒸鸡 Steamed Chicken For The Brain
☆ 玉米益智汤 Corn Soup
☆ 淮山排骨汤 Huai Shan Spareribs Soup
☆ 益气黄精鸡汤 Huang Jing Chicken Soup
☆ 补肺益气牛肉汤 Beefy Goodness Soup

Features:

双溪大年美斯乐.泰北山区美食 Mae Salong . Thai food in Sg. Petani
Greening Lifestyles

东马联线--自然生态环保旅游 Natural Living (Potential For Tourism of East Malaysia)

北京走马看花 A Brief Look at BEIJING

适当药膳能有效加强记忆力Brain Power The Herbal Nutrition Way

Y3K Recipes issue no.61(July/ August 2011)

2011-07-05T02:05:00.001-07:00

ContentS 目录
4 Catherine's Kitchen 谢宋美私房菜
☆ 肉丸酸菜辣汤 Meatballs Hamchoy Spicy Soup
☆ 电饭锅煮芋头南瓜饭 Taro Pumpkin Rice Cooked In An Electric Rice Cooker
☆ 长寿面 Longevity Glass Noodles
☆ 柔佛马来式淋面 Mee Rebus

12 Teatime Treats 下午茶糕点
☆ 蓝莓芝士面煎糕 Blueberry Cheese Kuih
☆ 吞拿鱼面包布丁 Tuna & Baked Bread Pudding
☆ 牛舌饼 Niu She Bing (Ox Tongue Kuih)
☆ 百花油条 Stuffed Croissant Rolls
☆ 酒酿叉烧饼 Wine Dregs Char Siew Biscuits
☆ 葱香烤芋糕 Baked Taro Pudding
☆ 翡翠菜糕 Jade Vege Kuih
☆ 迷你碗粿 Mini Bowl Kuih

18 Ben Can Cook 阿彬上菜
☆ 东南西北鸭 Taucu Saucy Duck
☆ 惹味烧鸡 Delicious Roasted Chicken
☆ 甘香鸡球 Fragrant Chicken Wings
☆ 盐虾 Savoury Prawns
☆ 冬炎功鱼 Thai Tomyam Fish
☆ 鱼酱亚参鱼头 Spicy Sauce Assam Fish-head
☆ 芹菜烧豆腐 Chinese Celery & Beancurd
☆ 缤纷色彩 Colourful Vegetable Dish

26 Wonder Cook 万特威烹调
☆ 红谷肉 Belly Pork Braised With Red Rice
☆ 豆芽拌苦瓜炒 Bean Sprouts Stir-Fried With Bittergourd
☆ 水饺 Dumplings
☆ 干捞面 Dry-Tossed Noodles
☆ 山佬叶蒸蛋 Daun Kadok Steamed With Eggs
☆ 榴槤糯米饭甜品 Durian Glutinous Rice Dessert

32 Mother & Child Dishes 亲子营养餐
☆ 芝士火腿三明治 Cheese And Ham Sandwich
☆ 甜玉米三明治 Sweet Corn Sandwich
☆ 吐拿三明治 Open Face Tuna Sandwich
☆ 蔬菜三明治卷 Vegetable Sandwich Rolls
☆ 蟹柳三明治 Crabstick Sandwich
☆ 马铃薯沙拉三明治 Potato Salad Sandwich

39 Home Chapter 家乡菜
☆ 南乳素杂菜 Braised Vegetarian Dish
☆ 开胃可拉布 Classic Kerabu
☆ 酸辣螃蟹 Simple Spicy Crabs
☆ 炒巴里洞 Stir-fried Balitong Clams
☆ 咖哩番薯巴里洞 Balitong Clams with Curry Paste

46 AA Meat Recipes 安心猪肉食谱
☆ 咸菜猪手汤 Ham Choy Pig抯 Trotter Soup
☆ 豉油焖花肉 Soy Sauce Braised With Belly Pork
☆ 虾酱焖肉片 Shrimp Sauce Meat
☆ 梅菜扣肉 Mui Choy Kow Yoke

50 Recipes From Afar 寄自远方的食谱
☆ 豆花鱼片/水煮鱼 Sichuan Style Spicy Fish Fillet and Tofu
☆ 黑豆猪尾汤 Pig's Tail Black Bean Soup
☆ 生炒糯米饭 Raw Fried Sticky Rice
☆ 淡菜绿咖喱 Thai Green Curry Mussel
☆ 米饭布丁 Kheer/Payasam/Rice Pudding

56 Kuan's Flair For Cooking 君姐甜点
☆ 焦糖马来糕 Caramel Mai-Lai-Koh
☆ 金瓜茶粿 Golden Pumpkin Kuih
☆ 班兰沙谷层次糕 Pandan Sago Kuih
☆ 玉米棉花糕 Corn Marshmallow Kuih
☆ 巧克力雪糕 Toblerone Chocolate Ice-cream
☆ 奥丽奥雪糕 Oreo Ice-cream

62 Herbal Way To Health 现代大长今
健脾益肾强筋药膳 Recipes For The Spleen, Kidneys And Nerves
☆ 增高粥 Porridge for Growth
☆ 韭菜炒鲜虾 Chives Fried with Prawns
☆ 陈皮排骨 Dried Tangerine Peel Cook
☆ 羊肉萝卜汤 Mutton And Carrot Soup
☆ 莲子猪肚汤 Lotus Seeds & Pig Tripe
☆ 二仙炖羊肉 Xian Mao & Xian Ling Pi
☆ 内金蒸鱼 Ji Nei Jin Fish Dish
☆ 麦冬炒蛋 Mai Dong Fried Egg
☆ 核桃仁炒韭菜 Walnuts Fried with Chives
☆ 冬瓜赤豆汤 Winter Melon Beans Soup
☆ 千斤拔狗脊煲猪尾骨 Qian Jin Ba boiled with Pig抯 Tail Soup
☆ 胡桃龙眼鸡丁 Walnuts Dried Longan & Chicken Dish
☆ 转骨方 Tonic Soup
☆ 淮山羊肉汤 Huai Shan Mutton Soup
☆ 芡实山药鱼汤 Fox Nuts Huai Shan Fish Soup
☆ 山楂萝卜排骨汤 Haw Radish & Ribs Soup
☆ 养心三丝汤 Mushroom Ham & Egg Soup
☆ 莲藕大枣猪脊髓骨汤 Lotus Root, Black Dates Pig Bones Soup

Fishing Nets And Stingrays Talk 巴拉威魔鬼鱼大唱丰收

佳乡海鲜蟹皇饭·武吉淡汶 Crab Rice In Bukit Tambun

Y3K Recipes issue no.60(May/ June 2011)

2011-05-02T21:01:00.000-07:00

4 Catherine's Kitchen 谢宋美私房菜
☆ 梅菜苦瓜蒸肉碎 Mooi Choy Bittergourd Steamed Meat
☆ 蒸南瓜面豉鸡 Pumpkin Steamed With Taucu Chicken
☆ 上汤苋菜炸皮蛋 Spinach And Century Eggs In Superior Stock
☆ 金沙杂色菜 Golden Sand Mixed Veges

12 Fishy Chapter 开胃鱼香食谱
☆ 炸香辣鱼排 Deep Fried Spicy Fish Fillet
☆ 一级棒 Fish Nuggets
☆ 麻婆豆腐鱼 Ma Po Tofu Fish
☆ 红糟鱼丸汤 Red Rice Wine Residue Fish Paste Soup
☆ 酸辣鱼片 Tangy And Spicy Fish
☆ 酱醋鱼 Black Pomfret In Vinegared Sauce
☆ 凤梨柠檬鱼片 Pineapple & Lemon Sauce Fish
☆ 家乡鱼 Kampung-Style Cooked Fish

20 Ben Can Cook 阿彬上菜
☆ 港式蒸石甲 Hong Kong-style Steamed Fish
☆ 金丝虾 Golden Thread Prawns
☆ 金沙鸡 Golden Sand Chicken
☆ 爆炒鸡酒 Chicken Glazed with Wine
☆ 印度咖哩鸡 Indian-style Chicken Curry
☆ 水果发糕 Fruity Fatt Koh
☆ 南瓜包 Pumpkin Pau
☆ 黑芝麻面包香肠 Black Sesame Seed Bread With Sausage Rolls
☆ 水晶木薯糕 Crystal Tapioca Kuih
☆ 黄金番薯糕 Golden Hue Kuih

30 Wonder Cook 万特威简易烹调
☆ 红烧海参元蹄 Braised Sea Cucumbers With Pig's Trotter
☆ 波罗蜜鸡 Jackfruit Chicken
☆ 糖醋素鳝鱼 Vegetarian Mock Eel In Tangy Sauce
☆ 金钱饼 Chicken Golden Patties
☆ 南杏北杏煲木瓜雪耳
Dual Almonds Boiled With Papaya & Snow Fungus
☆ 香甜龟苓膏 Sweet Gui Ling Koh

36 Mother & Child Dishes 亲子营养餐
☆ 饭团-基本饭团 Rice Ball - Basic Rice Ball
☆ 煎生抽饭团 Pan-fried Rice Ball with Soy Sauce
☆ 天妇罗饭团 Rice Ball with Tempura
☆ 三文鱼饭团 Salmon Rice Ball

40 Home Chapter 开胃家乡菜
☆ 阿杂 Simplified Achar
☆ 甲必丹鸡 Curry Kapitan
☆ 家乡咸鱼蒸猪肉 Kampung-ku Style Of Salted Fish Steamed with Pork
☆ 叁峇虾米 Sambal Dried Shrimps
☆ 芦荟菊花糖水 Aloe Vera Chrysanthemum Sweet Drink

48 AA MEAT RECIPES 安心猪肉食谱
☆ 潮州蒸排骨 Steamed Spare-Ribs Teochew-Style
☆ 客家炸肉 Hakka Char Yoke
☆ 火爆花腩煲 Flaring Sauce Belly Pork Dish
☆ 咕噜肉 Sweet & Sour Pork

52 Recipes From Afar 寄自远方的食谱
☆ 淡米尔咖喱羊肉 Chettinad Mutton Curry
☆ 网饼 Roti Jala (Malaysian Crepe)
☆ 印度香料奶茶 Masala Chai (Spice Tea)
☆ 越式香茅鸡 Vietnamese Spicy Lemongrass Chicken
☆ 排骨粥 Ribs Congee or Porridge

65 Herbal Way To Health 现代大长今
排毒药膳 Recipes For Detoxification
☆ 陈皮木香烧肉 Pan-fried Meat with Dried Tangerine Peel
☆ 南北杏银耳煲猪肉 Dual Almonds Snow Fungus with Meat
☆ 消肿冬瓜炒肉碎 Wintermelon Fried with Minced Pork
☆ 抗癌金针炒 Fried Enoki
☆ 苦瓜金针炒 Bittergourd Fried With Enoki Mushrooms
☆ 牛奶白菜 Teochew Pak Choy And Milk
☆ 除湿毒猪骨汤 Pig Bones Soup
☆ 猪肚四神汤 Pig抯 Tripe Si Shen Soup
☆ 瘦身海带汤 Sea Kelp Slimming Soup
☆ 生炒豆芽丝 Fried Taugeh
☆ 排毒番薯叶炒牛肉 Sweet Potato Leaves Fried with Beef
☆ 防风黄芪牛肉汤 Fang Feng Huang Qi Beef Soup
☆ 红枣炖鸭 Red Dates Double-boiled Duck Soup
☆ 调理正气汤 Recipes for Building 'Chi'
☆ 玉竹番茄鸡蛋 Yu Zhu Tomato Fried Eggs
抗辐射之食疗药膳 Antioxidant Recipes
☆ 薏仁绿豆百合糖水 Barley Green Bean Broth
☆ 薏仁芡实皮蛋瘦肉糙米粥 Barley Porridge
☆ 黑芝麻糕 Black Sesame Seeds Kuih
☆ 红萝卜香菇炒西兰花 Carrot & Mushrooms Fried with Broccoli
☆ 猪皮海带紫菜炒丝瓜 Pig's Skin Fried with Angled Loofah
☆ 发菜紫菜海带卷 Seaweed & Kelp Rolls

人体内的毒素是怎样产生的? The Human Body Produces a Variety of Toxic Products

Historical Pieces Of Miri's Petroleum Museum 美里石油博物馆见证历史

槟城五条路·惠安小吃 Hokkien Snacks At Pengkalan Weld

槟城小吃 Penang Street food

南丫岛远足尝海鲜 Eat Your Way Around Lamma Island

Y3K Recipes issue no.59(Mar/ Apr 2011)

2011-03-04T18:51:00.001-08:00

Contents

4 Catherine's Kitchen 谢宋美私房菜
☆ 炸香菜年糕 Deep-fried Nian Gao
☆ 焖五香鱼 Braised Five-spice Fish
☆ 九层塔虾 Basil Leaves Prawns
☆ 营养南瓜糕 Nutritious Pumpkin Kuih

14 Tea Favourites 下午茶点
☆ 蒸南瓜蛋糕 Steamed Pumpkin Cake
☆ 奶香蒸松蛋糕 Milky Aroma Steamed Cake
☆ 黑枣桂圆蒸小蛋糕 Black Dates Dried Longans Mini Steamed Cakes
☆ 香蕉蒸蛋糕 Steamed Banana Cake
☆ 奥里欧芝士蒸蛋糕 Oreo Cheese Steamed Cake
☆ 草莓汽水蛋糕 Strawberry Aerated Water Steamed Cake
☆ 巧克力咖椰层蛋糕 Layered Chocolate Kaya Steamed Cake
☆ 枸杞蛋白蒸蛋糕 Wolfberries Egg White Steamed Cake

23 Ben Can Cook 阿彬上菜
☆ 桂林东坡肉 Guilin Braised Tong Por Rou
☆ 爆炒香鸡 Saucy Chicken Legs
☆ 简易古早味鸡 Dried Condiments Poached Chicken
☆ 香叶鸡柳 Pandan Leaf Wrapped Chicken
☆ 炸鸡翅膀 Deep-fried Chicken Wings
☆ 酸甜虾 Sweet & Sour Prawns
☆ 芭提雅风味鱼 Deep-fried Fish Pattaya-style
☆ 金豆心 Mixed Pumpkin Dish

31 Wonder Cook 万特威简易烹调
☆ 三宝烩鱼头 Triple Accompaniment With Fish-Head
☆ 香脆炸莲藕 Crispy Fried Lotus Root
☆ 木薯焖排骨 Tapioca Braised With Ribs
☆ 家乡子姜鸭 Ginger Fried Dual Beanpaste Duck
☆ 泰式香茶叶豆腐 Fragrant Tea Leaves Thai-Style Taufoo
☆ 金玉满堂 Affluent Greens

40 Mother & Child Dishes 亲子营养餐
☆ 日式芝麻酱时菜 Hong Kong Kailan with Sesame Sauce
☆ 薏米蔬菜鸡汤 Barley-Vegetables Chicken Soup
☆ 味噌汤 Snapper Miso Soup (Miso Shiru)
☆ 黑木耳焖南瓜 Braised Pumpkin with Black Fungus
☆ 苹果鸡汤 Apple Chicken Soup
☆ 咖哩风味西兰花 Curry Flavoured Creamy Broccoli

46 Feeding The Family Well 美味家庭菜
☆ 芋头扣肉 Belly Pork Braised With Taro
☆ 亚叁鯆鱼 Assam Fish
☆ 豆油肉 Tauyew Bak
☆ 叁峇杂菜 Sambal Mixed Vegetables
☆ 南姜鸡 Galangal Chicken

58 Herbal Way To Health 现代大长今
容颜易老药膳为你保 Ageing Gracefully Herbs for Radiance
☆ 灵芝鹌鹑蛋汤 Ling Zhi Quail Eggs Soup
☆ 山药苡仁肉丸 Shan Yao With Meat Balls
☆ 芝麻鱼球 Sesame Seed Fish Balls
☆ 黄芪炖鸡 Double-boil Huang Qi Chicken
☆ 苡仁冬瓜鸡汤 Yi Ren Winter Melon Chicken Soup
☆ 养颜安神非洲鱼蒸 Steamed Tilapia with Herbs
☆ 山药芝麻猪肤汤 Shan Yao Pig抯 Skin Soup
☆ 补血润颜猪肤 Pig抯 Skin Dish
☆ 金针桂皮猪蹄汤 Dried Lily Flowers Pig抯 Trotter Soup
☆ 红枣莲子板栗鸡 Red Dates Lotus Seeds Chestnuts Chicken
☆ 海参猪蹄人参汤 Sea Cucumber Herbal Soup
☆ 清蒸枸杞鸽 Wolfberries Steamed Pigeon
☆ 山药桂圆炖海参 Shan Yao Gui Yuan Double-boiled with Sea Cucumbers
☆ 羊肾汤 Mutton Kidneys Soup
☆ 虾仁黄豆芽 Shrimps & Soy Bean Sprouts
☆ 山药香菇炒瘦肉 Shan Yao Mushrooms Fried With Lean Pork
☆ 润肤首乌笋丁鸡 He Shou Wu & Diced Chicken
☆ 养颜桂枝鸡脚 Gui Zhi Beautifying Dish
☆ 健脾美肤鹿肉 Double-boiled Venison
☆ 枸杞栗肉炒鹿块 Fried Venison

食尚玩家台湾小食自由行 Free & Easy Taiwan Eatery Tour

奇峰尽在张家界 Magnificent Mountains of Zhangjiajie

The Charms Of Bintulu 民都鲁 - 面向南中国海的美丽城

双溪大年·海鲜蒸大板 Steamed Hor-fun In Sg. Petani

爱心社会来关怀他们 Compassion Awareness

Y3K Recipes issue no.58 (Jan/ Feb 2011)

2010-12-29T19:21:00.000-08:00

Contents
6 Catherine's Kitchen 谢宋美私房菜
☆ 香辣鱼鳔 Spicy Fish Maws
☆ 海参焖鱼鳔 Braised Sea Cucumber & Fish Maw
☆ 九层塔焗排骨 Basil Leaves & Ribs
☆ 糖霜腰豆 Frosted Cashew Nuts
☆ 烧鸡蛋糕 Sponge Cake Rusks

14 Simple New Year Cookies 简易小饼
☆ 峇迪饼 Batik Cookies
☆ 芝士咖哩叶饼 Cheese & Curry Leaves Cookies
☆ 干果芝士片 Dried Fruits Cheese Slabs
☆ 柠檬酥条 Lemon Cookies
☆ 五仁小杯饼 Nutty Small Cups
☆ 郁金香小饼 Tulip Cookies
☆ 蔓越莓凤梨酥 Cranberry Pineapple Shortbread
☆ 蔓越莓谷片饼 Cranberry Cookies

26 Ben Can Cook 阿彬上菜
☆ 好事连年 Goodie Seafood Platter
☆ 遍地黄金 Golden Kernels Cod Fish
☆ 珠光宝气 Colourful Grouper
☆ 金碧辉煌（鱼翅）Simplified Sharksfin Dish
☆ 哈哈大笑 Cheese & Prawns
☆ 竹报平安 Bamboo Shoot Prosperity
☆ 大地回春 Beautiful Spring Dish
☆ 水果捞生 Fruity Loh Sang

35 Wonderway Good Fortune Dishes传统佳肴
☆ 海底燕窝糖水 Coralline Seaweed Sweet Broth
☆ 潮式芋头鸭 Teochow-Style Taro Duck
☆ 金瓜虾 Pumpkin Prawns
☆ 清蒸海上鲜 Simple Steamed Fish
☆ 潮式五香卤肉 Penang Loh Bak (Sausage Pork Rolls)
☆ 灌肠(潮式素糯米卷) Guan Chiang (Teochew-Style Vegetarian Rice Rolls)

42 Mother & Child Dishes 亲子营养餐
☆ 吞拿鱼酥 Tuna Puff
☆ 简易酥脆葱油饼 Easy Flaky Shallot Pancake
☆ 咸味煎饼 Savoury Pancake
☆ 咸味小煎饼 Savoury Pancake Pikelets
☆ 抹茶煎饼 Matcha Pancakes
☆ 香蕉法式吐司 Banana French Toast

48 Old-Fashioned Authentic Snacks 古老糕饼迎新年
☆ 面龟 Mikoo (Pau)
☆ 咖喱鸡 Curry Chicken
☆ 煎面龟 Panfried Mikoo
☆ 绿豆饼 Green Pea Cookies
☆ 鸡蛋糕 Simplified Kuih Bahulu
☆ 姆鲁古 Muruku

56 Perk Me Up 传统小菜
☆ 亚杂鱼 Ikan Acar
☆ 酸辣鱼 Assam Pedas
☆ 晶加露炒三层肉 Belly Pork Fried With Cincaluk
☆ 香茅鸡 Ayam Serai
☆ 可拉布巴古菜 Sayur Paku Kerabu

64 Herbal Way To Health 现代大长今
肥胖症药膳Herbal Recipes For Overweight
☆ 苹果山药里脊卷 Apple Shan Yao Loin Meat Rolls
☆ 车前草冬瓜汤 Herbal Che Qian Cao & Wintermelon Soup
☆ 荷叶蒸排骨 Ribs Steam with Lotus Leaf
☆ 苜蓿芽蘑菇手卷 Alfalfa Sprout Rolls
☆ 滋补雪梨瘦肉汤 Nourishing Pear Pork Soup
☆ 肉丝拌黄瓜 Lean Pork Cucumber Shreds
☆ 柠檬山楂陈皮鸡翅膀 Tangy Wings
☆ 鲜蘑菇炒菜心 Button Mushrooms Fried with Vegetable
☆ 南瓜饭 Pumpkin Rice
☆ 苹果寿司 Apple Sushi
☆ 猪肚莲藕汤 Pig抯 Tripe Lotus Root Soup
☆ 赤小豆蒸非洲鱼 Small Red Beans Steamed Fish
☆ 白萝卜炒墨鱼 White Radish Stir-fried with Cuttlefish
☆ 冬瓜鲩鱼 Wintermelon Grass Carp Fish Soup
☆ 山药章鱼绿豆酿莲藕汤 Shan Yao Dried Octopus Soup
☆ 明虾荷叶蒸 Prawns Wrapped In Lotus Leaf
☆ 特味海带汤 Unique Kelp Soup
☆ 茯苓豆腐猪肉碎 Fu Ling with Beancurd & Minced Pork
☆ 松子玉米 Mushrooms Stir-fried with Corn Kernels
☆ 双瓜菜窝头 Tuber Meets Melon Dish

FEATURES
新年大吃大喝容易引起肥胖症 Heavy Eating and Excessive Drinking During CNY
Can Lead to Overweight Problems

展翅高飞的雪洁企业良心楷模 SEIKETSU Can Fly High Moving On To The Next Level

乘PANDAW在拉让江上追风暖暖河风中进入婆罗洲绿心脏
Journey Up The Rejang River Riverboat Cruise To Discover The Green Heart

Mizi Bistro 新世界 New World Park

Y3K Recipes issue no.57 (Nov/ Dec 2010)

2010-11-04T00:30:00.000-07:00

Catherine's Kitchen 谢宋美私房菜
☆ 烧汁排骨 Supreme Ribs
☆ 烧烤肉排 Baked Ribs
☆ 香焖石班鱼 Braised Grouper
☆ 咖哩鸡扒 Curry Chicken Chop
☆ 简易”哥瑞”糕 Kuih Kosui
☆ 炸脆皮奶 Deep-Fried Milky Way

Where抯 The Cheese? “芝”味人生
☆ 芝士蘑菇蛋糕 Unique Savoury Cheese Cake
☆ 芝士斑马蒸蛋糕 Cheese Marbled Steamed Cake
☆ 梳打饼芝士蛋糕 Cream Crackers Cheese Cake
☆ 马里饼芝士蛋糕 Marie Biscuits Cheese Cake
☆ 香橙芝士蛋糕 Orange Cheese Biscuits
☆ 西梅芝士燕菜 Prunes Cheese Jelly
☆ 蓝莓芝士燕菜 Blueberry Cheese Jelly
☆ 焦糖芝士燕菜 Caramelized Sugar Cheese Jelly

Ben Can Cook 阿彬上菜
☆ 辣椒蛋 Chilli Egg
☆ 马来式炸鸡 Fried Chicken Malay-Style
☆ 香料椰糖鸡 Spices and Palm Sugar Chicken
☆ 洋葱鸡腿 Onion Chicken
☆ 花肉焖薯仔 Potatoes Braised with Belly Pork
☆ 焗白鲳 Plain Steeped Fish
☆ 红酒虾 Red Wine Prawns
☆ 海鲜乌醋面 Seafood Black Vinegar Mee

Nothing Beats Home-made 家常菜
☆ 咸鱼蒸猪肉碎 Minced Pork Steamed with Salted Fish
☆ 自制豆腐配肉碎 Home-Made Taufoo Paired with Minced Meat
☆ 腐皮蒸杂菌 Foopei Steamed with Variety of Mushrooms
☆ 豆豉蟹 Crab with Fermented Black Beans
☆ 惹味蒸排骨 Delicious Steamed Spare-ribs
☆ 凉拌珊瑚草 Coralline Seaweed Salad

Mother & Child Dishes 亲子营养餐
☆ 白松菇清炒豆腐 Mushroom and Tofu Stir-fry
☆ 鳗鱼牛油果寿司 Eel and Avocado Makizushi
☆ 铁板烧饼/日式比萨 Okonomiyaki
☆ 铜锣烧 Dorayaki

Perk Me Up食欲大振
☆ 参峇酿鱼 Special Ikan Cencaru Sumbat (Stuffed Hardtail Fish)
☆ 香辣啦啦 Tasty Lala
☆ 珊瑚草可拉布 Kerabu Coralline Seaweed (Salad Dish)
☆ 香茅虾 Udang Serai (Lemongrass Prawns)
☆ 咸菜尾 Kiam Chai Boi (Salted Vegetable Dish)

Herbal Way To Health 现代大长今
善用药膳治失眠症 Traditional Herbal Recipes To Treat Insomnia
☆ 鹌鹑蛋阿胶炒西兰花 Quail Eggs E Jiao Stir-fried with Broccoli
☆ 酸枣仁莲藕蒸肉 Suan Zao Ren Lotus Root Meat Dish
☆ 百合三蛋蒸猪肉 Fresh Lily Bulbs Steamed with Triple Eggs
☆ 远志杜仲炖猪腰 Herbal Double-boiled with Pig Kidney
☆ 紫菜八宝卷 Seaweed Nutritious Rolls
☆ 柏子仁炖猪心 Bo Zi Ren Double-boiled with Pig Heart
☆ 糯米糕 Glutinous Rice Snack Kuih
☆ 百合安神汤 Fresh Lily Bulbs Soup
☆ 桂圆莲子糯米饭 Dried Longan Lotus Seeds Glutinous Rice
☆ 桑椹生地炖鸭蛋 Sang Shen Sheng Di Double-boiled with Duck Eggs
☆ 夜交藤炖冬瓜 Ye Jiao Teng Double-boiled with Wintermelon
☆ 银耳羹 Snow Fungus Broth
☆ 安神苹果糊 Herbal Apple Paste
☆ 桂圆丹参炒鸡心 Longans Dan Shen Fried with Chicken Heart
☆ 枣仁远志炒鸡肝 Zao RenYuan Zhi Fried with Chicken Liver
☆ 甘麦大枣蒸乌鸡 Black Dates Steamed with Black Skinned Chicken
☆ 芦笋山药炒百合 Asparagus Shan Yao Fried with Lily Bulbs
☆ 灵芝丹参煲排骨 Ling Zhi Dan Shen Boiled with Ribs
☆ 莲子百合煲瘦肉 Lotus Seeds Lily Bulbs Boiled with Meat
☆ 百合粉葛炒鱼片 Lily Bulb Pueraria Root Fried Fish

CHEF's SECRET RECIPES 总厨拿手菜
☆ 虾酱排骨 Shrimp Sauce Spare-ribs

Features:
Soothing Yourself To Sleep
Eat Street Chai Leng Park's Wai Sek Kai
World Heritage Site Gunung Mulu National Park Sarawak

Y3K Recipes issue no.56 (Sept/ Oct 2010)

2010-08-29T22:21:00.000-07:00

5 Catherine's Kitchen 谢宋美私房菜
☆ 卤肉 Simple Braised Meat
☆ 猪肉沙爹 Special Chinese Satay
☆ 蒜茸酱猪扒 Pork Chop with Garlic Sauce
☆ 咖哩排骨 Aromatic Spare-ribs Curry
☆ 南洋风味汤 Flavours of The Southern Sea

13 Let's Do The Swiss Roll 一起来做瑞士卷
☆ 牛油蒜味瑞士卷 Butter & Garlic Flavoured Swiss Roll
☆ 法式咖啡瑞士卷 French-style Coffee Swiss Roll
☆ 黑糯米瑞士卷 Black Glutinous Rice Swiss Roll
☆ 蓝莓瑞士卷 Blueberry Swiss Roll
☆ 天使芝麻瑞士卷 Black Angel Swiss Roll
☆ 吐拿芝士瑞士卷 Tuna Cheese Swiss Roll
☆ 柠檬芝士瑞士卷 Lemon Cheese Swiss Roll
☆ 培根玉米瑞士卷 Bacon & Corn Swiss Roll

22 Ben Can Cook 阿彬上菜
☆ 泰式猪手 Thai-style Pig Trotter
☆ 古城猪脚醋 Pig Trotter Ala Malacca
☆ 白肉飘香 Home-style Belly Pork
☆ 焖烧排骨 Tasty Braised Ribs
☆ 黑椒猪扒 Black Pepper Pork Chop
☆ 莲藕焖花腩 Lotus Root Braised with Belly Pork
☆ 啤酒鸡翅膀 Chicken Wings Cooked with Beer
☆ 班兰咖哩鸡 Pandan Leaves Chicken Curry

32 Nothing Beats Home-made 家常菜
☆ 祥龙会 Chinese Tempura Prawn
☆ 酸甜石班 Sweet & Sour Grouper
☆ 洋参须炖鸡 Panax Ginseng Root Filaments Double-boiled with Chicken
☆ 姜茸蒸鸡 Steamed Chicken with Ginger Paste
☆ 咸鱼鸡 Salted Fish Chicken
☆ 七彩情丝 Rainbow Gathering

38 Beetroot Wonders 甜菜根营养餐 - by Lydia
☆ 甜菜根汤 Beetroot Soup
☆ 甜菜根炒饭 Beetroot Fried Rice
☆ 甜菜根春卷 Beetroot Spring Rolls
☆ 甜菜根松糕 Beetroot Muffin

42 Penang Home Fare 槟城家乡菜
☆ 鱿鱼炒 Beetroot Soup
☆ 煎黑肉 Shallow-fried Dark Meat
☆ 亚参虾 Assam Prawns
☆ 参峇臭豆虾 Petai & Sambal Prawns

49 Hey Presto 草原猪肉
☆ 红运当头 Lucky Dips
☆ 香片黑珍珠 Fragrant Black Pearls
☆ 排骨王 King of Ribs

52 Herbal Way To Health 现代大长今
Depression 忧郁症，辨膳施治
☆ 香蕉拼盘 Banana Platter
☆ 逍遥淮山包子 Fresh Wai Sun Pau
☆ 菇笋萝卜豆腐蛋卷 Mushrooms Bamboo Shoot Carrot Taufoo Egg Roll
☆ 雪耳百合鹌鹑蛋汤 Snow Fungus Dried Lily Bulb Quail Egg Soup
☆ 桂圆黄芪牛肉汤 Dried Longan Huang Qi Beef Soup
☆ 镇心益智狮子头 Herbal Sauce Lion Head Meatballs
☆ 合欢银鱼蛋 He Huan Anchovies with Egg
☆ 淡菜炒韭菜 Mussels Fried with Chives
☆ 养心解郁莲子鸡 Healthy Lotus Seeds Chicken
☆ 酸枣木耳炒双菇 Black Wood Fungus Fried with Mushrooms
☆ 麻油豆腐皮 Sesame Oil Taufoo Skin
☆ 蒸牛肉 Pomelo with Beef
☆ 夜交藤焖猪心 Ye Jiao Teng Braised with Pig抯 Heart
☆ 柏子养心糕 Bo Zi Ren Steamed Kuih
☆ 柴胡疏肝肉骨茶 Zi Hu Herbal Bak-kut-teh
☆ 柴胡排骨汤 Zi Hu Ribs Soup
☆ 青皮炖鸭汤 Qing Pi Double-boiled Duck Soup
☆ 黄花木耳汤 Dried Lily Flowers Black Wood Fungus Soup
☆ 灵芝炖鹌鹑蛋 Ling Zhi Double-boiled with Quail Eggs
☆ 远志枣仁云吞汤 Yuan Zhi Zao Ren Wanton Soup
☆ 百合知母鸡肉羹 Dried Lily Bulb Zhi Mu Chicken Stew
☆ 郁金鸡片炒包菜 Yu Jin Chicken Fried Cabbage
☆ 丝瓜蚬汤 Angled Loofah & Clams Soup

FEATUES
51 给忧郁症患者多点关怀 Depression Patients Need Support From Family
74 峇厘岛Bali

48 草原猪肉烹饪比赛 Free Range Pork Cooking Contest
31 槟城姓杨桥尝鱼头米粉 Fish-head Noodles at Pengkalan Weld
70 桔子节与婆罗洲文化节, 拉越中区劲爆节庆热潮 Multi-Cultural Beauty in The Land of Hornbills

BookFest @ Malaysia 2010

Y3K Recipes issue no.55 (July/ August 2010)

2010-07-01T21:02:00.000-07:00

Catherine's Kitchen 谢宋美私房菜
☆ 香酥鲑鱼 Crispy Fish Fillet
☆ 咸蛋黄炒花蟹 Salted Egg Yolk with Flower Crabs
☆ 南瓜算盘子 Pumpkin Mock Abacus Seeds
☆ 南瓜芋头鱼煲 Pumpkin Taro & Fish Pot
☆ 焖饭 Braised Rice
☆ 拔丝番薯 Sticky Sweet Potatoes
☆ 反沙芋头 Taro with Sugar Coating

Party Treats西式烘焙
☆ 免烘芝士派 Cheese Pie
☆ 蔓越莓芝士挞 Cranberry Cheese Tarts
☆ 鸡肉杂菜馅饼 Savoury Quiche
☆ 披萨挞 Mock Pizza Tart
☆ 凤梨乳酪派 Pineapple Cheese Pie
☆ 苹果芝士派 Apple Cheese Pie
☆ 千层蘑菇派 Layered Button Mushroom Pies
☆ 烧包 Baked Bao

Ben Can Cook 阿彬上菜
☆ 蜜汁鸡腿 Honey Tasting Chicken Whole Legs
☆ 蚝油鸡 Oyster Sauce Chicken
☆ 冻香元蹄 Cold Pig's Trotter
☆ 阿彬炸肉 Char Yoke Ben's Style
☆ 十谷杂菜咖哩 Ten Grains & Mixed Vegetable Curry
☆ 红薯小排 Sweet Potato Ribs
☆ 红烧黑鲳鱼 Red-braised Fish
☆ 香菜煎蛋 Basil Fried Eggs
☆ 番茄蛋炒濑粉 Tomato Egg Fried Laifun

Globe Trotting Finds简易菜肴
☆ 铁板烧虾 Grilled Sambal Prawns
☆ 咸鱼鸡饭 Salted Fish Chicken Rice
☆ 脆口蚝煎 Crispy Or-Chien
☆ 干煎酸梅汁羊排 Lamb Cutlets with Sour Plum Sauce
☆ 简易盐焗鸡 Simplified Salt-baked Chicken
☆ 台湾煎饺子 Taiwan Snack of Panfried Dumplings

Mother & Child Dishes 亲子营养餐
☆ 焦糖爆米花 Caramel Popcorn
☆ 鲑鱼饭团 Salmon Onigiri
☆ 马铃薯焖猪肉 Nikujaga (Meat & Potato Stew)
☆ 天妇罗蛋盖饭 Ten-Don (Tempura Donburi)

Herbal Way To Health 现代大长今
Sinusitis and Rhinitis 鼻窦炎与鼻炎，药膳分型论治
☆ 栀子仁粥 Zhi Zi Ren Porridge
☆ 鱼腥草赤小豆汤 Yu Xing Cao & Small Red Beans Soup
☆ 绿豆决明子汤 Green Beans Cassia Seeds Soup
☆ 三花茶 Three Flowers Herbal Tea
☆ 豆腐鱼头汤 Beancurd Fish-head Soup
☆ 葱姜豆豉汤 Spring Onion Ginger Soup
☆ 辛夷苏叶粥 Xin Yi & Perilla Leaves Porridge
☆ 芫荽葱白粥 Coriander & Spring Onion Porridge
☆ 娃娃菜萝卜汤 Vegetable Soup
☆ 蒲公英苍耳粥 Dandelion Porridge
☆ 菊花鱼鳔汤 Chrysanthemum & Fish Maw Soup
☆ 二花鸡汤 Double Flowers Soup
☆ 北芪炖乳鸽 Beo Qi Double-boiled with Pigeon
☆ 芡实淮山粥 Qian Shi Huai San Porridge
☆ 白术苏叶猪肚粥术 Herbal Tripe Porridge
☆ 参苓粥 Dang Shen Fu Ling Porridge
☆ 神仙粥 Glutinous rice Porridge
☆ 葱白红枣鸡肉粥 Red Dates Porridge
☆ 鳝鱼炒猪肾 Eel Fried with Pig抯 Kidney
☆ 苁蓉金英羊肉粥 Cong Rong Mutton Porridge
☆ 菟丝细辛粥 Tu Si Xi Xin Porridge

HIGHLIGHT: 世博行三天看世界 Shanghai World Expo

Y3K Recipes issue no.54 (May/ June 2010)

2010-07-01T02:22:00.000-07:00

Catherine's Kitchen 谢宋美私房菜
☆ 淮山莲子四神猪肚汤 Four Herb Tonic & Pig抯 Tripe Soup
☆ 韭菜花蒸肉饼 Flowering Chives Steamed Minced Pork
☆ 醋香煎烧虾 Vinegar & Sauce Fried Prawns
☆ 蜜汁炸叉烧 Deep-Fried Char Siew with Honey Sauce
☆ 古早味猪脑煎蛋 Nostalgic Dish of Pig's Brain Fried with Egg
☆ 杏仁南瓜球 Almond & Pumpkin Fritters
☆ 芥菜炒饭 Kai Choy Fried Rice Special

Lovely Treats美味小食
☆ 桔子腌苦瓜 Pickled Bittergourd
☆ 麦皮南瓜馒头 Whole Meals Pumpkin Mantous
☆ 上海生煎包 Shanghai-style Panfried Paus
☆ 芋香馒头 Taro Mantous
☆ 糯米包卷 Glutinous Rice Rolls
☆ 波菜火腿花卷 Chinese Spinach Ham Steamed Flower Buns
☆ 绿茶豆沙包 Green Tea Red Bean Paus

Wonder Eats 精致小菜
☆ 蒜味猪柳扒 Garlic Flavoured Ribeye
☆ 苹果虾 Apple Prawns
☆ 薰肉烧 Bacon Rolls
☆ 面非面 Sotong Sliced with Goodness
☆ 家乡酥炸鱼 Simple Crispy Fried Fish
☆ 海味蒸蛋 Eggs Steamed with Sea Pickings

Ben Can Cook 阿彬上菜
☆ 咸蛋南瓜 Salted Egg Yolks & Pumpkin Dish
☆ 茶香猪手 Tea Fragrance Pigs Trotter
☆ 开胃橙汁山药 Appetizing Fresh Wai Sun
☆ 原汁姜鸡 Ginger Juice Chicken
☆ 风味鸡脚醋 Chicken Feet in Vinegar Treat
☆ 蛋酒鸡 Eggs & Wine Chicken
☆ 酱油鸡 Chicken with Soy Sauce

Mother & Child Dishes 亲子营养餐
☆ 肉桂吐司 Cinnamon Toast
☆ 鱼柳与薯条 Fish & Chips
☆ 大平菇汉堡包 Portabella Mushroom Burger
☆ 三文鱼蘑菇意大利面 Pasta with Salmon & Mushroom Sauce

红麴蜜桃小蛋糕 Red Yeast Powder Peach Cupcakes

In Love with Cupcakes心爱小蛋糕
☆ 苹果黑加仑子小蛋糕 Apple Blackcurrants Cupcakes
☆ 粟米小蛋糕 Creamy Corn Cupcakes
☆ 黑森林小蛋糕 Black Forest Cupcakes
☆ 燕麦健康小蛋糕 Healthy Oat Cupcakes

Catherine's Kitchen 谢宋美私房菜
☆ 椰丝年糕 Coconut Shreds with Neen Khoh
☆ 薄饼年糕 Cheesy & Crispy Neen Khoh
☆ 炸年糕 Deep-fried Neen Khoh

Herbal Way To Health 现代大长今
Herbal Recipes for Cervical Vertebra 颈椎病辨证施膳
☆ 紫菜决明子饮 Seaweed Cassia Seeds Drink
☆ 葛根羊肉汤 Ge Gen Mutton Soup
☆ 萝卜猪骨汤 White Radish Pig抯 Bone Soup
☆ 天麻炖鱼头 Tian Ma Double-boiled with Fish-head
☆ 五子羊肉汤 Herbal Mutton Soup
☆ 壮骨汤 Bone Strengthening Soup
☆ 伸筋草鲳鱼汤 Herbal Fish Soup
☆ 天麻炖猪脑 Tian Ma Double-boiled with Pig抯 Brain
☆ 姜葱羊肉汤 Ginger Onion Mutton Soup
☆ 红薯胡萝卜粥 Ubi Gajah Tuber & Carrot Porridge
☆ 葛根煲猪脊骨 Ge Gen Boiled with Pig抯 Backbones
☆ 桑枝煲鸡 Sang Zhi Boiled with Chicken
☆ 川芎白芷炖鱼头 Chuan Xiong Bai Zhi Double-boiled with Fish-head
☆ 参芪龙眼粥 Dang Shen Longan Porridge
☆ 参枣粥 Ginseng Black Date Porridge
☆ 葛根五加粥 Ge Gen Wu Jia Porridge
☆ 薏仁赤豆汤 China Barley Red Beans Soup
☆ 木瓜陈皮粥 Chuan Mu Gua Dried Tangerine Peel Porridge
☆ 生姜粥 Ginger Porridge
☆ 山丹桃仁粥 San Dan Tao Ren Porridge
☆ 杭芍桃仁粥 Hang Shao Tao Ren Porridge

到中国买家具Furniture Shopping Spree in China

猫城古晋的雨林乐章 Colours of Kuching

Y3K Recipes issue no.53 (Mar/ Apr 2010)

2010-03-08T19:22:00.000-08:00

4 Catherine抯 Kitchen 谢宋美私房菜
☆ 姜味蜜糖鸡 Ginger Honey Chicken
☆ 墨鱼焖花肉 Cuttlefish Braised with Belly Pork
☆ 豉油花肉 Soy Sauce Belly Pork
☆ 香醋排骨 Aromatic Vinegary Ribs

8 Steaming Effects美味蒸糕
☆ 粟米冻糕 Chilled Corn Kuih
☆ 芋泥相思糕 Red Beans Yam Kuih
☆ 鸳鸯马蹄糕 Water Chestnut Tasty Kuih
☆ 三喜糕 Triple Coloured Kuih
☆ 营养南瓜糕 Nutritious Pumpkin Kuih
☆ 面线糕 Savoury Meesuah Kuih

14 Ben Can Cook 阿彬上菜
☆ 金丝鸟巢 Golden Nest
☆ 四川鱿鱼香 Cuttlefish Ala Szechuan
☆ 橙香排骨 Orange Zest Flavoured Ribs
☆ 超级卜卜脆皮烧肉 Crispy Roast Pork
☆ 开胃王 Delicious Chicken Dish
☆ 连登炸肉 Belly Pork Fried Lintang-style
☆ 车轮莲藕 Cartwheel Lotus Root

21 Yen For Japanese 简易日本菜
☆ 蔬菜天妇罗 Yasai Tempura
☆ 炸脆豆腐 Agedashi Tofu
☆ 日本竹卷寿司 Sushi Rolls
☆ 一夜干 Aji Hiraki
☆ 红烧鲑鱼 Sake Teriyaki
☆ 面包糠炸鸡扒 Tori Tokatsu

27 Baking An A Grade 优烘焙
☆ 金黄泡芙 Golden Puffs
☆ 苹果酥 Apple Puffs
☆ 蓝花罂粟籽面包 Poppy Seed Blue Bread
☆ 海鲜派 Seafood Quiche
☆ 香脆比萨卷 Crusty Pizza Roll

34 Mother & Child Dishes 亲子营养餐
☆ 香煎鳕鱼 Grilled Cod Fish
☆ 牛奶鱼汤 Milky Fish Soup
☆ 三文鱼拌饭 Mixed Salmon Rice
☆ 煎糕卷 Pancake Rolls

38 Spice & All Things Nice 本地风味
☆ 薄荷酥油饭 Ghee Rice with Mint
☆ 仁当鸡 Lip-smacking Chicken Rendang
☆ 马来式阿杂 Achar ala Malaysian
☆ 印度巴雅森甜品 Sago Payasam

42 Kim's Vietnamese Food越南小食
☆ 越南粉肠 Banh Cuon

45 Herbal Way To Health 现代大长今
Traditional Eastern post-natal diet 做月子调养药膳
☆ 薏仁大肠汤 China Barley Chitterling Soup
☆ 红烧猪肘 Red-braised Pig抯 Shin
☆ 黄鳝汤 Eel Soup
☆ 鱼皮水芹卷 Fish Skin Rolls
☆ 香菇非洲鱼 Tilapia with Mushrooms
☆ 乌鸡当归汤 Black Silk Chicken Dang Gui Soup
☆ 杜仲淮山栗子粥 Du Zhong Huai Shan Dried Chestnut Porridge
☆ 益母鸡蛋汤 Yi Mu Cao Eggs Soup
☆ 泽兰红枣茶 Ze Lan Red Dates Tea
☆ 益母草山楂粥 Motherwort Haw Porridge
☆ 黄芪粥 Huang Qi Porridge
☆ 羊肉归芪参汤 Mutton Dang Gui Bei Qi Dang Shen Soup
☆ 羊肉当归姜汤 Mutton Dang Gui Ginger Soup
☆ 淮山奶肉羹 Huai Shan Milk & Mutton Broth
☆ 猪蹄汤 Pig抯 Front Leg Soup
☆ 海带豆腐汤 Kelp Beancurd Soup
☆ 猪肚花生汤 Pig's Tripe Groundnuts Soup
☆ 黄金鸡汤 Golden Chicken Soup
☆ 黄酒蒸鸡 Glutinous Rice Wine Steamed Chicken
☆ 鲜藕蛋汤 Lotus Root Eggs Soup
☆ 奶油鲩鱼汤 Milky Way Carp Fish Soup
☆ 黄酒非洲鱼 Glutinous Rice Wine & Tilapia
☆ 非洲鱼炖猪爪 Tilapia Double-boiled with Pig's Front Leg

Y3K Recipes issue no.52 (Jan/ Feb 2010)

2010-01-05T18:26:00.000-08:00

6 Catherine's Kitchen 谢宋美私房菜
☆ 南瓜籽瓦片 Pumpkin Crisps
☆ 开运发财糕 Prosperity Fatt Kuih
☆ 粉葛花腩煲 Pueraria Root Braised with Belly Pork
☆ 香酥芋泥鸡 Crispy Mashed Taro Chicken

10 Flavours Of CNY新年美食
☆ 酥炸蟹柳 Crispy Crabsticks
☆ 五香蚧枣 Meaty Balls
☆ 蝴蝶结 Butterfly Bows
☆ 开心圈圈饼 Pistachio Nut Cookies
☆ 古老味八宝鸭 Traditional Gravy Stuffed Duck
☆ 砂州亚渣 Sarawakian Acar
☆ 奶油白菜 Milky Vegetable

18 Ben Can Cook 阿彬上菜
☆ 风生水起(海蛰蔬果捞生) Jelly Fish, Fruits and Vegetables Lou Sang Delight
☆ 大团圆(五花肉熏梅菜包菜盅) Auspicious Reunion (Steamed Belly Pork and Smoked Mooi Choy In A Cabbage)
☆ 家肥屋润(香蕉叶焖五花肉) Impressive Meaty Choice (Braised Meat With Banana Leaves)
☆ 双梅富贵鸭 Festive Duck To Please
☆ 大富大贵(包菜桂花翅)(紫色包菜桂花翅) Seafood Sensation (Purple-colour Cabbage & Sharkfin Fried Eggs)
☆ 四海一家(酿海参) Joyous Abundance(Stuffed Sea Cucumber)
☆ 年年高升 Lunar Sticky Cake

26 Festive Headway简易年菜
☆ 好事成双 Bountiful Mussels
☆ 金玉满堂 Mounds Of Golden Egg
☆ 金钱满屋（酿苏冬）Stuffed Glory
☆ 东成西就（酿冬菇）Mushroom Exotica
☆ 原汁腊味饭 Grainy Rice With Waxed Delights
☆ 一家团圆（焖猪肉）Colourful Meaty Dish

33 CNY HERBAL RECIPES 新年健康菜
☆ 醋味三丝Refreshing Triple Vegetable Salad
☆ 强力葡萄汁Grapefruit Cocktail
☆ 五福临门（抗癌五菇宝) Five-treasure Mushrooms
☆ 春暖花开（灵芝鸡煲）Lingzhi Boiled with Chicken
☆ 吉庆有余（麦门冬金凤鱼）Mai Men Dong with Steamed Fish
☆ 否极泰来（何首乌排骨汤）He Shou Wu & Ribs

38 Microwave Cooking微波炉年菜
☆ 贺岁白须公 Fish Fortune
☆ 包你发财 Spring Garden Charm
☆ 好事海参 Fanfare Platter
☆ 欢乐新年 Fruity Jelly
☆ 甜甜蜜蜜 Sago Pudding
☆ 彩色椰糖 Colourful Toffee

46 Mother & Child Dishes 亲子营养餐
☆ 芝士马铃薯 Cheesy Potato
☆ 亲子丼 Oyako Donburi
☆ 南瓜煎饼 Pumpkin Pancake
☆ 简易小饼 Easy Snacks

50 Herbal Way To Health 现代大长今
(The ABC of GOUT 尿酸与痛风)
☆ 白芥莲子山药糕 Bai Jie Zi Lotus Seed Wai San Kuih
☆ 黄精煲猪胰 Huang Jing Boiled with Pig抯 Pancreas
☆ 枸杞炒肉丝 Wolfberries Fried with Pork Shreds
☆ 山药煎蛋 Fresh Wai Sun Fried Eggs
☆ 茉莉茶冻 Jasmine Tea Dessert
☆ 山慈菇蜜 Shan Ci Gu Honey Drink
☆ 百前蜜 Sweet Herbal Drink
☆ 胡桃泥 Walnut Powder
☆ 玉米饮 Corn Tea
☆ 玉米仁红枣汤 Fresh Corn Kernels Red Dates Soup
☆ 白萝卜白米粥 White Radish Porridge
☆ 加味萝卜汤 Carrot Soup
☆ 百合汤 Dried Lily Bulbs Soup
☆ 赤豆薏仁粥 Small Red Beans Barley Porridge
☆ 薯蓣薤白粥 Healthy Tonic Porridge
☆ 百合粥 Dried Lily Bulb Porridge
☆ 防风薏米粥 Fang Feng Barley Porridge
☆ 山药粥 Huai San Porridge
☆ 芹菜粥 Chinese Celery Porridge
☆ 土茯苓白米粥 Tu Fu Ling Porridge
☆ 桃仁粥 Tao Ren Porridge
☆ 赤小豆粥 Small Red Beans Porridge
☆ 小麦粥 Wheat Porridge
☆ 绿豆粥 Mung Beans Porridge
☆ 茯苓粥 Fu Ling Porridge
☆ 芥兰牛肉 Kai Lan and Beef Dish

70 Kim's Vietnamese Food From USA越南小食
☆ 越南春卷 Cha Gio or Nem Ran
☆ 越南沾酱 Nuoc Cham(dipping sauce)
☆ 焦糖布丁 Banh Flan/Kem Caramen

蓝色仙本那神游马布岛 Serene Semporna Discovering Mabul Island

新寿活尝河鲜 Freshwater Fish Above Par in Sauk

Y3K Recipes issue no.51 (Nov/ Dec 2009)

2009-10-27T00:42:00.001-07:00

4 Catherine抯 Kitchen 谢宋美私房菜
☆ 南瓜焖烧肉 Pumpkin Braised With Roasted Pork
☆ 宫保虾球 Kung-poh Prawns
☆ 优格芒果鸡 Chicken Mango Yoghurt
☆ 苦瓜炒咸蛋 Bittergourd Fry With Salted Egg Hakka-style
☆ 水果炒饭 Fruity Fried Rice

10 Food Done The Sibu Way 诗巫风味
☆ 艾草煲乌鸡汤 Ai Cao & Black Chicken Soup
☆ 江鱼仔煲海带汤 Ikan Bilis & Kelp Soup
☆ 咸鱼骨煲生木瓜汤 Salted Fish Bones Papaya Soup
☆ 南瓜浓汤 Pumpkin Potage
☆ 番茄炒粿条 Kwayteow Fried With Tomatoes
☆ 虾松 Prawn & Noodle Pairing

16 Wonderway Treats 万特威简易佳肴
☆ 蔬菜可拉布 Vegetable Kerabu
☆ 春卷黄梨虾 Pineapple Prawn Spring Rolls
☆ 印尼咖哩锡纸包鸡 Indonesian-style Foil Wrapped Curried Chicken
☆ 三味鸡 Tripe Sauce Chicken Treat
☆ 炒印度面 Indian- style Mee Goreng
☆ 娘惹猪脚 Pig's Trotter Braised Nyonya-style

23 Ben Can Cook 阿彬上菜
☆ 玉米饭 Fresh Corn Kernel Rice
☆ 鱼腐 Special Fish Balls
☆ 津味亚叁鱼 Kembong Masak Assam
☆ 港式蒸白鲳 Pomfret Ala H.K.-Style
☆ 避风塘虾 Prawns Done H.K. Shelter Bay Style
☆ 酱爆五花肉 Belly Pork Stir-Fried With Sauce
☆ 阿嬷烧鸡 Grandma抯 Roasted Chicken
☆ 火爆风沙鸡 Crackle Chicken
☆ 椰汁蛋白 Coconut Cream & Egg White

34 Mother & Child Dishes亲子营养餐
☆ 焗烤饭Baked Rice
☆ 南瓜炒饭Pumpkin Fried Rice
☆ 青豆板面 Green Peas Noodles
☆ 抹茶发糕Matcha Steamed Cake

39 Simple But Good简易菜肴
☆ 酸辣汤 Tangy & Hot Soup
☆ 咕咾肉 Evergreen Sweet & Sour Pork
☆ 红糟肉片 Red Rice Wine Dregs Fried Pork
☆ 葱爆牛肉 Spring Onions Fried with Beef

44 Herbal Way To Health 现代大长今
Infirtility & Herbal Treatment 助孕药膳
☆ 荷叶红枣 Lotus Leaf Red Date Tonic
☆ 姜蒜炒羊肉丝 Ginger Leeks Fry Lamb Shreds
☆ 韭菜炒鸡肉 Chives Fried With Chicken Meat
☆ 当归生姜羊肉汤 Dang Gui Ginger Mutton Soup
☆ 仙灵苁蓉羊肉粥 Herbal Mutton Porridge
☆ 韭菜炒羊肝 Chives Fried With Goat抯 Liver
☆ 苁蓉羊肉汤 Nourishing Mutton Soup
☆ 鹿茸鸡汤 Lu Rong Chicken Soup
☆ 乌骨鸡归黄 Black Silk Chicken With Herbs
☆ 菟丝青蚝拼盘 Herbal Green-Lipped Mussels
☆ 温补鹌鹑汤 Quail Herbal Soup
☆ 紫河车猪肚汤 Herbs With Pig抯 Tripe Soup
☆ 乌贼桃仁煎 Squid & Nut Dish
☆ 黄精炖肉 Huang Jing Double-Boiled With Meat
☆ 蒸柏子仁猪肝 Steamed Bo Zi Ren With Pig抯 Liver
☆ 仙人粥 He Shou Wu Porridge
☆ 红花黑豆糖煎 Hong Hua Black Beans Sugar Dish
☆ 艾叶粥 Ai Ye Porridge
☆ 桂圆薏仁汤 Dried Longan Yi Ren Soup
☆ 归菟益母饮 Dang Gui Motherwort Tea

Y3K Recipes issue no.50 (Sept/ Oct 2009)

2009-09-02T19:19:00.000-07:00

烟霾治疗茶袋 Simple brew hazy spells

夏天游越南下龙弯 Summer Outing to Halong Bay Vietnam

食家带路寻美食Foodie Haunts

东马联线Potential For Tourism of East Malaysia

5 Catherine's Kitchen 谢宋美私房菜

☆ 茉莉花茶炖蛋 Jasmine Tea Steamed with Eggs
☆ 龙井咸花肉 Grilled Belly Pork with Loong Jing
☆ 长豆饭 Long Beans Tasty Rice

8 Simple Delights 家常菜

☆ 酸桔辣椒鸡 Tangy Chilli Chicken
☆ 番茄鸡块 Tomato Chicken
☆ 马铃薯焖鸡 Potatoes Braised with Chicken
☆ 椰汁芋香鸡 Fragant Coconut Milk Taro Chicken
☆ 蒜茸炸鸡翅膀 Garlic Coated Deep-fried Chicken Wings
☆ 福州煮粉干 Hearty Fookchow Noodles

14 Treat Of Nepal's Food Culture 尼泊尔美食

☆ 尼泊尔干咖哩羊肉 Mutton Curry Nepali-style
☆ 尼泊尔干咖哩鸡 Dry Chicken Curry Nepali-style

16 Wonderway Treats 万特威简易佳肴

☆ 麦片虾 Oat Crisp Prawns
☆ 卤猪肉 Home-style Braised Pork
☆ 特色酱蒸鱼 Fish Steamed with Special Sauce
☆ 沙爹酱虾 Prawns in Satay Sauce
☆ 花生花腩煲 Groundnuts Braised Belly Pork
☆ 香炸冬炎鸡 Deep-fried Tomyam Chicken

22 Ben Can Cook 阿彬上菜

☆ 蕉叶黑椒鸡扒 Black Pepper Chicken Chop On Banana Leaves
☆ 班兰盐鸡 Pandan Leaves With Salt Flavoured Chicken
☆ 中山猪肚鸡 Chungshan Country-Style Pig's Tripe & Chicken
☆ 蜜汁鱼扒 Honey Sauce Fish Cutlets
☆ 可乐排骨 Cola Ribs
☆ 景山甜猪脚醋 Sweetish Vinegar Braised Pig's Foreleg
☆ 金银满堂 Golden Mound Of Rice
☆ 金针菇豆腐汤 Golden Pin Mushrooms Beancurd Soup
☆ 窝蛋莲子蕃薯糖水 Egg Flip Lotus Seeds Sweet Potatoes Dessert
☆ 创意翡翠咖椰 Innovative Jade Kaya

33 Simple But Good简易菜肴
☆ 榨菜豆腐排骨汤 Preserved Szechuan Mustard Beancurd Ribs Soup
☆ 腰果炒鸡丁 Chicken Cubes Fried with Cashew Nuts
☆ 豆豉鸡腿 Fermented Black Beans Braised Chicken
☆ 杏仁虾球 Almond Flakes Prawn Balls
☆ 凉拌洋菜三丝 Jelly Strips Salad

38 Mum's Recipes 妈妈的菜

☆ 淋面 Lam Mee
☆ 霸王凉瓜 Bitter Gourd Fried with Crabs
☆ 花蟹炒青椒 Green Chillies Fried with Flower Crabs

☆ 苏冬蒸肉 Stuffed Sotong
☆ 酸辣咖哩鸡 Tangy & Spicy Modern Chicken Curry
☆ 豆腐虾卷 Beancurd Prawn Rolls
☆ 娘惹粽 Nyonya Dumplings
☆ 南瓜糖水 Pumpkin Sweet Broth

47 Wilton Method Cake Decorating
☆ 黑枣苹果酱蛋糕 Apple Sauce Prune Loaf
☆ 核桃苹果酱面包 Apple Sauce & Walnut Bread

49 Herbal Way To Health 现代大长今
Recipes To Build Up Your Immune System 提高免疫力药膳

☆ 黄芪鸡肉片 Huang Qi with Chicken
☆ 桑菊茶 Sang Ye Chrysanthemums Tea
☆ 急性上呼吸道感染清肺止痛茶
Tea to Help Problem Affecting Respiratory System
☆ 雪梨瘦肉汤 Yellow Pear Lean Pork Soup
☆ 川贝母炖雪梨 Chuan Bei Mu Double-boiled with Yellow Pears
☆ 蒲公英凉茶 Dandelion Drink
☆ 防风粥 Fang Feng Porridge
☆ 紫苏粥 Perilla Leaves Porridge
☆ 黄芪排骨汤 Huang Qi Ribs Soup
☆ 四君子饭 Four Tonic Herb Rice
☆ 百合莲藕瘦肉汤 Bai He Lotus Root Pork Soup
☆ 银耳百合糖水 Snow Fungus Fresh Lily Bulbs Sweet Broth
☆ 莲子百合煲瘦肉汤 Fresh Lotus Seeds Fresh Lily bulbs Pork Porridge
☆ 黄精煲瘦肉汤 Huang Jing Pork Soup
☆ 海带煲肉汤 Sea Kelp Boiled with Meat
☆ 鸭肉冬瓜海参汤 Duck Winter Melon Sea Cucumber Soup
☆ 龙眼莲子红枣粥 Dried Longan Lotus Seeds Red Dates Porridge
☆ 黄芪粥 Huang Qi Porridge
☆ 天冬猪瘦肉粥 Tian Dong Pork Porridge

Y3K Recipes issue No.49

2009-07-03T21:35:00.000-07:00

Y3K Recipes issue No.49

(July/ August 2009 - 8th Anniversary Issue)

BookFest @ MALAYSIA 2009

22nd - 31st August 2009

10am - 10pm daily

KUALA LUMPUR CONVENTION CENTRE (KLCC)

Meet Y3K at Hall 2 - Booth no. 2A01

Featuring: Malaysia's Coconut King : Making of Refreshing Coconut Pudding step-by-step

Launching Of Delectable by Su

Quick Tour On Happening Hong Kong

Up The Rejang River Cruise - Night-time Food In Swan City - Sibu

Food Trail Into The Forest Restaurant in Ulu Langat Selangor

Food Paradise Hong Kong

Drink To Prevent Influenza A (H1N1) & Booster Drink

Recipes:

6 Catherine’s Kitchen 谢宋美私房菜
☆ 粟米酱炒虾 Creamy Corn with Prawns
☆ Kentucky粉炸杂菜 Vegetables & Kentucky Flour
☆ 香醋鱼 Vinegar Flavoured Fish

10 Fookchow Home-dishes 福州家乡菜
☆ 红糟炸鱼片 Fish Slices with Red Rice Wine Dregs
☆ 瓦煲芋头 Bountiful Treasures In a Claypot
☆ 家乡炒长豆 Long Beans Fried Fookchow-style
☆ 福州太平蛋 Fookchow Serenity Blissful Eggs
☆ 糟菜炒米粉 Fookchow Preserved Vegetable & Fried Meehoon
☆ 面线煎饼 Mee Suah Fried Fritters

16 Cooking Made Easy 轻松上菜
☆ 东莞客家焖猪肉 Braised Pork Ala Dong Guan Hakka-style
☆ 南乳客家焖猪脚 Nam Yee Braised Pig’s Leg Ala Hakka-style
☆ 红烧鸡翅膀 Sauce Glazed Chicken Wings
☆ 咸蛋鸡 Chicken with Salted Egg Yolks
☆ 菠萝排骨 Pineapple Ribs
☆ 焗药材纸包鸡 Pot Roast Herbal Taste Paper-wrapped Chicken

22 Ben Can Cook 阿彬上菜
☆ 咖啡叉烧 Coffee-flavoured Charsiew
☆ 九制陈皮鸡 Preserved Peel Chicken
☆ 海带酱鱼 Sea-kelp Pomfret Dish
☆ 钢宝烤鱼 Ikan Bakar Ala Cina
☆ 怪味虾 Prawns Ala Szechuan Taste
☆ 马来盏虾 Belacan Tasting Prawns
☆ 东炎米粉 Tom Yam Meehoon
☆ 炸香蕉丸 Kuih Doko Pisang

30 Marvel of Lotus 日式风味莲藕食谱
☆ 煎牛油莲藕 Buttery Lotus Root Fried
☆ 莲藕沙拉 Lotus Root Salad
☆ 莲藕饭 Lotus Root Rice
☆ 日式猪肉汤 Tonjiru ( Japanese-style Pork Soup )
☆ 炸莲藕 Deep-fried Lotus Root
☆ 水饺 Fun-filled Dumplings
☆ 香酥肉卷 Flaky Meat Rolls
☆ 番薯塔 Sweet Potato Tarts

38 Evergreen Nyonya Kuih南洋风味
☆ 糯米香蕉糕 Pulut Pisang
☆ 海南意粿 Kuih Yi Buak (Hainanese Coconut Dumplings)
☆ 糯米椰丝糕 Pulut Inti
☆ 香烤虾米糯米糕 Rempah Udang (Pulut Panggang)
☆ 椰浆裹仔粿 Kuih Koci Bersantan
☆ 裹仔粿 Kuih Koci

44 Wilton Method Cake Decorating
☆ 百香果杯子蛋糕 Passion Fruit Cupcakes with Passion Fruit Icing
☆ 芝士椰子百香果蛋糕 Coconut & Passion Fruit Layer Cake with Cream Cheese Icing

47 Do What I Like
☆ 老婆饼 Wife Cake / Low Por Paeng

50 Influenza H1N1 A型(H1N1)流感
☆ 提高免疫功能茶 Immune Booster Drink
☆ 防流感凉茶配方 Drink to Prevent Flu

52 Herbal Way To Health 现代大长今
Diet & Digestive Problems 辨证施食治胃病
☆ 参芪枣煲猪肚汤 Dang Shen Dates Pig’s Tripe Soup
☆ 豆寇猪肚汤 Mace Pig’s Tripe Soup
☆ 海带香菇猪肉碎粥 Sea Kelp Mushrooms Minced Meat Porridge
☆ 牛百叶糯米麦粥 Beef Tripe Glutinous Rice Millet Porridge
☆ 甘蔗山药汤 Sugar Cane Huai Shan Soup
☆ 丁香鸭 Clove Duck
☆ 高良姜胡椒猪肚汤 Kaoliang Ginger Peppercorns
☆ 健脾猪肚汤 Pig’s Tripe Soup for Digestive System
☆ 山药粥 Huai Shan Porridge
☆ 白术猪肚粥 Bai Shu Pig’s Tripe Soup
☆ 陈皮鸡 Dried Tangerine Peel Braised Chicken
☆ 山药百合大枣粥 Huai Shan Lily Bulbs
☆ 生姜粥 Fresh Ginger Porridge
☆ 蒲公英粥 Dandelion Porridge
☆ 佛手柑汤 Buddha’s Palm Cintron Drink
☆ 马铃薯膏 Potatoes Paste
☆ 木耳炒肉片 Black Wood Fungus Stir-fried with Pork
☆ 玉竹焖鸭 Yu Zhu Braised Duck
☆ 砂仁羊肉汤 Sha Ren Mutton Soup
☆ 哈蜜瓜百合瘦肉汤 Melon, Lily Bulb Lean Pork Soup

Y3K Recipes issue No.48

2009-05-06T18:48:00.000-07:00

Y3K Recipes Issue No.48: Herbal Recipes For ASTHMA
(May / June 2009)

Bilingual (English/ Chinese)

Contents:
Catherine's Kitchen 谢宋美私房菜
☆ 新潮醉酒鸡 Supreme New-style Drunken Chicken
☆ 三杯海鲜 Three Cups Seafood
☆ 香酥苦瓜 Crispy Bitter Gourd
☆ 黄金三色蛋 Golden Trio Steamed Eggs
☆ 碱性水 Fresh Garden Herb Drink
☆ 大薯米粉汤 Ubi Gajah Meehoon Soup

Fresh From My Kitchen Oven 简易烘焙
☆ 吐拿面包 Tuna Buns
☆ 花生面包 Groundnut Bread
☆ 马铃薯面包 Potato Bread
☆ 披萨香肠面包 Pizza Sausage Buns
☆ 椰丝面包 Coconut Filling Buns
☆ 巧克力粒松糕 Chocolate chip Muffins

Time-Honoured Kampung-style Food 乡土风味
☆ 甘香鸡 Aromatic Chicken
☆ 泰国香饭 Aromatic Rice Thai-style
☆ 豆豉凤爪 Family’s Favourite Braised Chicken Feet
☆ 香蕉叶乌达鱼 Otak-otak
☆ 吉兰丹布赖华极 Kelantan Pulai’s Wajik
☆ 吉兰丹布赖椰丝糕 Kelantan Pulai's Lepat Daun Pisang

Bake with Seiketsu 雪洁烘焙
☆ 芝士牛油蛋糕 Cheese Butter Cake
☆ 云纹巧克力芝士蛋糕 Marbled Chocolate Cheesecake

Ben Can Cook 阿彬上菜
☆ 橙汁鸡 Orange-Tasting Chicken
☆ 萝卜鸭 White Radish Braised Duck
☆ 红酒虾 Red Wine Prawns
☆ 辣子蟹 Spicy Sauce Crabs
☆ 番茄蛋 Evergreen Tomato Egg
☆ 紫菜海鲜炒饭 Nori Prawns Fried Rice
☆ 阿彬滑蛋河 Ben's Fried Silky Horfun

Noodle for All Seasons槟城面食
☆ 爪哇面 Mee Jawa
☆ 淋面 Lum Mee
☆ 药材面线 Herbal Mee Suah
☆ 咖哩面 Mee Curry
☆ 亚参叻沙 Assam Laksa
☆ 虾面 Prawn Noodles Hawkers’ Style
☆ 卤面 Lor Mee
☆ 怡保河粉 Simple Ipoh-style Hor Fun

Agar-agar 燕菜
☆ 红毛丹果冻慕斯 Rambutan Mousse

Herbal Way To Health 现代大长今
Herbal Recipes for Asthma 特地为哮喘患者而设的药膳
☆ 清咽饮 Cool Label Drink
☆ 淮山杏仁面 Wai Sun Almond Noodles
☆ 龙眼莲子糖水 Dried Longan Lotus Seeds Broth
☆ 北杏炖雪梨 Bitter Almonds Double-boiled with yellow Pear
☆ 丝瓜蛋膜粥 Angled Loofah Egg Shell Membrane Porridge
☆ 防哮喘汤 Tonic Soup for Asthma
☆ 党参茯苓粥 Dang Shen Fu Ling Porridge
☆ 四仁糊 Four Herb Broth
☆ 莱菔粥 Lai Fu Porridge
☆ 寒食粥 Han Shi Porridge
☆ 芡实桃枣粥 Fox Nuts and Date Porridge
☆ 灵芝粥 Ling Zhi Porridge
☆ 鸭肉虫草汤 Cordyceps Double-boiled with Duck
☆ 杏仁蒸肉 Meat Steamed with Almonds
☆ 姜汁杏仁猪肺汤 Ginger Juice Almonds Pig’s Lungs Soup
☆ 北杏猪肺汤 Bitter Almonds Pig’s Lungs Soup
☆ 杏仁猪肺粥 Almonds Pig’s Lungs Porridge
☆ 薏仁猪肺粥 Barley & Pig’s Lungs Porridge
☆ 淮山燕窝糖水 Wai Sun Birdnest soup
☆ 罗汉果柿饼汤 Loh Hon Khor and Dried Persimmon Soup
☆ 陈皮牛肉丝 Dried Tangerine Peel with Beef

Y3K Recipes issue No.47

2009-03-03T18:43:00.000-08:00

Y3K Recipes Issue No.47: Herbal Recipes For Menopause

(March / April 2009)

Bilingual (English/ Chinese)

Contents:
Catherine's Kitchen 谢宋美私房菜
☆ 香卤封肉 Special Aromatic Braised Belly Pork
☆ 酥炸花肉 Superb Belly Pork Slices
☆ 清热粉葛双豆汤 Nutritious Pueraria Root Soup
☆ 马蹄沙糖水 Water Chestnut Dessert

Family-Friendly Meals 家常便饭
☆ 奄列蛋（蛋角）Egg Patties
☆ 芙蓉蛋 Fuyung Egg
☆ 蘑菇炒鹌鹑蛋 Button Mushrooms Fried with Quail Eggs
☆ 参巴虾及蛋 Sambal Prawns & Eggs
☆ 沙律马玲薯及蛋 Potato Salad & Eggs
☆ 油条碎菜篮 Mixed Stuff on Lettuce Bed

The Home Cooks 家乡味
☆ 意大利面 Italian Pasta with Sauce
☆ 自制香浓蘑菇汤 Tasty Home-brewed Button Mushroom Soup
☆ 西式烤鸡 Wonderway-style Roast Chicken
☆ 吉兰丹布赖大薯粄 Kelantan Pulai's Sweet Brooth
☆ 古晋家乡咸菜粄 Sarawak Kuching's Hamchoy Kuih
☆ 吉兰丹布赖上汤木瓜粄 Kelantan's Papaya Savoury Kuih with Soup
☆ 吉兰丹布赖木瓜粄 Kelantan's Papaya Savoury Kuih

Ben Can Cook 阿彬上菜
☆ 火龙果蛋 Dragon Fruit Eggy Mix
☆ 梁记烧鸭 Leong抯 Roast Duck
☆ 香芒鸡腿 Mango Chicken
☆ 百香果鸡球 Passion Fruit Chicken
☆ 鸡精鸡 Herbal Chicken
☆ 妈蜜鸡 Marmite Chicken
☆ 泰式红鲷鱼 Red Snapper in Thai-style
☆ 奶油水果鱼 Creamy Fruity Fish
☆ 麦香虾 Cereal Prawns
☆ 碧玉带子 Tasty Fresh Scallops
☆ 日本咖哩鸡 Japanese Chicken Curry
☆ 香蕉花咖哩 Banana Flower Curry
☆ 吉胆咖哩玉蜀粟 Corn-on-the-cob Curry

Herbal Way To Health -- Herbal Recipes for Menopause
现代大长今 -- 更年期调养药膳
☆ 莲子百合粥 Lotus Seeds Pak Hup Porridge
☆ 酸枣仁粥 Suan Zao Ren Porridge
☆ 地黄枣仁粥 Di Huang Dates Porridge
☆ 瘦肉杞枣汤 Lean Pork Wolfberries Soup
☆ 益智仁粥 Yi Zhi Ren Porridge
☆ 甘麦大枣粥 Licorice & Date Porridge
☆ 甘麦大枣解忧汤 Licorice Soup
☆ 心肾不交更年汤 Almonds & Eggs Tonic Soup
☆ 桂地鹿肉煲 Tonic with Venison
☆ 葡萄干什锦饭 Dried Raisins Assorted Rice
☆ 枸杞栗子炖羊肉 Kei Chi Chestnuts Double-boiled Mutton Soup
☆ 黄精萝卜炖猪蹄 Huang Jing Carrot Trotter Soup
☆ 苁蓉腰片 Rong Cong Rong Kidney Sliced
☆ 老姜羊肉汤 Ginger Mutton Soup
☆ 补骨脂淮山炒猪腰 Pig抯 Kidney Dish
☆ 肝肾阴虚更年汤 Restorative Tonic Soup
☆ 韭菜鳝片 Chives Eel Combination
☆ 参茸海参羹 Ginseng Lu Rong Sea Cucumber Broth
☆ 玄地乌鸡汤 Tonic Black Chicken Soup
☆ 生姜灵芝炖鸭 Tonic Duck Soup

Scrumptious Snack 甜甜圈
☆ 巧克力甜甜圈Chocolate Doughnuts
☆ 芋头甜甜圈Taro Doughnuts
☆ 马玲薯甜甜圈 Potato Doughnuts
☆ 马玲薯面包 Potato Bread with Peanut Butter
☆ 番薯甜甜圈 Sweet Potato Doughnuts
☆ 番薯香肠面包 Sweet Potato Sausage Bread

Agar-agar 燕菜
☆ 淡奶燕菜 Milky Way Jelly

Care for Some Pig's Tendons in a Pot?生煲猪筋

选择内衣，不简单任务(4)-罩杯

桂林冬天很冷！很美！Winter Holiday In Guilin

东马联线
Potential For Tourism of East Malaysia

Y3K Recipes issue No.46

2008-12-16T02:03:00.001-08:00

Y3K Recipes Issue No.46: Celebrating CNY

(January / February 2009)

Bilingual (English/ Chinese)

Contents:
Catherine's Kitchen 谢宋美私房菜
☆ 富贵海参花胶煲 Sea Cucumbers Braised with Fish Maws
☆ 内有乾坤富贵鸡 Good Fortune Village Chicken
☆ 鸿运烧鸭焖甜梅菜 Roast Duck Braised with Preserved Vegetable

New Year Cookies过年饼
☆ 威尼斯摩卡饼 Mocha Viennese Swirls
☆ 巧克力腰豆饼 Chocolate Cashewnut Cookies
☆ 白巧克力夏果饼 White Chocolate Chips Macadamia Nut Cookies
☆ 椰丝麦片饼 Coconut Cereal Cookies
☆ 芝士饼 Cheese Biscuits
☆ 发财饼 Jam Swirls

Famous Chef 名厨出招
☆ 蟹柳团圆球 Crabstick Rich Desires
☆ 生生发财饺 Lucky Lettuce Fold
☆ 麒麟圆球饺 Festive Phoenix Treats
☆ 翡翠带子饺 Emerald Scallop Treasures
☆ 黄金粟米饺 Golden Croquette

Simple Auspicious Dishes 简易新年菜
☆ 满地黄金 Gold In Abundance
☆ 包你发财 Wealth & Prosperity For All
☆ 合家欢乐 Peace & Harmony All Around
☆ 百年好合 Togetherness In Melody
☆ 参汤杞子虾 Prawns in Ginseng & Medlar Seeds Broth
☆ 腊味鸡 Lap Mei Chicken

For Family & Friends 富贵新年菜
☆ 河婆擂茶 Ho Po Hakka Lei Cha
☆ 合家团圆 Symbolic Dish of A Fun Reunion
☆ 黄金万两 Fortune Fish Melody
☆ 龙凤呈祥 Supreme Season
☆ 一团和气 Prosperity All Round
☆ 财源滚滚来 Treasure Platter

Ben Can Cook 阿彬上菜
☆ 旺旺来 Pineapple Jam
☆ 黄金鸡球 Phoenix Wings
☆ 四海团圆 Four Deluxe Combination
☆ 七彩临门 Rainbow Garden
☆ 鸿运当头 Red Chicken Prosperity
☆ 展翅高飞 Soaring Fortune
☆ 锦鲤年糕 Koi Nian Gao

Right Ingredients 好料供应
☆ 黑白饼 Two Tone Cookies
☆ 小牛饼 Sweet Faces
☆ 山楂脆饼 Haw Flake Crisp Cookies
☆ 香椰麦饼 Oat Cookies
☆ 黑玫瑰粟米片 Dark Rosy Snaps
☆ 杏仁草莓饼 Almond Strawberry Cookies

Agar-agar 燕菜
☆ 香芋珍露燕菜 Yam Chendol Jelly

Herbal Way To Health 现代大长今
Herbal Remedies for Osteoporosis 药膳调理骨质疏松症
☆ 桑葚杞子米饭 Sang Shen Wolfberries Rice
☆ 羊肉木瓜汤 Mutton Papaya Soup
☆ 增忆黄芪补骨粥 Huang Qi Ribs Poriddge
☆ 山楂薏仁降脂补骨粥 Haw Barley Porridge
☆ 茄虾饼 Brinjal & Prawn Shell Patties
☆ 苁蓉虾球 Prawn Balls
☆ 排骨白菜汤 Rib Chinese Cabbage Soup
☆ 黄豆排骨汤 Soybeans Rib Soup
☆ 山药黄豆芽排骨汤 Wai Sun Soybean Sprout Rib Soup
☆ 萝卜海带排骨汤 Radish Kelp Rib Soup
☆ 香菇肉丝豆腐汤 Mushrooms Pork Taufoo Soup
☆ 胴骨花生桃仁补钙汤 Rib Peanut Walnut Soup
☆ 排骨豆腐虾皮汤 Rib Taufoo Prawn Shell Soup
☆ 黄芪虾皮汤 Huang Qi Prawn Shell Soup
☆ 虾仁面汤 Prawn Noodle in Stock
☆ 发菜豆腐汤 Fatt Choy Taufoo Soup
☆ 猪肾黑豆杜仲汤 Pig抯 Kidney Black Beans Du Zhong Soup
☆ 猪肾核桃汤 Pig抯 Kidney Walnut Soup
☆ 瓦煲肝肾饭 Claypot Offal Rice
☆ 何首乌粥 He Shou Wu Porridge

Features:

饮食预防骨质疏松症 Diet and Osteoporosis

东马联线 Potential For Tourism of East Malaysia

亚泉鲜鱼粥 Constantly Good Fish Porridge

选择内衣，不简单任务(3)

Y3K Recipes issue No.45

2008-10-20T03:16:00.000-07:00

Y3K Recipes Issue No.45: Herbal Remedies For Anaemia

(November / December 2008)

Bilingual (English/ Chinese)

Contents:

Catherine’s Kitchen谢宋美私房菜
☆ 辣味南乳排骨 Spicy Nam Yee Ribs
☆ 姜芽鸭 Renowned Classic Dish of Ginger Braised Duck
☆ 香茅鸡 Lemon Grass Chicken
☆ 蒜茸炒鱼 Fish Fried with Garlic
☆ 珍珠豆粉葛汤 Pearl Beans Pueraria Root Soup

Family Fare简单家庭式佳肴-Amy Heng
☆ 肉弹豆腐 Luncheon Meat Taufoo
☆ 蒸豆腐虾 Steamed Taufoo and Prawn
☆ 什锦豆腐 Mixed Vegetables Taufoo
☆ 豆腐焖冬菇 Mushrooms Braised Taufoo
☆ 炸金窝豆腐 Crispy Taufoo Squares
☆ 潮式榨菜炒豆腐 Taufoo Fried Teochew-style

Herbal Way To Health现代大长今

(贫血药膳Herbal Remedies for Anaemia)

☆ 牛蒡杜仲猪骨汤 Burdock Du Zhong Pig Bones Soup
☆ 十全大补鸭面 Perfect Ten Tonic with Duck and Noodle
☆ 海参炖猪骨 Sea Cucumber Double-boiled with Pig Bones
☆ 参枣猪肝 Dang Shen Dates Liver Meehoon Soup
☆ 姜葱猪肝 Liver Fried with Ginger and Spring Onion
☆ 黑糯米鸡饭 Black Glutinous Rice Cooked with Chicken
☆ 苋菜山药珍珠丸子 Fresh Herbal Glutinous Rice Balls
☆ 美颜补血粥 Beauty Enhancing Porridge
☆ 白果八珍糯米鸡饭 Eight Herb Tonic Soup with Glutinous Rice
☆ 造血核桃芝麻黄芪粥 Walnut Sesame Huang Qi Porridge
☆ 香料非洲鱼 Aromatic Tilapia
☆ 红枣花生粥 Red Dates Groundnuts Porridge
☆ 归芪竹丝鸡汤 Black Chicken Tonic
☆ 百合茄汁鱼条 Lily Bulb Tomato Sauce Fish
☆ 补血益寿鹌鹑蛋汤 Sweet Quail Eggs Soup
☆ 当归熟地补血鲳鱼 Dang Gui Shu Di Pomfret
☆ 四物补血汤 Soup To Replenish Blood
☆ 墨鱼鹌鹑蛋汤 Dried Cuttlefish Quail Eggs Soup
☆ 补血阿胶鸡子黄汤 E Jiao Eggs Soup
☆ 补骨脂墨鱼汤 Dried Cuttlefish Herbal Soup

Indulge In Tasty Food美味纵横
☆ 芝麻排骨 Sesame Ribs
☆ 青翠蛤蜊 Appetizing Lalal Dish
☆ 盐焗酥虾 Stir-fried Salted Prawns
☆ 锡纸焗姜茸烧鱼 Baked Ginger Paste Fish Wrapped in Foil
☆ 香不辣鸡 Aromatic Spices Chicken
☆ 咸蛋鲮鱼虾 Salted Egg Yolks with Dace Fish and Prawns

Sense Of Tradition冬至汤圆
☆ 金珠好事庆团圆 Nifty Glutinous Rice Balls with Seafood Filling
☆ 人人团圆 Herbal Tasting Glutinous Rice Balls
☆ 姜酒汤圆 Ginger Wine Glutinous Rice Balls
☆ 养生绿茶汤圆 Green Tea Glutinous Rice Balls
☆ 圆满团圆汤 Savoury Glutinous Rice Balls

Famous Chef名厨出招
☆ 新式刺身 New Style Sashimi
☆ 牛肉刺身 Beef Tenderloin Sashimi
☆ 鲷鱼刺身蔬菜卷 Sashimi Snapper With Vegetable Roll
☆ 清焖鱼头 Simmered Snapper Head
☆ 清炒菇类 Pan-fried Assorted Mushrooms
☆ 鳗鱼芝士卷 Samurai Dragon Cheese Roll

Dessert锦上添花
☆ 迷你水果芝士塔 Mini Fruity Cheese Tarts
☆ 简易蛋塔 Simple Egg Tarts
☆ 咸味牛肉塔 Savoury Beef Tart

Features特写:

Naruwan! Welcome to Taiwan!
娜鲁湾!台湾欢迎您!

Common Anaemia 认识贫血

Popular Raw Fish - Umai Seafood Galore in Mukah
到鱼米之乡吃鱼生海鲜天堂沐胶的魅力


Ah Her Bah Kut Teh 亚火肉骨茶

A Well-seasoned Chef 日本过江龙

How to choose bras - part 2 (Chinese)
选择内衣，不简单任务!

Y3K Recipes Issue no.44

2008-08-14T03:44:00.000-07:00

Y3K Issue no.44: Recipes to Reduce Blood Cholesterol (Sept/October 2008)

Contents:

Catherine’s Kitchen 谢宋美私房菜 (Catherine Chia)

☆ 淮山粟米汤 Wai Sun Corn Soup
☆ 茶香红烧肉 Belly Pork with Tea Fragrance
☆ 牛油蒜茸鸡 Garlic Butter Chicken
☆ 香料奶油鱼片 Spicy & Creamy Fish Slices

Family Fare 简单家庭式佳肴(AMy Heng)

☆ 铁公鸡 Boxing Chicken
☆ 蒸姜酒鸡 Steamed Ginger Wine Chicken
☆ 熏肉鸡翼卷 Bacon Rolls with Wings
☆ 娘惹咖哩鸡 Nyonya-style Chicken Curry
☆ 卤鸡 Braised Chicken
☆ 烧鸡串 Chicken Kebabs

Herbal Way To Health 现代大长今 (Dr.Chong Fee Lan)

Menu to Reduce Blood Cholesterol 降低胆固醇食谱
☆ 红田乌山楂益母降脂茶 Hong Tian Wu, Haw and Motherwort Tea
☆ 红田乌降脂茶 Hong Tian Wu Tea
☆ 红田乌蛋花汤 Hong Tian Wu Egg Soup
☆ 吐司红田乌煎蛋 Toasted Hong Tian Wu In Fried Omelette
☆ 生姜杏仁炖胡桃 Ginger Almonds Double-boiled with Walnuts
☆ 丹参麦芽山楂降脂汤 Dan Shen, Malt, Haw Soup
☆ 荞麦红枣粥 Qiao Mai Red Dates Porridge
☆ 蓊菜板面降脂粥 Kangkong Panmien Porridge
☆ 消脂酒 Herbal Wine
☆ 山楂决明子茶 Haw and Jue Ming Zi Tea
☆ 菊花决明子降脂粥 Chrysanthemum and Jue Ming Zi Porridge
☆ 茄子烧鳝鱼 Brinjal with Eel Fish
☆ 酸甜苦瓜 Sour & Sweet Bittergourd
☆ 陈皮降脂鸭 Dried Tangerine Peel with Duck
☆ 降脂百合芦笋 Dried Lily Bulbs & Asparagus Dish
☆ 清炖木耳香菇 Double-boiled Black Wood Fungus & Mushrooms
☆ 山楂降脂肉 Haw & Meat

Old & New Favourites 色、香、味、美 (Wonderway)

☆ 槟城马来盏炸脆皮鸡 Penang Belacan Chicken Crisp
☆ 台式东坡肉 Taiwanese-style Dong Poh Rou
☆ 自制泡参鸡精 Home-made Panax Ginseng Chicken Essence
☆ 彩莲红豆 Sweet Red Beanpaste
☆ 香蕉咖啡燕菜月饼 Banana Coffee Jelly Mooncakes
☆ 椰丝冰皮月饼 Coconut Pingpi Moooncakes

It’s That Time of The Year 月到中秋分外明

☆ 红宝石水晶月饼 Red Ruby Mooncakes
☆ 红豆水晶月饼 Red Beans Crystal Jelly Mooncakes
☆ 香兰水晶月饼 Pandan Crystal Jelly Mooncakes
☆ 蓝莓芝士燕菜月饼 Blueberry Cheese Jelly Mooncakes
☆ 芒果燕菜月饼 Mango Jelly Mooncakes
☆ 冰皮月饼 Pingpi Mooncakes

Cooking Instructor From Johor 南马名师
☆ 青豆咖哩鸡 Green Peas Chicken Curry
☆ 鱼香茄子 Szechuan-style Brinjal & Fish
☆ 蓝莓雪芳蛋糕 Blueberry Chiffon Cake
☆ 薄荷芝士蛋糕 Mint Cheesecake

Benefits of Being Vegetarian 健康素食

☆ 素意大利粉 Vegetarian Pasta
☆ 素仁当羊肉 Vegetarian Lamb Rendang
☆ 素烧鸡 Mock Roasted Chicken
☆ 油饭 Fragrant Rice
☆ 素叉烧 Mock Char Siew
☆ 素水饺 Vegetarian Sui Kow Dumplings
☆ 素酿豆腐 Vegetarian Yeong Taufoo

Easy To Cook 简易家常菜

☆ 双脆拌鸡肉 Flavoursome Chicken Breasts
☆ 炸肉炒酸菜 Aromatic Fried Pork with Preserved Mustard
☆ 海带炒藕片 Kelp Fried with Lotus Root
☆ 石班鱼炒苦瓜 Garoupa Fried with Bittergourd
☆ 香辣带子 Scallops Sensation
☆ 番茄优格虾 Tomatoes Yoghurt Prawns
☆ 醋溜苏东 Tangy Squids

Reading Articles

控制胆固醇由饮食做起
Control Your Cholesterol Count Through Smart Eating
特色双壳蟹
Extraordinary Crabs with Double Shells
放松心情吃环境
Natural Scenery Setting The Mood
上山采药去
Gathering Herbs Along The Trail-up The Hills
新一代气压锅
The Trendy Pressure Cooker
选择内衣，不简单任务!

Y3K Recipes Issue no.43

2008-07-09T00:33:00.000-07:00

Y3K Issue no.43: 7th Anniversary (July/August 2008)

Contents:
Catherine's Kitchen - Home Cooking (Catherine Chia)

��Dried Conch Wai Sun Chicken Soup
��Golden Beancurd Nuggets
��Rice Cracker and Tangy Fish
��Potatoes Stir-fried with Vegetables
��Ribs Braised with Nam Yee
��Assorted Seafood
��Kungpo Spicy Pig's Tendons
��Butter Prawns Family-style
��Black Beans Lotus Soup
��Black Beans Fox Nuts Soup
��Black Beans Haw Tea
��Black Beans Dried Longan Red Dates Tea
��Black Beans Drink
��Black Beans Bo Zi Ren Soup
��Vinegared Black Beans

Herbal Way To Health - Menu for Hypertension (Dr. Chong)

��Almond Porridge
��Xia Gu Cao Braised with Lean Pork
��Mushrooms Shou Wu Porridge
��Lotus Leaf Porridge
��Jellyfish Paired with Chinse Celery
��Deep-fried Kelp
��Double-boiled San Qi Shou Wu Tian Ma Soup
��Wintermelon Grass Carp Soup
��Sea Cucumber Dried Mussels Lean Pork Soup
��Sea Cucumber Double-boiled with Rock Sugar

Sweet Food Counter - Mini Cakes (Alan Ooi)

��Almond Blueberry Sweetie Cake
��Green Tea Walnuts Cake
��Dainty Cheesecake
��Chocolate Cake

A Nice Whiff - Home Cooking (Wonder Way)

��Roasted Pork Meat Sandwiched with Taro
��Ginger Spring Onion Chicken
��Savoury Duck
��Spicy Sardine Dish
��Spicy Rolls Snack
��Nutty Pancake
��Snow Fungus & Sea Coconut Dessert

Simple & Lovely Food

��Salted Egg Yolk Fried with French Beans
��Tilapia Steamed in Old-fashioned Style
��Seafood Wrapped in Foil
��Country-style Belly Pork

Hearty Meals - Budget Meals (Vickie Chieng)

��Braised Minced Meat Rice
��Delicious Rib Rice
��Oriental Pork Chop Rice
��Steamed Minced Meat to Pair with Rice
��Chicken Chop Rice
��Crispy Pizza
��Quickie-style Hong Kong Ma Lai Koh
��Hong Kong-style Mochi
��Wor Tip
��Oriental Porky Pies

Cooking School in Southern Johor (Shirley Chong)

��Grainy Spicy Crabs
��Muar Otak-otak
��Fish Slices Soup Teochew-style
��Kuih Bahulu

Focus Point On Kuih-muih (Amy Heng)

��Sweet Potato Balls
��Nyonya-style Bubor Cha-cha
��Indonesian Tapioca Kuih Delight
��Baked Tapioca Kuih
��Steamed Taro Cake
��Curry Puffs with Layered Pastry

Special Features

��Borobudur

��Comprehending Hypertension (Dr. Pang)
��KARAK Experience

Y3K Recipes issue no.42

2008-05-02T02:55:00.000-07:00

From The Editors:

Efficacious Remedy using Porcupine Date

Not too long ago, an internet pal of our son came down with dengue and was admitted to the local hospital in Singapore. Apparently, it was too late and she died of dengue haemorrhagic fever after a couple of hours of admission. We were all saddened to hear of the sudden death as she was only 19. Last month our son’s other friend was feeling all uptight as her father was warded in a Kuala Lumpur private hospital as it was another case of dengue fever. The family resides in an apartment not far from some construction sites with abandoned material. These could have been good breeding ground for the Aedes mosquitoes. Our son visited him at the ward and told us that this uncle-friend needed a blood transfusion the next day as his blood count had dropped drastically. It reminded us of the epsiode of our reader-cum-friend in Banting who needed eight packs of blood for the same cause.

Suddenly, it struck us of a Chinese folk remedy introduced to us by a mutual friend. This herbal subject is the porcupine date. Well, it’s like a kidney stone of the wild porcupines which goes into deep jungles and feed on wild herbs. We have seen the utmost superior grade at a famous herbal place in Kuala Lumpur with a branded price of RM 72,000 for the whole ball. You actually need a scrapping of half-a-teaspoon for each dose. Yes, we have heard much of its effectiveness in combating dengue fever and raising blood count. So, off we went to a nearby herbal shop to purchase two packs of this ground powder of the porcupine date. It costs RM600.00 for this grade at a single dose. After paying RM1,200.00, we thought the remedy has to do him some good for the money spent. Each grade differs as only experienced herbalist can tell. It all depends on environment as where the porcupines thrive and how well the wild herbs flourish. His wife fed him the first dose that night as he was in a very delirious state of mind. Another dose was given to him early next morning. The doctor who came on round later in the morning was surprised at his rapid recovery. His blood count had raised tremendously and was given an immediate discharge.

According to the Chinese folk remedy, the first dose from a good grade is sufficient to raise the blood count but the second dose helps to prevent joint aches during old age if you have had severe dengue fever before. Sad to say, little or no research has been done on this remedy and not scientifically documented. Older generations who lived centuries ago must have understood of how desirable the active principles of the stone could be. But cheap and natural food listed below can help dengue patients within the hospitalization period and the home recovery time to feel better if taken daily for one month. These are all natural products like double-boiling a few small bitter gourds with a couple of paddy frogs and water. Drink this soup daily for 30 days. Or blend the red flesh and white part of the watermelon into a juice. Discard the green skin. Drinking this fruit juice often can help to cool the heaty body’s system. Another remedy is to sip the juice of the local green coconut in order to balance the body’s fluid. Do not consume the fragrant coconut as it has a different role.

Well, whatever happens to any suspected dengue case, is still best to be diagnosed by the doctor to confirm the infection. We learnt a painful lesson from the young friend’s death.

Richard & Catherine

豪猪枣
前阵子，儿子一个住在新加坡的网友患上蚊症而发高烧入院，不到几个小时就离开人世，年龄只有十九岁。上个月，他另一个居住在吉隆坡公寓朋友的父亲投诉因建筑商将货柜搁置在附近而滋生蚊虫而患上蚊症入院。孩子到医院探访后回来告诉我们：「医生说血小板指数一直往下掉，明天需要输血。」这让我想起另一个住在万津的朋友同样因蚊症而输了八包血的经历。

我们曾经听过另一个朋友说：「豪猪（箭猪）散可以治疗蚊症，效果显著。」豪猪散取之于豪猪枣，曾经在一家中药店看到一粒比拳头还小的豪猪枣标价超过七万令吉，令人咋舌。根据医师透露豪猪枣是豪猪的石，想不到却能成为药物。我们抱着姑且一试的心情买了两剂豪猪散，药材店将深褐色的豪猪枣以锋利的刀片刮出少许再研成粉末，品质好的每剂售价六百令吉，两剂总共一千二百令吉。

当天晚上我们到医院探望患者，他在精神恍惚下服下一剂，隔天再服另一剂。早上医生为他作检查时大吃一惊，竟然完全痊愈，不需要输血，并宣布即刻可以出院了！根据中医师的说法：「服用第二剂豪猪枣的目的是避免蚊症后遗症，以免年纪渐长骨头会疼痛。」所以即使可能服用一剂已足以痊愈，服用这第二剂有其必要性。

不幸患上蚊症者除了服用豪猪枣之外，接下来的后续调理也不可不注意。根据老一辈人的建议，接着连续一个月可以多食用以下的食物，对骨热痛症患者有帮助。每天喝小苦瓜炖田鸡，据说这样一来可以解除体内残余的毒素。将西瓜的白肉及红肉一起打成水现打现喝，以及多喝本地的嫩椰水。

无论如何，发烧的事可大可小，如果发烧持续不退，即刻到医院检验才是正确之道！

余庚财与谢宋美
Y3K Recipes Issue no.42
Mar-Apr 2008

Contents:

Catherine's Kitchen 谢宋美私房菜
☆鱼翅瓜汤 Sharksfin Melon Soup
☆咸鱼肉碎豆腐 Salted Fish and Minced Meat with Beancurd
☆酸梅酱蒸茄子肉 Preserved Plum Steamed with Belly Pork

☆妈蜜排骨 Marmite Ribs
☆啦啦丝瓜汤 Angled Loofah Clams Soup
☆橄榄菜肉碎炒节瓜 Preserved Olive Leaves Minced Meat Fried with Hairy Marrow
☆南印度香料虾 South Indian Malabar Prawns
☆姜茸鸡柳 Ginger Paste Fried with Chicken Breast

Family-friendly Meals 家常便饭
☆酿菜花 Floret Turnovers
☆酿豆卜 Stuffed Taufu Pok

☆炸芋丝虾 Prawns Threaded with Taro Strips
☆龙凤蛋 Egg Omelette with A Filling Twist
☆海苔卷 Seaweed Rolls
☆姜葱炒鱼片 Spring Onions Stir-fry with Fish

Wonder Way Food Garden万特威美食花园
☆特色鸡饭 Special Chicken Rice

☆家乡煲鸭 Braised Duck Village-style

☆泰式烧鱼 Grilled Fish Thai-Style
☆红烧烤肉 Classic Belly Pork
☆健康凉瓜捞生 Healthy Dish of Bitter Gourd
☆焦糖排骨 Caramel Sugar Savoury Ribs

Have Some Flaky Treats “塔”味十足
☆塔饼 Tart Shells
☆迷你型苹果派 Latticed Apple Pies
☆芝士塔 Cheese Tarts
☆传统蛋塔 Traditional Egg Tarts
☆布丁蛋塔 Pudding Egg Tarts
☆水果卡士特塔 Fruity Custard Tarts

Herbal Way To Health 现代大长今
Kidney Diseases & Herbal Food 肾病药膳
☆乌豆瘦肉补肾药膳 Black Beans Lean Pork Dish
☆西瓜翠衣茶 Watermelon Green Tea
☆赤小豆粥 Small Red Beans Porridge
☆薏苡粥 China Barley Porridge
☆冬瓜赤小豆粥 Wintermelon Small Red Beans Porridge
☆夏枯草茶 Xia Gu Cao Tea

☆黑木耳红枣花生汤 Black Wood Fungus Dates & Groundnuts Soup
☆清炒连藕片 Stir-fry Lotus Root
☆玉米须茶 Corn Silk Tea
☆黄芪茯苓粥 Huang Qi Fu Ling Porridge

Chef from The Philippines 菲国风味
☆沙拉水果虾配香椰汁 Fruit Salad Flavoured with Coconut Milk Sauce
☆烧烤蔬菜配法国面包 Grilled Vegetable Bruschetta
☆烧烤蔬菜配芥辣美奶滋酱 Chargrilled Vegetables with Special Sauce

Something's Fish Out There 渔村尝鲜鱼
☆潮式炒东江鱼 Ikan Batu Teochew-style
☆苦瓜炒龙俐 Bittergourd Fried with Fish
☆清蒸石斑鱼头 Simple & Tasty Steamed Fish-head
☆蒸辣子石斑鱼头 Steamed Spicy Fish-head

What A Good Catch 海鲜美食秀

☆潮州海鲜粥 Seafood Porridge Teochew-style
☆瓦煲泥鰍 Flavoursome Catfish in Claypot
☆清蒸濑尿虾 Steamed Mantis Prawns
☆特色奶油濑尿虾 Special Blend of Mantis Prawns
☆花蟹炒粉 Crabs Fried with Noodles

Fast And Easy 简易美食
☆泰式豆腐 Beancurd In Thai-Style
☆炸苏冬 Simple Deep-Fried Sotong
☆干炒虾菇肉 No Frills Mantis Prawns
☆麻辣白鲷鱼 Spicy White Snapper
☆宫保墨鱼 Kungpo Fresh Cuttlefish

When In Taman Cheras 蕉赖美食
☆生煲黑非洲 Tasty Black Talapia Dish
☆上汤啦啦 Lalal In Superior Stock
☆铁板甲必丹虾球 Sizzling Kapitan Prawn Curls
☆药膳鸡 Herbal Chicken
☆家乡东坡肉 Dong Poh Rou of My Hometown
☆梅香炒奶白 Nai Pak Vege Fried with Salted Fish

全马最大书展卷土重来Life is About Learning Malaysia's Biggest Bookfest

Caught By The Winds Of Scotland

诗巫螃蟹大餐 The Place to Savour Meaty Crabs in Sibu

砂拉越的海蛰加工厂 My visit to A Jellyfish Processing Factory

y3k Recipes issue no.41

2008-03-03T01:14:00.000-08:00

Y3K Issue no.41: Diabetic-Friendly Recipes
(Mar/ Apr 2008)
50 + Recipes with step-by-step guide.

Contents:
Catherine's Kitchen 谢宋美私房菜
☆ 苦瓜焖鸡 Bitter Gourd Braised Chicken
☆ 芝士冬粉虾 Cheese & Tanghoon Prawns
☆ 菊花下火鸡汤 Chrysanthemum Chicken Soup
☆ 香脆炸肉 Crispy Pork
☆ 虾仁炒蛋白 Egg White & Shrimps
☆ 豆花鱼滑汤 Soy Bean Fishpaste Soup

☆ 烧肉佛手瓜 Roasted Pork with Chayote
☆ 香料烤羊肩 Lamb Shoulder Chop with Spices

Herbal Way To Health 现代大长今
Diabetic-Friendly Recipes 糖尿病药膳
☆ 聪耳明目粥 Huai Shan Porridge
☆ 玉竹乌梅茶 Yu Zhu Smoked Plums Tea
☆ 祛湿笋米粥 Bamboo Shoot Porridge
☆ 黄耆炖石甲 Wang Chi & Siakap Fish
☆ 清蒸茶非洲鱼 Steamed Fish with Tea Leaves
☆ 土茯苓猪骨汤 Tu Fu Ling Soup
☆ 生地麦冬煲猪肚 Sheng Di Mak Dong with Pig's tripe
☆ 山药煲猪肚 Huai Shan Pig's Tripe Stew
☆ 猪胰西芹汤 Celery Soup with Pig's Pancreas

☆ 下消双耳汤 Double Fungus Soup

Wonder Way Food Garden万特威美食花园
☆ 润肺止咳糖水 Healthy Sweet Broth
☆ 强身健体汤 Loads Of Goodness Soup
☆ 补气泡参汤 Panax Ginseng Soup
☆ 印尼豆酱虾 Taucheo Prawns Indonesian-Style
☆ 补肾栗子竹丝鸡汤 Chinese Chestnuts Black Skin Chicken Soup
☆ 养颜汤 Restorative & Tasty Soup
☆ 生肉包 Sang Yoke Paus
☆ 幼滑金瓜咖椰 Creamy Pumpkin Kaya

Food Culture 饮食文化
☆ 有机长备炭面配小型八爪鱼 Organic Noodles Paired with Small Octopus

☆ 有机绿茶面配烧鸭胸 Organic Green Tea Noodles Paired with Roasted Duck Breast
☆ 有机拉面配卤肉 Organic Noodles with Braised Meat
☆ 海鲜上汤拉面 Noodles with Seafood Stock

When Dumplings Meet Noodles馄饨面

☆ 水饺 Sui Kow Dumplings
☆ 虾馄饨皇 Prawn Wantons
☆ 猪肉馄饨 Meat Wantons

Pasta Week意味风发
☆ 蘑菇意大利面 Spaghetti Carbonara

With A Batu Pahat Touch峇都巴辖美食
☆ 龙虾羹 Lobster Oriental Consomme
☆ 番石榴鱼柳 Guava & Unique Saucy Fish
☆ 江南淡水虾 Prawns in Jiangnan-style
☆ 金船带子 Supreme Scallops
☆ 香香骨 Ribs Temptation

What's New On The Menu? 大厨上菜
☆ 比翼双飞 Shrimp Sauce Wings & Wine Scented Wings
☆ 咸蛋黄软壳蟹 Soft Shell Crabs with Salted Egg Yolk
☆ 泰式美人鱼 Crispy Fish Thai-style
☆ 奶沙非洲鱼 Milky Residue Tilapia Fish

Some Home-Baked Muffins 家庭式松糕
☆ 蓝莓松糕 Blueberry Muffins

☆ 芝士松糕 Cheese Muffins
☆ 罂粟籽松糕 Poppy Seeds Muffins
☆ 香蕉松糕 Banana Muffins
☆ 巧克力松糕 Chocolate Muffins
☆ 苹果松糕 Apple Muffins

What A Good Choice 好选择
☆ 窝包 Nestled Pau
☆ 杯子咖哩包 Curry In A Cup Pau
☆ 金瓜豆沙喜粄 Kee Ga Gu (Pumpkin Beanpaste Snack)
☆ 香港糯米卷 Hong Kong Glutinous Rice Snack

☆ 无骨鱼 Boneless Fish

医学知识Coping With An Illness
糖尿病患者的饮食Diabetes & The Diabetic Diet
糖尿病药膳Diabetes & Herbal Foods

面食 NOODLES
厨皇献艺Food Transcends Ethnic Boundaries
超薄馄饨皮Paper-Thin Wanton Skins
砂拉越叻沙Sarawak Laksa
家传云吞面Family Circle of Noodles

糖尿病患者的饮食

文：彭國民中医师 Dr. Allen Pang<ortcm@sina.com>
☆廈門仁德醫院醫學顧問
☆南京中醫藥大學國際教育學院馬來西亞招生主任
☆雪隆留華中醫師公會會長
☆香港華夏國際中醫學院客座教授
☆江西中醫學院馬來西亞教學點主任
☆廈門中醫藥促進會副會長(海外)
東方中醫藥進修學院Nanjing Chinese Medical Centre
Address:Lot L-02-05, Block L, Kinrara Section 3 Town Centre, Jalan PPK 1, Pusat Perniagaan Kinrara 3, Persiaran Kinrara Sek 3, Taman Kinrara Sek 3, 47100 Puchong, Selangor, Malaysia.Tel:012-3320445e-mail: ortcm@sina.com

糖尿病是一种慢性的代谢异常疾病。一般认为糖尿病是由于遗传、环境、化学毒素以及微生物等因素交互影响，造成体内胰脏分泌胰岛素不足，或体内胰岛素产生抗拒性。使得对于醣类的利用能力减低甚至完全无法利用，造成血糖过高，尿中有糖的现象，同时也造成蛋白质和脂肪的代谢不正常。

饮食控制良好的糖尿病患者，生活品质也不逊于一般人。糖尿病饮食是以正常饮食的原则为基础，视各人需要调整热量、蛋白质、脂肪及醣类的摄取量，提供均衡的营养，达到控制病情一种饮食方式，所需要的基本营养与一般人是一样的。所以正常健康的人也可以此原则摄取均衡营养。糖尿病患者若不注意控制饮食，容易引发急性或慢性并发症，使病情恶化。急性并发症包括低血糖症及高血糖症，严重会致命。慢性并发症则包含眼睛、肾脏、神经、心血管疾病等病变。

对于糖尿病患而言，营养医疗是重要的一环。不论病情的轻重，不管治疗的方式为何，都应该搭配饮食控制。轻微的糖尿病患者甚至于不需要药物，只要施以适当的饮食调整，再配合运动就可以相当有效的控制病情。

糖尿病患者有时为了控制血糖，往往过度限制自己的饮食，殊不知这样的做法并不科学。由于患者与普通人有不同的生理需求，缺乏某些营养素可能会加重糖尿病的发生、发展。这里以维生素矿物质等营养素为例。

1.维生素A缺乏可能导致1型糖尿病的发生和胰岛细胞凋亡，日常膳食中增加蛋黄、胡萝卜、南瓜、玉米、菠菜等富含维生素A的食物可有效补充维生素A。

2.作为许多代谢途径中关键酶的辅酶，B族维生素在糖代谢中起重要的作用，主要存在于小麦、豆类、芝麻及瘦肉等食物中。

3.维生素C能够清除自由基，预防糖尿病合并神经和血管病变，多吃草莓、菠菜、卷心菜、番茄等可有效补充维生素C。

4.维生素D缺乏可以导致胰岛素分泌减少，多晒太阳即可。

5.锌缺乏则影响胰岛素的合成和分泌，主要存在于豆类、鸡蛋等食物中。

6.铬可以改善糖耐量异常，减少降糖药或胰岛素需要量，在小麦、花生、蘑菇、茶叶、人参、黄芪等食物中含量丰富。

7.硒可以降低血糖，抗动脉粥样硬化，主要存在于芝麻、麦芽和黄芪等食中。

有些糖尿病人家属觉得病患三餐需限量，怕病患营养不够，而会准备鸡精、高蛋白、鱼汤或用中药炖鸡来进补，其实有很多糖尿病人处于营养过剩的状态，不当的进补反而会害了病人。糖尿病人只要日常饮食均衡，并不需额外进补。

另外糖尿病患者可多食苦瓜，因为苦瓜所含的多肽类物质具有降低血糖、降低血压、调节血脂、提高免疫力的作用。同时，苦瓜的果实或种子的萃取物也能促进人体糖份分解，具有使过剩糖份转化为热量的作用，改善体内的脂肪平衡。此外，它也可消除成为糖尿病原因的肥胖或便秘。因此，糖尿病患者和血糖值较高的人，不妨每天都喝苦瓜汁。

有些糖尿病人因无法接受限量的肉类，而试图改以吃素方式来控制血糖，甚至有人认为吃素不会影响血糖。素食者常有的问题为蛋白质摄取过与不及以及油脂摄取过多。素食者蛋白质来源为豆制品，一份豆制品相当一份肉类营养，因此，素食者正餐时为均衡营养必须以豆制品获得蛋白质，然而一般人对豆制品有相当大的禁忌，若不靠牛奶或蛋之摄取，蛋白质会明显不足。另有些人对豆制品有错误的观念，觉得只要不是肉类就不会影响血糖且不知其油脂量甚高，而不限制食用，造成血糖居高不下。因此，若为糖尿病而素食者，豆制品的摄取是必须的，其为蛋白质来源，与肉类替换。若为全素者，最好为蛋奶素，一天至少一至二杯牛奶，偶而以蛋代换豆制品，以提高蛋白质的利用率。不论吃素与否，只要吃得均衡，控制份量，对血糖控制都是有益的。

糖尿病人要多喝白开水，每天应摄取约六至八杯（1600～1800 C.C）的水。白开水是人体最健康、最经济的水份来源，应养成摄取白开水的习惯。市售饮料常含高糖份，经常饮用不利于理想体重及血脂肪的控制。总之过度限制饮食不利于糖尿病的控制，为能在控制饮食的基础上，全面均衡地摄入营养素，帮助控制疾病的进展，糖尿病患者应树立正确的观念，饮食结构多样化，做到营养摄入的全面和均衡。日常膳食主要以植物性食品为主，适当限制蛋白质，严格限制脂肪、烟、酒及含糖饮料，提倡高纤维素食物。糖尿病患者还应该在合理膳食的基础上，适当补充一些维生素矿物质补充剂，以保障营养素摄入的全面、均衡，有效预防糖尿病的发生、发展。

Y3K Recipes issue no.40

2008-01-25T01:22:00.001-08:00

Wishing you a very
Happy & Prosperous New Year
In The Year of The Rat 2008

Y3K Issue no.40: Tasty Steamed Food
(Jan/ Feb 2008)
60 Recipes For The Lunar New Year.

Contents:
Catherine's Kitchen - Catherine Chia
Special Dish Of Taro & Roasted Pork
Superior Soup Of Sea Cucumber & Sharksfin

Sea Cucumber Fish Maw & Trotter Dish
Hokkien Fish Maw Soup
Garlic Flavoured Ribs

The Master's Touch - Dato' Lim Bian Yam
Fatt Choy Patties

Lucky Golden Roasted Ribs
Maritime Bliss

Kam's Kitchen Way - Chef Kam
Mini Fatt Thieu Cheong

Scallops & Wong Ngah Pak In Superior Stock
Good Things Coming Together
Kwah Fah Chee

Herbal Way To Health - Dr Chong Fee Lan
Drink For Improvement of Sight & Slimming
Herbal Glutinous Rice
Braised Chicken With Herbs

Spice Powder Steamed With Ribs
Shou Wu Fish
Herbal Siew-Mai Dumplings
Ginseng Root Filaments With Delicacies
Sreamed paus

Let's Get Cooking Healthy Meals - Wonder Way

Family-style Bamboo Pith Dish
Lemon Grass Chicken Vietnamese-style
Spicy Radish Sausage Braised Meat
Three Variety Eggs with Minced Pork
Herbal Fish
Mongolian Braised Ribs

Steaming Power - Mdm Yew Geok Yan
A Beautiful Bloom (see recipe below)
Sure To Rise Paus (see recipe below)
Mini Flower Blossom Cake
Traditional Fatt Koh
Smiley Pineapple Flavoured Fatt Koh
Simply Good Pumpkin Fatt Koh
Pandan Delight Fatt Koh
Mini Malai Koh
Fluffy Banana Fatt Koh
Dragon Fruit Fatt Koh
Old-fashioned Chicken Charsiew Pau

A Touch Of Glam Food - Cadware
Sweet & Tangy Mushroom with Pig's Trotter

Almond Chicken with Lemon Grass Sauce
Citrus Cheesy Small Cakes
Lotus Seed Walnut Creme
Almond Crispy Cookies

Adding More Variety To Nibbles - Cadware
Pumpkin, Corn Kernels Sweet Broth

Golden Mouse Comes-A-Wishing
Pumpkin Seed Cookies
Flaky Pastry Rolls with Filling

What's Your Choice? - Cadware

Raisins Soya Residue Cookies
Five Grain Chocolate Cookies
Flax Seed Cookies
Perfect Start For The New Year
Soya Bean Caramel Pudding
Crispy Bread Rolls With Taro & Duck

CNY Cookies - Vickie Chieng
Coffee Cookies
Coconut Nutty Cheese Cookies
Sesame Nutty Cookies
Coconut Crisps
Crunchy Pistachio Chocolate Dreams
Aromatic Pandan Jewels
Crispy Peanut Cookies

Chrysanthemum Cookies

Advertorial

Kum Thim Yu Sang

Sea Food Supplier

Restoran Loon Sing

Wonder Way Multi-Purpose Steamboat
Vegetarian Steamboat Stock
Ingredient A:
200g soy beans
250g chickpeas
150g groundnut (big grain type)
400g chayote (peeled, cut into pieces)
2 corn-on-the cob (cut into sections)
4 litres (4,000ml) water
Ingredient B:
Some salt
1 tbsp vegetarian mushroom food enhancer
Method:

Put a little oil in a pot. Add in soy beans and chickpeas. Sauté and add in remaining ingredient A. Add in water and bring it to a boil. Simmer stock for two hours to soften all beans and peas.
Add in ingredient B and adjust taste.

Clear Tomyam Stock Steamboat
Ingredient A:
2 chicken carcasses or 200g prawn shells
1 bowl tender coconut flesh (cut into pieces)
2 big onions (cut into pieces)
3 tomatoes (cut into pieces)
4 slices galangal/ lengkuas
5 stalks Chinese coriander plant-head portion
8 chilli padi
3-4 pieces fragrant lime leaves/ daun limau purut
2 stalks lemongrass/ serai (smashed)
4 litres water
Ingredient B:
Some salt
1 tbsp fish sauce
½ tbsp chicken stock granules
Ingredient C:
1 big onion (cut into pieces)
1 tomato (cut into pieces)
2 slices galangal/ lengkuas
2 stalks Chinese coriander plant-head portion
5 chilli padi
2 pieces fragrant lime leaves/ daun limau purut
1 stalk lemongrass/ serai
Method:

Boil chicken carcasses for five minutes. Remove and wash again. If using prawn shells, give it a rinse.
In a big pot, bring water to a boil. Place in chicken carcasses or prawn shells. Boil over high heat for one hour before straining. Discard residue.
Add in the rest of the ingredient A to stock of no.(2). Bring it to another boil till flavour is released. Add in ingredient B, adjust taste.
Scoop no.(3) into steamboat hotpot. Add in ingredient C and bring it to a quick boil. Use this stock to cook your steamboat ingredients.

The Steaming Revolution

Fatt Koh or Huat Kuih (as in Hokkien) is often regarded as a festive food or as an offering on the altar table. The word 'fatt' or 'huat' is merely a literal translation of 'expanding in wealth'. As the cake rises and opens its mouth wide and smiling, this is a symbolic gesture that all wishes for good things will come true.

Alan Ooi introduced us to Madam Yew Geok Yan. She presented us with eleven recipes on the fatt koh and pau making. Anyone can follow suit to recreate the same. This lady does conduct hands-on-classes for small groups or on a basis of one to one. Feel free to contact her.

Madam Yew Geok Yan
Hong Yan Trading
41-00-01, Lorong Batu Nilam 1C,
Bandar Bukit Tinggi, 41200 Klang, Selangor.
Tel: 012-691 2202, 03- 3373 8358

Selected Recipes:
1) A Beautiful Bloom

Ingredient A:
8 chilled eggs (grade A)
250g caster sugar
1 tbsp cake improver
Ingredient B: sieved together
350g superfine flour
1 tsp double action baking powder
Ingredient C:
70ml Seven-Up aerated water
Ingredient D:
Some caster sugar
Material & utensil needed:
A big sheet of greaseproof paper
An 8" mould (see photo)
Stamps design with words
Dash of red colouring
Method:

Fill a wok with a lot of water. Add in knotted pandan leaves. Place in the steamer utensil and cover wok. Turn on medium heat and bring water to a boil.
Beat ingredient (A) in a mixer until it has reached a white and thick consistency.
Pour no.(2) into a big mixing bowl. Sieve in ingredient (B) in small batches and fold. Stir in ingredient (C) and mix to a thick batter.
Line the eight inches mould with greaseproof paper (leave extra paper surrounding mould). Pour in no.(3), use a spoon to dust in some sugar of ingredient (D) to form the word of "Y". Wipe wok cover dry. Place in batter to steam. Cover wok once more. Turn to high heat, steam for 30-35 minutes. Insert a skewer in to check for doneness. There should be no batter bits clinging to the skewer.
Drip some red colouring into a bowl. Brush colouring onto stamp designs and print words on no.(4). Cool cake.

Tips: The pandan leaves give out a nice aroma in the wok and helps to drive away the eggs' fishy smell. Chilled eggs work well with cake improver and shortens the beating time. Use a mould with a bigger diameter on top and tapers to a smaller base. This helps the cake to blossom.

(2) Sure To Rise Paus

Ingredient for fatt koh:
500g low protein flour
200g caster sugar
1 tbsp instant yeast
1 tsp baking powder
1 tbsp margarine
Dash of red colouring
Dash of colourless pandan essence
450ml water
Material & utensil needed:
10 small paper cups
10 moulds
Ingredient for pau skin A:
300g low protein flour
20g wheat starch or tangmin flour
50g shortening
1½ tsps instant yeast
½ tsp baking powder
3 tbsps icing sugar
Ingredient for pau skin B: (mixed well)
130ml water
Dash of yellow colouring
Material & utensil needed:
10 paper cups (flattened)
Method:

Combine ingredients in a mixer. Beat well, pour into a big mixing bowl. Wrap and proof for one hour until it doubles in size.
Use a ballon whisk and beat it to its former size. Spoon into moulds lined with paper cups. Arrange in a steamer and steam for 25 minutes over high heat. Insert a bamboo pick in to check for doneness. Once cooled, tear off paper cups.
Combine ingredient (A) in a mixer. Mix well, add in ingredient (B), mix to form a dough. Remove dough, shape into a big round mound, cover and proof for 30 minutes until doubled in bulk.
Scale no.(3) at 80 grams each. Roll into long strips, place in a portion of no.(2) for each strip. Roll up no.(2) and place on flattened paper cups. Arrange in a steamer, rest for 20 minutes. Steam over high heat for seven minutes until cooked through.

Y3K Recipes issue no.39

2008-01-25T00:40:00.001-08:00

Y3K Recipes issue no.39

(Nov/ Dec 2007)

Contents:

Catherine's Kitchen - Catherine Chia

Antioxidant Power Drinks (see recipe below)

Taufoo with Minced Meat & Foo Yee (see recipe below)

Mooichoy Steamed with Ribs (see recipe below)

Spicy & Crispy Chicken Wings

The Master's Touch - Dato' Lim Bian Yam

Gandum Or Mak Chook

Pineapple & Brinjals Patchry Curry

Otak Fish Curry

Or Ak (Taro & Duck Braised Nyonya-style)

Radish Pickle

Ti Kua Kian (Liver Rolls Nyonya-style)

Local Snack Review - Cadware

Pumpkin Kuih

Multigrain Taro Kuih

Five Grain Rice Kuih In A Bowl

Healthy Bite Of Bubor Cha-Cha

Crystal Kuih

Teochew Mor Hor Kuih

Red Angku

Herbal Way To Health - Dr Chong Fee Lan

Ginseng Lotus Seeds Soup

Medlar Seeds & Diced Pork

Ginseng Chicken

Four Herb Tonic Soup

Ginseng with Guangxi Cordyceps Duck

Dried Mussels, Barley & Dried Squids Soup

Porridge with Four Mains

Sea Cucumber Porridge

Cooking Contest - Wonder Way

Fermented Black Beans Lemon Chicken

Spicy Dried Cuttlefish

Stuffed Prawn Shells

Tangy Tasting Chicken Curry

Golden Crisp Rolls

Nyonya Chicken Paired with Special Rice

Crispy Chicken Dual Styles

Prawns with Mayonnaise & Sour Plum Sauce

Honey Coated Chicken Wings

Red Wine Chicken

Simply Delicious

Steamed Chocolate Mousse Cake

Banana & Mango Pancakes

Pumpkin Pudding

Sweet Potatoes Special Edition

Our Favourite, What's Yours? - Chef Kam

Greenday Dish

Taufoo & Seafood Bounty

Irresistible Indonesian Prawns

Lamb In Spicy Sauce

What A Good Find - Ozeki

Special Sushi Roll

Soft Shell Crabs Sushi

New Style Sashimi

Innovative Dish of Tempura

Japanese Style Salad

Can You Resist These Baked Treats - Alan Ooi

Sweet Sherry Blackcurrant Bread

Pullman Bread

Red Dates Bread

Hot Water Dough Bread

A New Wave - Tehmag

Korean Bread

Korean Version Chocolate Bread

Red Jewels Bun

Japanese Chocolate Bread

Mocha Tea Ruby Rolls

Red Beans Tasty Bread

Cereals Wonder World

Dark Seed Grain Bread

Dark Seed Grain Apple Pudding

Multigrain Magic Ball

Selected Recipes:

(1) Antioxidant Power Drinks

Ingredient A:

500g red beetroot (peeled, cut into pieces)

4 tbsps sugar

1 litre (1000ml) water

Ingredient B:

4 big stalks of kai lan stems (approx 500g- read note)

Method:

Place beetroot and water into a pot. Cook till softened, add in sugar. Cool solution, puree through a fruit juicer. Drink up the goodness.
Rinse kai lan stems, puree the same way. Best taken on an empty stomach.

Note: These big kai lan stems come from China. They have very little leaves. Both beetroot and kai lan stems are very good in removing toxins from the body and reputed to help those with lymph gland problems.

(2) Taufoo with Minced Meat

Ingredients:

2 pieces taufoo or beancurd (cut into small pieces)

150g minced meat (pork or chicken)

1 tbsp minced garlic

2 cubes bean curd with chilli and sesame oil or foo yee (mashed)

2 tender leeks (cut into pieces)

200ml water

Seasoning:

1 tbsp taucheo or minsee (cap orkid)

½ tbsp sugar

2 tbsps Chinese cooking wine

For thickening: (mixed together)

1 tbsp water

½ tbsp tapioca flour

For garnishing:

1 fresh red chilli (chopped)

Some diced spring onion

Method:

1.Heat 1/3 cup of oil. Deep-fry taufoo pieces till fragrant. Remove and drain well.
Leave a little oil in the wok. Sauté garlic, minced meat and fry well. Add in no.(1), mix well. Add in mashed foo yee, seasoning, leeks and water. Taste and adjust. Thicken and dish up. Garnish and serve hot.

(3) Mooichoy Steamed with Ribs

Ingredient A:

150g sweet mooichoy

150g savoury mooichoy

1 tbsp sesame oil

1 tbsp minced garlic

1 tbsp minced young ginger

2 tbsps rice wine

Ingredient B:

600g spare-ribs (chopped into pieces)

400ml superior stock (use 400ml warm water, add in 1 tsp chicken stock granules)

Marinade:

2 tbsps soy sauce

½ tsp chicken stock granules

2 tbsps rice wine

Method:

Rinse both types of mooichoy. Soak for two hours. Change water several times to get rid of sand and grit. Drain well, squeeze off excess water. Use a big knife to cut them into small pieces.
In an oiless wok, sauté no.(1) till very dry. Push preserved vegetable to the side of wok, add in sesame oil, garlic and ginger. Fry till aroma rises, push back preserved vegetable into centre of wok. Stir-fry well. Drizzle in rice wine, fry well. Dish up and cool. You can use it now or keep chilled for a few hours in a box to allow better flavour to develop. It can even be kept overnight.
Coat ribs with marinade for two hours. Deep-fry till golden, remove ribs. Mix leftover marinade and stock together.
Place ribs of no.(3) into a deep bowl. Add in stock. Place in no.(2) and steam for one hour. Pour contents into a deep platter, serve hot with white rice.

Y3K Recipes issue no.38

2008-01-25T00:05:00.000-08:00

Y3K Recipes issue no.38
(Sept. – Oct. 2007)

Title: PorkFeatures:60 Delicious Pork Recipes, Homely Dishes, Pork in Herbal Recipes, Bread Baking, Malaysian Buka Puasa Recipes, A Gourmet Trip To Singapore.

Contents
Catherine's Kitchen 谢宋美私房菜

☆ 咸蛋蒸猪肉 Salted Egg Steamed Pork
☆ 姜葱炒猪腰 Ginger & Spring Onions Fried With Pig's Kidneys
☆ 烧排骨 Roasted Spare-ribs
☆ 青咖哩猪肉 Green Curry With Pork
Y3K's Choice 推荐食谱
☆ 家庭式脆皮烧肉 Home-made Crispy Skin Roast Pork
The Master's Touch 大师授艺

☆ 娘惹酸菜 Assam Roast Pork Nyonya Cuisine (see recipe below)
☆ 焖肉 Stewed Meat (see recipe below)
☆ 娘惹香料炒猪肉 Bak Char Rumpah (Nyonya Cuisine)
☆ 干咖哩甲必丹排骨 Spare-ribs Dry Curry Kapitan (see recipe below)
☆ 娘惹腐竹汤 Tek Garki Th'ng (Nyonya Cuisine of Foo Chook Soup)
Put Some Meat On Your Plate 无肉不欢

☆ 泰式柠檬肉片 Lemon Fragrance Pork Ala Thai-style
☆ 豉汁蒸排骨 Ribs Steamed with Fermented Black Beans
☆ 雪菜肉碎扒菜蔬 Preserved Vegetable & Minced Meat Braised
☆ 醋溜肉丸 Meatballs In Sourish Sauce
☆ 亚参猪肉片 Assam Pork Slices
☆ 酸甜风梨肉球 Pineapple Meat Balls & Tangy Sauce
A Table Of Meat Consumers 肉香传千里
☆ 芝麻排骨 Sesame Seeds Spare-ribs
☆ 金香猪脚 Kam Heong Pig's Trotter
☆ 腐乳花腩煲 Foo Yee Belly Pork
☆ 鸳鸯肠 Yin Yang Offal
A Whiff Across 金门美食

☆ 炸虾饼 Shrimps Cake Galore
☆ 韩式人参鸡汤 Ginseng Chicken Soup Ala Korean
☆ 红烧排骨 Red-braised Rib
☆ 清蒸斗鲳 Simple Steamed Pomfret
☆ 金门蚝煎 Fried Oyster Pancake Kim Mui Style
☆ 金门面线 Kim Mui Mee Suah
Cook It Our Way 我们的食谱

☆ 开胃咸菜凤爪 Ham Choy With Chicken Feet
☆ 卤鸭 Braised Duck
☆ 南乳排骨 Braised Nam Yee Ribs
☆ 椰香焗鸡 Santan Braised Chicken
☆ 特式油饭 Fragrant Rice
☆ 蒸香蕉蛋糕 Steamed Banana Kuih
HERBAL WAY TO HEALTH 现代大长今

☆ 猪肝桂花肉 Aromatic Liver Dish
☆ 莲子芡实猪肉汤 Lotus Seeds, Foxnut Pork Soup
☆ 杏仁蒸猪肉 Sweet Almonds Steamed Pork
☆ 玉竹猪肉汤 Yoke Chook Pork Soup
☆ 冬菇猪肉汤 Shitake Mushrooms Pork Soup
☆ 紫菜猪肉汤 Seaweed Pork Soup
☆ 花生红枣猪蹄美肤汤 Groundnuts Dates Pig's Trotter Soup
☆ 鸡骨草猪肉汤 Herbs & Lean Pork Soup
☆ 夏枯草排骨汤 Hah Khoo Choh Spare Ribs Soup
☆ 板栗猪肉汤 Fresh Chesnuts Pork Soup
☆ 无花果炖肉 Dried Figs Pork Soup
☆ 蚝豉肉汤 Oysters Pork Soup
☆ 莲子百合猪肉汤 Lotus Seeds, Lily Bulb & Pork Soup
☆ 黄精炖肉 Wang Jing Steamed Pork
Ramadhan Feast 斋戒月美食
☆ Kuih Kemboja
☆ 薄饼Popiah
☆ Nasi Beriani Tumpang
☆ Daging Beriani Kambing
☆ Assam Rebus Ikan Masin dengan Nenas
☆ 参峇榴梿虾 Sambal Tempoyak Udang
☆ Masak Lemak Tempoyak Pucuk Ubi
☆ Ayam Masak Assam
☆ Serunding Kelapa dengan Udang Kering
☆ Botok-botok Ikan
Can You Resist These Baked Thrats 面包飘香

☆ 芝士咸豆蓉面包 Cheese & Savoury Bean Paste Bread
☆ 墨西哥芋头面包 Mexican Taro Bread
☆ 如意卷红豆面包 Bean Paste Bread in a Cup
☆ 香咸奶黄面包 Savoury Custard Bread

Selected Recipes:
(1) Assam Roast Pork Nyonya Cuisine
Ingredients:
600g roast pork (cut into pieces)
300g sam chan pork or belly pork (cut into pieces)
1.2kg green mustard or kai choy (cut into big pieces)
150g kiam chye or ham choy (cut into big pieces)
4 dried chillies (soaked)
2 fresh red chillies (split)
45g assam pulp or tamarind paste (mixed with 100ml water, discard seeds)
3 stalks lemon grass or serai (smashed)
45g belacan (toasted in an oiless wok, mixed with a litter water into a paste)
5 pips garlic (pounded)
4 pieces assam skins or assam keping
1.7 litres water
4 tbsps oil
Seasoning:
3-4 tbsps brown sugar
1½ tbsps sugar
½ tbsp salt or to taste
Method:

Heat oil in the wok to sauté lemon grass, both types of chillies, garlic and belacan paste.
Add in roast pork, sam chan pork, assam skins and kiam chye. Fry well, add in assam water, plain water and bring to a boil.
Add in kai choy and cook. Add in seasoning, taste and adjust.

(2) Stewed Meat

Ingredients:

600g kap sim pork or belly pork(cut into 1" - 1½")

120g big onions (cut into pieces)

120g carrots (cut into pieces)

1 pip garlic

300ml water

300g potatoes (cut into chunks)

1 can Cream of Mushroom Soup

60ml oil

Spices:

1 piece cinnamon stick or kayu manis (2" in length)

2 cloves or bunga cingkay

2 petals of the star anise or bunga lawang

Seasoning:

1 tbsp soy sauce

½ - 1 tbsp dark soy sauce

Some salt to taste

Method:

Heat up oil in the wok, add in spices. Fry till aromatic, add in garlic.
Add in pork meat, fry till meat becomes firm.
Add in Cream of Mushroom Soup and water. Bring it to a boil.
Add in the rest of the ingredients and seasoning. Cook till consistency and thick, meat is soften enough, taste and adjust.

(3) Spare-ribs Dry Curry Kapitan

Ingredients:

600g spare-ribs (cut into pieces)

300-450g potatoes (cut into pieces)

360g big onions (chopped)

30g garlic (pounded)

4 stalks lemon grass or serai (smashed)

120-180ml concentrated coconut milk

420-480ml water

180ml oil

5 pieces fragrant lime leaves or daun limau purut (use tender leaves, finely shredded)

Spice paste: (mixed together into a paste)

4 tbsps meat curry powder

1 tsp turmeric powder

Some water

Seasoning:

1 tsp salt or to taste

¾ tbsp sugar

2 tsps chicken stock granules

Method:

Heat oil in the wok, add in onions and sauté for one minute over high heat. Add in pounded garlic and fry for one minute.
Turn to medium heat, add in spice paste. Stir-fry for three minutes. Add in ribs, stir fry for five minutes till meat turns whitish.
Drizzle in coconut milk, add in water, potatoes and seasoning. Cover and cook over low heat till meat has softened. Once in a while, uncover to stir contents around.
When no.(3) is quite dry, add in daun limau purut. Taste and adjust.

Y3K Recipes issue no.37

2008-01-23T20:47:00.001-08:00

Y3K Recipes issue no.37
(Jul/ Aug 2007) 6th anniversary
Noodles 2: 50+ Delicious Noodles, Homely Dishes, Herbal Noodles & Bread. Good spots for tasty noodles. Feng Shui & Cartoon.

So Sorry, My Dear Children

Below is an extract taken from a Mother's Day card from our daughter, Cynthia to her mother, Catherine.

It read: "It is close to 20 years and we sure can recognize how much papa and you have focused on us, by providing a loving and safe environment. But in the process of growing up, I need my parents to develop a close relationship rather than for me to sit and brood or nap in the afternoons after school. Yes, I do spend time taking tuition for my SPM and teaching tuition to junior peers but I feel rather restless as elder brother has no time for me either. He is too engrossed with his date. Papa and you are too occupied with work, family time is never the same again.

Our family has been a partnership of four people and for all these years, has been a very close one. Yet as you spend more time building your career, there has been a strain in relationships as neither of you have the time to relax or enjoy communication with us.

I understand how tired mum can be. You are stressed out with your workload and I respect you for the true dedication shown to me. Each morning from Mondays to Saturdays, you act as my alarm clock, rousing me from sleep at the unearthly hour of five a.m. You truly care for me as you wait with me at the lonely stretch of road for the bus. Your departure from the house at nine a.m. daily for work can be a long tract of hours. It can be early evening or past midnight before you call it a day. The parent-teenager bond has loosened as your time is divided between more work and less family.

On this festive day, can our bond be strengthened!"

We both felt real bad and had a sleepless night after knowing how Cynthia felt. Family life has taken a backseat and as the night drifted, we start to remember what their growing up was like and the times we shared in some of our children's interests. We should have listened to our friend's advice of slowing down and enrich each other's lives.

To our children, we are sorry we have not provided you the companionship needed. We will learn to bond once again as it is one of the many pleasures of being parents.

Richard & Catherine

Contents:
Glamorous Food - Sia Boon Kong

Fried White Rice Sticks
Catherine's Kitchen - Catherine Chia

Lam Meen
Mee Rebus Ala K. L. Style
Sarawak's Renowned Tomato Sauce Kwayteow
Fried Tapioca Noodles Hokkien Dish
The Master's Touch - Dato' Lim Bian Yam

Soba Chilled
Mee Suah in Soup
Fish Cakes Glass Noodles Dish
Spicy Spaghetti In Red Sauce Concocted With A New Twirl
Spaghetti Soup
Lady Oracle - Shirley Ho
Glass Noodle Salad Thai-style

Hakka Fried Kwayteow
Spicy Taste Pin Noodles
Braised Hokkien Mee
Aromatic Mushroom Noodle
Rice Vermicelli Fried Cantonese-style
Black Pepper Udon
Steamed Rice Vermicelli Teochew-style
Have Noodles Will Dine - Chef Kam
Special Pig's Tendons Fried With Glass Noodles
Extravagant Fish-head Beehoon (cover) (see recipe below)
Bittergourd Horfun (see recipe below)
Trendy Kam Heong Hokkien Mee (see recipe below)
HERBAL WAY TO HEALTH - Dr Chong Fee Lan

Huai Shan Cheese & Pasta
Healthy Italian Pasta with Tomato & Button Mushrooms
Pumpkin Noodles
Kombu Seafood Noodles
Red Beans Fortifying
Wholesome Noodles
French Beans Sweetcorn Fu Ling Noodles
Red Gram Bean Noodle & Basil Stock
Wai Shan Wanton Paired With Herbal Soup
Honey & Pumpkin Seeds
Generous Portions of Lip-Smacking Dishes

Steamed Kuih In A Bow
Braised Glass Noodles
Special Sauce Braised Mushroom & Chicken Feet
Seafood Spaghetti
Yummy Fried Saucy Chicken
Food Bliss - Wonder Way
Unique Ladies Fingers
Black Pepper Chicken Wings
Crispy Crescent Prawns
Soup for Good Vision
Scrumptious Grouper

Red-braised Pig's Knuckle
Wonder Way Cooking Competition
Sweet & Sour Spare-ribs
Indian Flavoured Spicy Chicken
Flowers Bloom Forth
Fish-head and Taro Dish
Chicken with Spices and Toasted Coconut
Fish Curry Indian-style
Beancurd Sticks Braised with Spare-ribs
Braised Belly Pork Hometown-style
Chicken Curry Lemak Indian-Style
Spicy Flavoured Chicken
Can You Resist These Baked Threats
Sweety Peach Croissant Twists
Spices & Ham Danish Bread Rolls

Mixed Fruits Danish Buns
Green Tea Lotus Paste Danish Buns

Lovely Noodles Kam Kitchen

We got aquainted with Mr. K. C. Choi and wife recently as we travelled together to Tibet. This couple has good tastebuds and always enjoy reviewing tasty food. One of their strong recommendation is the Kam Kitchen, an eatery located in Kg. Cheras Baru, Kuala Lumpur. Accordingly, the version of Hokkien mee done here is splendid.

On the day that we visited this eatery, we thought of trying only the suggested noodle but in the end, we eventually got attracted to the other signature dish of Bittergourd Horfun. The gourd was in no way bitter and paired well with the fermented black beans and noodles. There is no compromise in terms of flavour, quality, truly a delicious eating experience.

This Kam family got involved with the world of cooking some years ago as big brother Ben has many years of experience handling the wok. He is noted to be rather choosy on the selection of ingredients. Sister is Alvina, who supervises the front division and takes a personal interest in their patron's needs. She has a rather cheerful personality which adds a plus charm to the otherwise plain environment.

Apart from the Hokkien Noodles and Bittergourd Horfun, there was an exciting find of a real good Fish-head Noodle. We enjoyed a fourth dish of Pig's Tendons Friend with Glass Noodles. Rich in flavour but not in oil, it was tasty indeed.

Where else can you get good food, good service without having to pay steep prices? What more, Ben is always ready to serve novel dishes.

Kam Kitchen
No.6, Jalan 18, Kg Cheras Baru, 56100 K.L.
Tel: 012-2905623, 016-2855958
Opens: 11a.m.-2.30p.m., 5.30p.m.-11p.m.
Closes on second & fourth Mondays of the month.

Selected Recipes:
(1) Extravagant Fish-head Beehoon

Ingredients: (serve 2)
6 pieces (chopped) fish head
A small knob of young ginger (thinly sliced)
30g ham choy (shredded)
120g beehoon (rinsed)
500ml superior stock
Marinade:
½ tbsp soy sauce
½ tbsp ginger juice
Seasoning (A):
1 tsp abalone sauce
1 tsp chicken stock concentrated
Dash of salt
Dash of msg
250ml evaporated milk
Seasoning (B):
1 tbsp whisky (Royal Salute)
For garnishing:
2 tomatoes (cut into wedges)
1 stalk spring onion (cut into sections)
Method:

Coat fish-head pieces with marinade for 10 minutes. Deep-fry in boiling hot oil till golden. Remove, drain off excess oil, set aside.
Leave a little oil in the wok. Stir-fry ham choy, ginger and pour in stock. Add in beehoon, cover and bring to a boil. Uncover and add in seasoning (A), taste. Dish up into a big bowl.
Add in garnishing and seasoning (B). Serve hot.

(2) Bittergourd Horfun

Ingredients:

300g horfun (spread out the layers)

100g bittergourd (thinly sliced)

3 big prawn (shelled)

50g pork (thinly sliced)

1 tbsp chopped fermented black beans or towsee

1 tbsp minced garlic

50g fresh ink squids (cut into rings)

1 tbsp taucheo or minsee

500ml superior stock

Seasoning (A):

2 tbsps soy sauce

Seasoning (B):

1 tbsp abalone sauce

1 tbsp oyster sauce

Dash of MSG

Dash of sugar

For thickening: (mixed together)

2 tbsps tapioca

3 tbsps water

Method:

Heat a wok with little oil. Add in horfun, garlic, seasoning (A) and fry till well-mixed. Dish up.
Add bittergourd slices, towsee and a drizzle of oil into wok. Fry well, add in prawns, pork, superior stock, taucheo and seasoning (B). Place in no.(1) and fry well. Taste before thickening. Serve hot.

(3) Trendy Kam Heong Hokkien Mee

Ingredient (A):

400g thick yelow noodles

50g fresh ink squids (cut into rings)

100g cabbage (cut into pieces)

3-4 big prawns (shelled)

50g pork (thinly sliced)

3 cili padi

10-15 pieces of curry leaves

1 stalk lemon grass or serai (chopped)

3 shallots (chopped)

500ml superior stock

Ingredient (B):

2 tbsps deep-fried pig's lard crisps

Seasoning (A):

1½ tbsps dark soy sauce

Seasoning (B):

½ tbsp curry powder

1½ tbsps fermented black bean or towsee (minced)

Some dark soy sauce

1 tsp belacan granules

Method:

Heat a wok with some oil. Fry curry leaves, lemon grass, cili padi, cabbage, squid rings, pork slices. Add in seasoning (A) and fry well. Add in stock, noodles, prawns. Cover for three minutes till gravy has come to a boil.
Add in seasoning (B), fry well, taste and adjust. Simmer till gravy has dry up, add in ingredient (B). dish up.

Y3K Recipes issue no.36

2008-01-23T19:30:00.000-08:00

Y3K Recipes issue no.36
(May/ Jun 2007)

Snacks (50 Delicious Snacks, Homely Dishes, Herbal Snacks ..., Feng Shui & Cartoon. Special Feature: A Train Journey To Tibet.)

Contents:
Catherine's Kitchen - Catherine Chia

Kobis Masak Lemak Putih
Kot Choy Snakehead Soup
Mushrooms Braised With Spare-ribs
Dried Shrimps Unique Sambal
Green Beans Sago Sweet Broth
Black Eyed-beans Sweet Broth

Pisang & Nenas Goreng
Jemput-jemput Pisang
The Master's Touch - Lim Bian Yam
Sweet Potato Tong Sui

Kerabu Beehoon Nyonya-style
Kow Tung Na Tung
Roti Babi Nyonya-style
Lady Oracle - Shirley Ho

Spring Onions Flaky Paus
White Radish Pancake
Taro Meat Patties
Glutinous Flour Balls With Coconut Shreds
Fresh From The Oven - Alan Ooi
European Bread
French Cheese Bread

Chocolate Bread
Leaf-Shaped Pizza Bread
Pizza Bread
Comfort Food, Simple Manner - Wonder Way
Taukwa Kerabu (see recipe below)
Mushrooms Steamed Teochew-style (see recipe below)
Black pepper Chicken
Unique Braised Pork Hakka-style (see recipe below)
Kai Choy Rice (see recipe below)
Nyonya Minty Soup
Old Delights
Salted Fish Braised With Pork
Braised Lion's Head

Simple Fried Tanghoon
Abok-abok Sago
Sea Coconut Sweet Treat
HERBAL WAY TO HEALTH - Dr Chong Fee Lan
Herbal Noodle
Chuan Bei Double-boiled with Beancurd
Chuan Bei Steamed Pears
Walnut Ginseng Soybean Drink
Black Sesame Seeds Biscuits
Radish Patties
Red Date Patties
Honey Pears Sweet Tonic
A Collection Of Easy Recipes - Vickie Chieng
Sweet Taro Bread Rolls

Refreshing Fruity Salad
Jolly Jelly
Potato Salad
Roasted Aromatic Chicken Wings
Leeks & Chicken Stir-fry
Herb Fragrant Chicken
Fried Meehoon Taiwanese-style
Baked Puffs With Spicy Filling

Ways To Enjoy Homely Expressions
When she initially started doing menial kitchen tasks as a minor, it was nothing more than chores to helped her mother as recalled by Miss Tang Eng Hua. It was towards 1987 that kitchen appliances and utensils became a major feature in her new career life as she started work with a kitchenware company (Wonder Way Marketing Sdn Bhd). The intimate connection between work and development of different cuisine influenced her to acquire cooking skills.

Many chapters were focused on cooking and soon enough, the social rituals surrounding recipes to the secrets of preparing good food became an inspirational source as she delved into mastering Chinese, Western and traditional cuisine.

In today's cooking circle, chefs pride themselves on the concept of innovation and fusion theme. But our madam is still a little apprehensive about incorporating different flavours together as she feels the emphasis should be on the quality and unpretentious manner of a dish. She draws the line between simple good food and embracing any updated spin in an inter-marriage of global ingredients. Below are some old-forgotten charms, would this not spur you to try them out.

Selected Recipes:
(1) Taukwa Kerabu

Ingredient A:
1 piece taukwa or hard beancurd (cut into small pieces)
Some small squid or cuttlefish(cut into small pieces)
8 to 10 pieces dried prawns
Ingredient B:
¼ portion of pink ginger bud or bunga kantan (minced)
3 to 4 cili padi (diced)
3 shallots (sliced into rings)
Ingredient C:
1 tbsp sour plum sauce
½ tbsp white rice vinegar
Some sugar & water
Method:

Place each item of ingredient (A) into hot oil and deep-fry till crisp. Remove and set aside.
Cook ingredient (C) together. Drizzle over fried ingredients. Scatter ingredient (B) on top.

(2) Abalone Mushrooms Steamed Teochew-style

Ingredients:
1-2 packets of fresh abalone mushrooms
2 pieces China preserved mustard leaves or ham choy (sliced)
2 tomatoes (cut into wedges)
1 small knob of young ginger (finely shredded)
1 tbsp minced garlic
1 cili padi (diced)
2 preserved water suan moi or preserved plums (mashed)
1 tbsp reserved juice of the preserved plums
1 tbsp oil
Seasoning:
1 tbsp soy sauce or a little salt
Material needed:
1 sheet of aluminium foil
Method:

Rinse abalone mushrooms, drain and place on foil. Arrange all other ingredients on top. Add in seasoning.
Wrap up no.(1) and steam over rapidly boiling water in a wok for 10 minutes till cooked. Serve hot with white rice.

(3) Unique Braised Pork Hakka-style

Ingredients:

1½ kg belly pork or half-fat pork

1½ kg garlic (with skins on, left in pips)

½ tbsp dark soy sauce

½ tbsp oil

1 cup (250ml) hot water

Seasoning:

½ tbsp salt

1½ tbsps soy sauce

Method:

Blanch pork in hot boiling water for five minutes. Remove, rinse and cut into big pieces.
Heat oil and fry half amount of the garlic till aromatic. Add in no.(1) and seasoning. Fry till meat turns golden. Turn heat to low, cover and simmer for 35 minutes. Add in the cup of hot water. Cook till meat has softened. Turn off heat, add in dark soy sauce.
Add in remaining garlic to no.(2). Cover and let it sit for 20 minutes before serving.

Note: This is a dish well-known in Gua Musang, Kelantan. During festive dinner, it will grace every family's dining table. Normally served in separate rice bowls, it gives a robust feel.

(4) Kai Choy Rice

Ingredients:
2 bowls white rice grains
½ bulb of a garlic
30g dried shrimps
200g roasted pork (siew yoke)
400g kai choy (cut into small pieces)
Seasoning:
2 tbsps soy sauce
Dash of dark soy sauce
1 tsp pepper
1½ tsps salt
Method:

Heat a wok or pot with a drizzle of oil. Sauté garlic and dried shrimps. Add in roasted pork, rice grains and seasoning, Stir well.
Lastly, add in kai choy and salt. Add in sufficient water, taste and adjust. Cover and cook for 10 minutes.
Turn off heat and let it cook on it's own steam for another 10 minutes.

Tips: You may deduct a little water from the normal level as kai choy does release some water into the rice. Use your own discretion to check the result of the rice grains.

Y3K Recipes issue no.35

2008-01-23T18:50:00.001-08:00

Y3K Recipes issue no.35
(Mar/ Apr 2007)
50+ Nourishing Recipes, Varieties Of Porridge, Good Recipes With DOM, Set Meals For 2-4 Persons, Good Places For Porridge Eat Out ...

On The Move

It was such an easy task to move from one place to another when I was young and single during the course of work. But after my marriage to Catherine, household items started to increase. Our shift from Johor Bahru to Kuala Lumpur in 1989 was an upheaval. A ten wheel trailer was needed for all the mighty stuff. We have moved several times around Kuala Lumpur in search of better pastures. But as one grows older, it is too cumbersome to move out of your comfortable dwelling in exchange of something more posh like.

Office space has become very congested so we have no choice but to move once more. This three storey building near 'The Mines' area has sufficient space for office growth and our next door shop mate has rented the ground floor space from us as his shop needs extra area for his show room cum office. Well, we guess two floors should serve us well.

Renovation work has caused a slight disruption to the schedule of our magazine. It was a happy moment as the menu from Catherine was prepared from the new kitchen. We can breathe a sigh of relief as the final pages are ready for the print.

Please accept our apology for the late circulation but on the other hand, do give us the continuous support. From above, it is clear that we are all out to please you and shall continue to publish more books to come.

Richard & Catherine

Contents:

Catherine's Kitchen - Catherine Chia
Papaya Fish Soup
Chicken Braised With Fermented Black Beans
Ladies Fingers Fried Kong-Pao Style
Scrumptious Crisp Wanton

Burdock & Root Vegetables Soup
Beancurd Deluxe
Belly Pork Braised With Peanuts
Deep-fried Spring Rolls
The Master's Touch - Lim Bian Yam
Chicken Cubes Fried With Special Mongolian Sauce
Double-boiled Vegetable Soup Mongolian-style
Fried Prawns Galore

Sweet & Tangy Beef Balls
Lady Oracle - Shirley Ho
Pumpkin Taro Porridge
Roasted Pig Bones Oysters Porridge ( see recipe below)
Appetizing Porridge
Seafood Porridge ( see recipe below)
Red Dates Dried Longan Porridge
Wholesome & Nourishing Porridge
Corn Porridge
Century Egg Lean Pork Porridge ( see recipe below)
HERBAL WAY TO HEALTH - Dr Chong Fee Lan

Lotus Seed Porridge
Dried Longan Porridge
Chinese Spinach Porridge
Spring Onion White Portion Porridge
Carrot Porridge
Fresh Motherwort Herb Porridge
Ginger Barley Porridge
Hawflakes Porridge
Cinnamon Porridge
Ai Ye Leaves Porridge

Panax Ginseng Porridge
Dang Gui Porridge
HERITAGE FOOD CONTEST IN MALACCA
Colourful Fried Fish
Old-fashioned Hakka Wine Chicken
Emperor-style Chicken
Fish Soup with D.O.M
Fragrant Prawns With D.O.M
Simple Aromatic Chicken
Ginger & Rice Wine Chicken
Golden Coloured Spare-ribs
Lamb Herbal Soup Hainanese-style
Spare-ribs with D.O.M Dressing
Chicken Steeped In D.O.M Benedictine
Claypot Pig's Trotter
Spare-ribs in Yummy Sauce
Golden Prawn Balls and Scallops
Kai Lan & Chicken
Red-Braised Belly Pork Teochew-style
Steamed Pumpkin with Prawns and Wine
Wine Crabs Teochew-style
Special Braised Pork
Pockets Full of Goodies
Vinegary Pig's Trotter Cooked with D.O.M

Selected Recipes:
(1) Roasted Pig Bones Oysters Porridge

Ingredients:
240g rice grains (rinsed)
2.5 litres (2,500ml) water
500g roasted pig bones
100g groundnuts
50g dried oysters
1 tbsp tapioca flour
1 pair Chinese crullers/ Yau Char Kwai (snipped small)
Seasoning:
Some salt, pepper, MSG
Method:

Dab some salt and tapioca flour on dried oysters. Rinse well and soak till softened.
Rinse groundnuts and then soak them for three hours. Drain and then boil with water. Cook for three hours over low heat till nuts soften (it takes only 30 minute in a pressure cooker).
Place no.(1), rice grains and roasted pig bones into no.(2). Turn on low heat to cook ingredients till it has a porridge-like consistency. Season porridge and dish into bowls. Serve with snipped Chinese crullers.

(2) Seafood Porridge

Ingredients:
160 rice grains
150g prawns (shelled)
100g fish meat (sliced)
300g ink squids/ sotong (discard membranes, internal sac matters, cut into rings)
300g clams (soaked in salted water to allow sand to spew out)
2 tbsps young ginger shreds
1 tbsp diced spring onions
700ml water
Marinade:
1/2 tsp salt
2 tsps cooking oil
Seasoning:
Some salt, pepper, sesame oil, reserved fried garlic oil
Method:

Rinse rice grains and drain. Marinate rice grains with marinade for 10 minutes.
Bring water to a boil, add in no.(1) and cook to a porridge form over low heat.
Add in remaining ingredients and let it come to the next boil. Season to taste. Scatter in ginger shred and diced spring onions. Serve hot.

(3) Century Egg Lean Pork Porridge

Ingredients:

300g minced lean pork

2 century eggs

2 eggs (lightly beaten)

160g rice grains

1 litre (1,000ml) water

1 pair Chinese crullers/ Yau Char Kwai (snipped small)

Marinade:

2 tsps cornflour

1 tsp reserved fried garlic oil

1/4 tsp salt

Seasoning:

1 tsp sesame oil

1 tsp chicken stock granules

Some salt, pepper

Method:

Mix minced lean pork with marinade. Keep it marinated for 15 minutes. Shell century eggs, cut into pieces, set aside.
Rinse rice grains, drain well. Season rice grains with a dash of salt and oil for 10 minutes. This helps the grains to become smooth during the cooking process.
Bring water to a boil. Add in no.(2) and cook over low heat till porridge form.
Add in marinated meat of no.(1) and cook for 10 minutes. Add in century egg pieces, seasoning. Taste and adjust. Turn off heat, swirl in beaten egg. Dish out porridge, serve with Chinese crullers.

Y3K Recipes issue no.34

2008-01-23T17:57:00.001-08:00

Y3K Recipes issue no.34
(Jan/ Feb 2007)
60+ recipes for Lunar New Year, Reunion Dinner Delight, Delicious New Year Cookies, Traditional Recipes & Herbal Food, Feng Shui Talks & Cartoons

Good And Bad Times Of The Past Year

Various parts of the country were badly flooded just before the past year ended. Floods wrecked havoc in my hometown, Kluang. The heavy rains caused extensive damage to houses, properties, roads and bridges. A younger brother of mine had all his hopes shattered as the waters devastated acres of his farmland. His approach to growing pesticide-free crops has always been painstaking but now he suffers much losses. The ordeal left him pondering whether this destruction could be a man-made problem or an act of God. Another issue continues to be in the limelight all for a wrong reason.

Pork, the soul of many Chinese dishes has been on the debating talk. The banned growth hormone of beta agonist was found used by some errant pig farmers who will face the music. Their farms will be on a month-long quarantine and a lot of friction has sparkled off. We are wondering what has happened to the outcry of certain canned products from China that contain prohibited additives and preservatives. The real issue has trailed off.

A message brought in for the new year was not well acknowledged by the public. Higher toll rates has been imposed for five highways. If you want facility, you have to pay for it but a price hike does not mean you do not need to endure long traffic jams. As prices of petrol, tolls, electricity and goods are revised, a worrying trend grows among ordinary layman as each has to shoulder more financial burden.

Let us have a breath of fresh news. We have appointed Chef Sia Boon Kong to fill in the post of Y3K's consultant, a seat left empty after his father's demise. Chef Sia is the eldest son of the late Mr.Sia Say Tee. A young man with magical cooking prowess, he is an upcoming culinary figure to watch out for as he not only won several international culinary awards but has taken the family's business, Restoran Loon Sing to a new spotlight in Nilai. The massive project speaks for itself.

A festive proceeding excitement hangs in the air as we start to make preparations to usher in Chinese New Year which falls on 18 February of the Gregorian calendar this year. Celebrated in China as the Spring Festival, it is also known as the Lunar New Year. Let us pray for a year of blessings and good health.Warm greetings to all.

Richard & Catherine

Contents:
Catherine's Kitchen - Catherine Chia
Glass Noodles With Fish Teochew Style
Dried Scallops Foo Chook Braised Duck

Oo-loong Tea Leaves Chicken
Fragrant Yam Braised With Bottle Gourd And Prawns
Abalone Shreds In Sour Spicy Soup
Deluxe Vegetarian Dish

My Hometown Glutinous Rice Dish
Festival Dessert Delight
The Master's Touch - Lim Bian Yam

Yee Meen & Lotus Leaf Package
Red-braised Superior Sharksfin

Braised Abalones
Edible Waxy Delights - Shirley Ho

Braised Waxed Meat With Nga Khoo

Lap Mei Fahn
Sausage & Chicken Thai-Style
Greens Fried With Smoked Meat
Glamorous Food
Golden Pumpkin Taufoo

Royal Enchanting Rice Dish
Scallops Steamed Deluxe
Kaleidoscope Of A Festive Occasion
Tasty Steamed Egg
Watercress Loh Hon Khor Soup
Floral Assembly
Chicken Paired With Double Mushrooms
Easy Tilapia Delight
The breeze of a New Year approaches
Chawan Meat Rolls

Fresh Prawn Date Rolls
Taufoo Patties with Cheese
Egg Rolls
Chicken in Peanut Sauce
Simple Cookies For The Lunar Year
Delicious Cream Cheese Cookies
Almond Flake Delight
Pumpkin Spiced Cookies

Zebra Chewies
Potato Crisp Bites
Happy Hearts Cookies
Cashew Nut Kisses
Mint Royals
Sweet Cookies For A Sweet Year

Orange-Flavoured Chocolate Combo
Crescent Moon-shaped Biscuits
Peach-alike Cookies
Cereal Raisin Cookies
Traditional Kampar Chicken Biscuits
Pistachio Chocolate Cookies
Coconut Chocolate Balls
No More Sercret Recipes
Pineapple Tarts
Cereal Crunchies
Sesame Seeds Nam Yee Crackers

Smiling Dates
Meat King In sauce
Prawns Encased In Taro Paste
Taro Puffs (Woo Kok)
Baking Society
Crispy Cashew Nut Biscuits
Chocolate Boiled Cream
Frangipane Tarts
Pumpkin Tarts
Blueberry Crepes

Bread & Butter Pudding
Apple Strudel With Vanilla Sauce
Red Rubies
Herbal Way To Health
Dragon And Phoenix Roll
Medlar Seeds Panax Ginseng Chicken Soup
Kelp Carrot Soup
Sweet Dessert Drink

We are what we eat
We are what we eat. With the approach of the Lunar New Year, it is time for self appraisal. We should take more responsibility for our own health. Here, I have devised a simple menu based on ingredients with good properties.

To stay well, diabetes should refrain from consuming sweet food and those with hypertension problems must avoid a high intake of salty food. For those with excess fatty acids in their bloodstream, they must avoid very fatty meals whilst gout sufferers should steer clear of all types of mushrooms, superior stock and alcohol.

For those on a cholesterol watch, do not indulge in taking offals, roes, as it raises cholesterol levels easily. Kidney patients should check their intake of meat, seafood and water. A knowledge of nutrition is an important factor in improving our lives.

By Dr. Chong Fee Lan (Tel: 012-370 3755)
Nanjing Chinese Medical Centre
L-02-06, Jalan PPK 1,
Taman Kinrara Section 3 Town Centre,
47100 Puchong, Selangor.
Tue-Sat(9am-12.30pm/2.30pm-5.30pm)
Sundays(10am-1pm)
Branch: 77A, Jalan Mega Mendung,
5th Mile, Old Klang Road,
58200 Kuala Lumpur.
Tue-Sat(7pm-9.30pm)
Sundays(6pm-9.30pm)
Tel: 03-7982 4562

Selected Recipes:
(1) Dragon And Phoenix Roll
Ingredients:
2 eggs (beaten)
200g prawn paste
4 Chinese water chestnuts (peeled)
Seasoning:
A little salt & pepper
Method:

Heat a wok with little oil and make a thin omelette to be used as a skin wrapper. Keep aside.
Dice Chinese water chestnuts fine and mix with prawn paste and seasoning. Stir in one direction till combined.
Spread no.(2) on no.(1). Roll up from both ends to meet in the centre. Clingfilm roll and steam in an electrical rice pot till cooked.
Slice into pieces and arrange neatly.

Note: This recipe does not use fatty pork and is steamed so oil contents has been reduced. For vegetarians, replace egg wrapper with dried foo chook and prawn paste can be substituted with vegetarian prawn paste.

(2) Medlar Seeds Panax Ginseng Chicken Soup
Ingredients:
12g panax ginseng
1 dressed chicken
50g magnolia petals
30g medlar seeds (add in last)
Little spring onions
Few slices ginger
3 litres water
Seasoning:
Salt to taste
Method:

Slice ginseng into pieces. Parboil chicken in a pot and then rinse well.
Add in the rest of the ingredients and the chicken. Bring to a boil, then turn to low heat. Cook for 45 minutes.
Add in medlar seeds and salt. Turn off heat after five minutes.

Healing Properties: To revitalize energy, helps the body to adapt to stress. Can be taken during any season and is suitable for all ages.

(3) Kelp Carrot Soup
Ingredients:
10g fresh hawthorn/ san char
100g kelp
5 slices ginger
1 carrot (300g)
1,500 ml water
Method:

Peel radish and cut into small pieces. Bring water to a boil. Next add in radish pieces, kelp, ginger and bring it to a second boil.
Turn it to low heat and continue to boil till radish and kelp turn mushy.
Add in the remaining ingredients which are tied up in a cheesecloth bag. Boil for another 15 minutes. Serve hot.

Herbal Properties: Drink the soup and eat the residne before taking your lunch or dinner. Radish relieves indigestion and cleanses the colon. Kelp is a cooling food and is a natural wonder for slimming diets and a cleanser for the blood system.

(4) Sweet Dessert Drink

Ingredients:
15 dried longans
15 red dates
1 floret snow fungus (soaked, cut into small pieces)
1 can pineapple cubes (drain off syrup)
2 litres water
Seasoning:
Sugar to taste
Method:

Bring water to a boil. Add in dried longans, dates and snow fungus. When it comes to the next boil. Add in sugar. Serve hot.
For those who like to drink it cold, add in the pineapple cubes. Keep drink chilled.

Diabeties can replace the sugar with their recommended artificial sweetener.
Healing Properties: This drink is good for rejuvenation as dates are beneficial to the body system when taken on a regular basis.

Y3K Recipes issue no.33

2008-01-23T02:08:00.001-08:00

Y3K Recipes issue no.33
(Nov/ Dec 2006)
54 Recipes For Daily Dishes, Squashes & Gourds, Best Loved Versatile Greens, Festival Recipes & Bread, Herbal Food & Organic Recipes, Club Med & Pangkor Island, Local Special Eatout Guides, Feng Shui Talks & Cartoons

Contents:
Catherine's Kitchen - Catherine Chia

Set A
Big Yellow Pears Yoke Chook Soup
Creamy Triple Seafood
Chayote Braised With Ribs
Potatoes Paired With Minced Meat
Set B
Lemon Grass Chicken Soup
Mint Leaves in Egg Omelette
Sweet Mooi Choy Braised With Belly Pork
Spiced Meat Fried with Vegetables
Set C
Bittergourd Black Beans Ribs Soup
Salted Fish Braised Chicken
Angled Loofah And Egg Flip
Black Pepper Fried Fish
The Master's Touch - Lim Bian Yam

Mushroom Curry Indian-style (Dhingri Kari)
Lamb Kurma
Fragrant Spices Grated Coconut Rice
King Prawns Indian Curry
Benefits Of Home-baking
Maisano Bread
Pizza Flavoured Buns
Black Sesame Seeds Buns
Swiss Soya Bread
As Cool As A Cucumber - Shirley Ho

Cucumber Achar
Cloud Ear Fungus Cucumber Dish
Stuffed Cucumbers
Cucumber Stir-fried With Fresh Squids
Tangy & Spicy Cucumbers Fried With Gizzards
Cucumber Meaty Rolls
Organic Guidance
Napier Grass Pumpkin Soup
Plain-steamed Organic Sweet Potatoes
Mushrooms Braised With Carrots
Organic Greens Salad
Stir-fried Edible Fungus
Chayote Salad
Plain-steamed Wakame Pumpkin
Unique Flavours Of the West
Salad with Citrus Dressing
American-style Chicken Curry
Rice Ring
Banana and Apple Cobler
When Dreams Come True
Beef Rendang
Nasi Lemak & Sambal
Chicken Kapitan
Sambal Sotong
Claypot Hua Tiew Chicken
Hot spicy soup 'Lat Tong'
Chinese New Year Odyssey
Folklore Simply Delicious Soup
Garland Combination Dish
Victorious Reunion Dish
Snow Flakes Scallops
Big Prawns Steeped in Rice
Spicy Fish
Herbal Way To Health - Dr. Chong Fee Lan
Spicy Cucumber
Angled Loofah Meesuah Soup
Lotus Root Stir-fried Goodness
Stuffed Bittergourds In Plain Stock
Wintermelon Loh Hon Koh Soup

Features:

Go To Club Med Cherating

Traditional Breakfast Food Quest In Pangkor

Chinese Herbs & Healing Properties
For over thousand of years in China, traditional herbalists have proclaimed the time-honoured cuisine of daily food can be used to enhance the effect of herbs in a proper combination as a holistic approach. The intake of herbal food is to achieve the balance of life systems as herbs restores and rejuvenates the body to optimum levels. The Chinese have prescribed herbs from time immemorial with much success as they have a vast knowledge of herbal medicine which has been documentated though there are some astonishing evidence that science cannot explain.

Dr. Chong Fee Lan, a Chinese medical practitioner has concocted herbal therapy to help patients who come to her for specific pains and illnesses. Her expertise is much sought after as she is very knowledgeable on this subject. Though cooking with herbs is not a new alternative yet behind the mystique, these foods do impart many restorative powers. For those who are sceptical about their curative strength, there is the undeniable fact of herbal cooked food which have wonderful flavours, wholesome goodness and endorsed with classical simplicity can be a treat too.

Disclaimer: this article is for reading purpose only. It is not intended to provide medical advice that should be acquired from qualified healthcare practitioners.

Selected Recipes:
(1) Spicy Cucumber
Ingredients:
1 cucumber
Marinade:
1 tbsp salt
Seasoning:
20g young ginger (minced)
1 tbsp towpan sauce
3 pips garlic
½ tbsp Szechuan peppercorns/ Fah Chiew
1 tbsp white vinegar
1 tbsp sesame oil1 fresh red chilli (minced)
Method:

Cut cucumber into strips. Coat with salt for 30 minutes. Rinse well, pat dry. Leave in a deep bowl.
Mix in seasoning to no.(1). Keep chilled before serving.

Note: As cucumber has cooling properties so those with a cooling body system should take it mixed with heaty ingredients like ginger, chillies or vinegar to neutralize the effect.

(2) Angled Loofah Meesuah Soup
Ingredients:
½ portion of angled loofah(skinned, cut into diagonals)
50g meesuah/ noodles
50g chicken meat (shredded)
2 mushrooms (soaked, sliced)
3 small shelled shrimps
1 stalk white part of spring onion (cut into sections)
350ml water
Marinade:
¼ tsp salt
1 tsp Chinese cooking wine
½ tsp tapioca flour
Seasoning:
¼ tsp salt
Dash of pepper
For Garnishing:
Some diced spring onions
Method:

Scald meesuah or noodles. Drain and place in a bowl, set aside.2. Coat chicken shreds with marinade for 20 minutes.
Heat a wok with a little oil. Fry no.(2) till cooked, add in sections of spring onion, mushrooms,shrimps, angled loofah pieces.
Add in water and cook till loofah softens. Add in seasoning, taste and adjust.
Pour no.(3) into no.(1). Serve hot or else meesuah can turn soggy.

Note: Angled loofah is cooling but helps anorexia patients to replace their appetites. Improves blood circulation but not too suitable for those with a cooling body system.

(3) Wintermelon Loh Hon Koh Soup
Ingredients:
700g wintermelon (cut into pieces)
1 Loh Hon Koh/ Buddha's fruit (halved, rinsed)
6 dried figs (from herbal shops)
1 candied tangerine/ kaet paeng
10g sweet almonds
10g bitter almonds
2.5 litres (2500ml) water
Seasoning:
2-3 small slabs cane sugar/ peen thong
Method:

Place all ingredients into a big pot. Bring it to a boil over high heat. Turn heat to low and simmer for one and a half hour till wintermelon pieces become translucent looking.
Add in the sugar according to your personal preferance.

Note: Wintermelon invigorate the functions of the lungs and is rather good in nature for the bladders. Loh Hon Koh lubricates the intestines and moves the bowel system. Figs are good for the breathing system. Candied tangerine expels phlegm and relieves a bad cough. Sweet and bitter almonds dispel coughs and improve lung functions. The recipe is good for both old and young to drink especially during the hazy spell.

Y3K Recipes issue no.32

2008-01-23T01:21:00.000-08:00

Y3K Recipes issue no.32
Sept/ Oct 2006

Simple Food, 56 Recipes for daily dishes, mooncakes & baking, Contributors' wonderful recipes, Good food in Kuantan, Mentakab & Titi, Wonders of Angkor Ruins.

Contents:
Catherine's Kitchen - Catherine Chia
Set-meals for your family
Set-meal A
Herbs & Double Dates Soup
Ginger Spring Onion Fried With Pork
Honey Chicken
Brinjals & Dried Shrimps Spicy Topping
Set-meal B

Dehydrated Lalang Roots And Sugar Cane Soup
Foo Chook Braised with Belly Pork
Onions Fried With Ikan Bilis
Red-cooked Beancurd
Set-meal C
Ham Choy Roasted Pig's Trotter Soup
Tong Choy Steamed Mined Pork
Appetizing Preserved Ginger Chicken
Stir-Fried Greens With Foo Yee
Amok
The Master's Touch - Lim Bian Yam

Chocolate Cream
White Chocolate Sauce
Custard Milk
Bread Pudding White Chocolate Sauce
Briayani Prawns with Ghee Rice
Chicken Tikka
French Toast
Let's Eat At Home

Mottled Flower Crabmeat With Steamed Eggs
Black Beans Braised With Pig's Trotter
Assam Prawns
Tempoyak Masak Ikan
Stuffed Sotong
Meat Flavours Of The Orient - Shirley Ho

Szechuan Twice-cooked Pork
Honey Sauce Char Siew
Five Spice Meaty Rolls
Sounds Of Saucy Ribs
Mooncakes Fantasy - Wong Sip Moi

Watermelon Coconut Milk Jelly Mooncakes
Honeydew Melon Jelly Mooncakes
Grape Juice Yoghurt Jelly Mooncakes
Home-made Mooncakes
Golden Syrup
Sweeten Bean Paste
Mooncake Skin
Single Yolk Lotus Paste Mooncake
Mixed Nuts Mooncake
Pingpi Mooncake
Teochiew Mooncake
Royalty Chef Vs Celebrity Chef

Gulai Assam Ikan Patin
Cabbage Chicken Salad
Chicken Tomato Delight
Bubur Lambok
Spiced Rice
Steamed Spicy Fish
Knead & Stretch Movements
Cheese Onion Scones
Healthy Bread Rolls
Wheat Germ Bread
BAKING INSPIRATIONS
Yam Rolls

Wholemeal Bread
Cheese Tarts
Apple Pie
Rich Walnuts Cake
Chocolate Brownies
Moist Chocolate Cake
Sachertorte

Features:

Window On Angkor Wat

Ikan Patin Porridge In Mentakab

Kuantan's Food News

Ethnic Scents In Titi Eatery

Feng Shui Talks

Budget Meals : Where To Begin?
Ordinary laymen's disposal income has shrunk while prices of goods, fuel and inflation has swelled rather broadly. As such, home-makes are having a tough time as they have to be creative in the kitchen with a shrinking budget. I think everyone should eat well for good health. Hence, here I present some examples of cooking three dishes and a soup for the day. Eating at home can help you to save some money as dining out nightly can be expensive, whatmore home-cooked food is more nutritious. Furthermore, you will be able to share the fruit of your labour with your family in the relaxed evenings. All you need is some good planning, write down your needed marketing buys for the week and purchase them early on a Sunday, if you are working during weekdays. It should see you through the week's dinner.

I have simple recipes here like the 'Dried Lalang Roots Sugar Cane Soup' which is boiled to a savoury drink instead of the usual sweet drink. It is good for the whole family to drink more liquids during the hot season. The other 'Herbs and Double Dates Soup' should be simmered for two hours before consumption. This is another good brew.

'Foo Chook Braised With Belly Pork' is a hearty and tasty treat. Make extra portions so you can have another eat of the dish the next day. Frankly, it tastes even better after the flavour has developed. 'Ginger Spring Onions Fried With Pork' is a simple dish and can be found in most eating shops. You would never think chicken should be so easy to cook and taste so good unless you try this dish of 'Preserved Ginger Century Eggs Chicken'. Sweet and tangy, it is an aromatic dish with a contrast of textures.

Finger-licking good has to be the recipe of 'Onions Fried With Ikan Bilis' which usually makes its appearances at many beer drinking sessions. 'Brinjals & Dried Shrimps Spicy Topping' is an impressive dish as the spicy topping has a nice crunch with the addition of pig's lard crisps. Lovely with a bowl of hot, white rice. You can replace brinjals with scalded ladies fingers or long beans.

Who does not look forward to coming home after a hard day's work, to find the dining table laid out with tasty food? Soon enough, your children may say "Mum, I"ll be home for dinner!"

Selected Recipes - Set B

(1) Herbs & Double Dates Soup
Ingredients:
80g kai kuat choh ( buy from herbal shops )
5 candied dates / matt choh
20 red dates
10 pieces of chicken feet ( trim the claws )
400g lean pork cut into two pieces
4 litres ( 4,000ml ) water
Seasoning:
Some salt
Method:

Blanch chicken feet and lean pork for 10 minutes in boiling water. Remove and wash once more.
Wash herbs and drain.
Place in chicken feet, matt choh and red dates in a pot. Add in water and bring it to a boil over high heat. Next, turn heat to medium, simmer for 1½ hours. Add in lean pork, simmer for another 30 minutes. Season to taste.

(2) Honey Chicken
Ingredients:
3 chicken drumsticks (chopped into pieces)
1 tbsp minced garlic
Marinade:
2 tbsps ginger juice
2 tbsps honey
1 tbsp soy sauce
½ tsp salt
1 tbsp Chinese cooking wine
For Garnishing:
2 pieces of lettuce leaves
Method:

Coat chicken pieces with marinade. Keep it marinated for one hour.
Heat a pot with one spoon of oil. Sauté garlic till fragrant. Add in no.(1), stir-fry well. Turn heat to low, place wok cover on and simmer for 15 minutes till cooked. Stir once a while to avoid honey sticking to pot.
Contents of no.(2) should be rather dry. Dish up onto lettuce lined plate. Serve hot with white rice.

(3) Ginger Spring Onion Fried With Pork

Ingredients:

300g soft lean pork (cut into thin pieces)

100g young ginger (sliced)

10 stalks spring onion (cut into sections)

2 pips garlic (minced)

100ml water

Marinade:

1 tbsp soy sauce

¼ tsp pepper

½ tsp salt

½ tsp sugar

Few drops of sesame oil

1 tbsp tapioca flour

1 tbsp water

Seasoning:

1 tbsp oyster sauce

¼ tsp pepper

½ tsp salt

½ tbsp Chinese cooking wine

For thickening: mixed together

½ tbsp tapioca flour

1 tbsp water

Method:

Coat pork with marinade for one hour.
Heat up a wok with half a rice bowl of oil. Shallow-fry no.(1) till cooked. Remove pork and drain off excess oil.
Leave two spoons of oil in the wok. Sauté garlic, ginger, add in spring onions, no.(2), seasoning and water. Stir-fry well, taste before adding in thickening.

(4) Brinjals & Dried Shrimps Spicy Topping

Ingredient :
200g brinjals/ eggplants (cut into sections)
Seasoning A:
¼ tsp salt
Ingredients for dried shrimps spicy topping:
100g dried shrimps (rinsed, soaked, drained, pounded)
100g sliced shallots (pounded)
50g minced garlic (pounded)
150g–200g pure fatty pork to make lard crisps (cubed)
1–2 tbsps chilli boh / chilli giling
Seasoning B:
1 tsp salt
1 tbsp oyster sauce
½ tbsp sugar
Method:

Heat a wok with two to three spoons of oil. Add in cut brinjals, stir-fry till it soften. Add in seasoning (A), mix well and dish up. Keep aside.
In a clean wok, put in the cubed fatty pork, add in half rice bowl of cooking oil. On high heat, fry the pork till oil is released and it turns to a nice crisp. Remove pork lard crisps, cool well. Pound to a coarse granule-like. Keep aside for later use.
In wok, heat up half rice bowl of cooking oil, add in pounded shallots. Stir-fry till golden, remove shallots. Add in pounded garlic, fry to a light golden, remove garlic.
Add in a little extra oil to the wok. Fry dried shrimps till fragrant, remove and keep aside.
Clean wok, heat with another two spoons of oil. Add in chilli boh, stir-fry briefly. Add in no.(2), (3), (4). Stir-fry well and add seasoning (B). mix well and dish up.
Place brinjals of no.(1) on a dish. Arrange topping of no.(5 ) over.

Note: Always soaked cut brinjals in water to prevent it turning brownish or blackish.Adding in lard crisps heighten the texture. You can add or subtract chilli boh. This topping goes well with noodles, sandwich filling, porridge or topped on other cooked dishes.

Y3K Recipes issue no.31

2008-01-23T00:45:00.001-08:00

Y3K Recipes issue no.31

(Jul/ Aug 2006)

5th Anniversary issue: Simple Daily Dishes, Brewing Healthy Soup, Organic Soups, Salad Dressings, Breakfast & High Tea Chapter, Nutritious Muesli, Ingredients, Pinton Cartoon

We Are Five!

A friend during a conversation asked us a question, "Do you live to eat or eat to live?"

Obviously we eat to live. Life is the quality that humans have when they are alive and breathing, to be able to do constructive things and be responsible for your actions towards a caring society. If it is the other way round, life could have been a sheer waste.

Our magazine has passed its fifth lifespan, still very young but it has been quite an uphill journey for us as we faced both local and foreign competition. How are we going to stay afloat as this is a survival test of the fittest.

We began with our strategy of being tightfisted and kept overheads low. With little funds from advertisements, we took to task every menial job. Thank God, we managed but still continue to work hard to meet new demands. It has been a remarkable period and as we move forward, we have joined forces with Mobile 88 to accept subscriptions through e-commerce. In order to build a bigger network, Trans Connection is looking into new strategy to help us grow.

Let's rejoice as Y3K has turned five. If you have been a long-time reader, you would be familiar with our anniversary tradition of saying, "Thank you for your continuous support".

Richard & Catherine

Simple Home Dishes

Whet Children's Appetite

I am constantly on the look out for simple recipes as I have received a lot of feedback from many readers who wanted a space devoted to easy cooking. Big restaurants may have beautiful dishes but ingredients are expensive and preparation methods can be very complex, particularly discouraging if cooking isn't really one of your talents.

No, we are not giving up but will continue to comb the length and breadth of the peninsula for good food. Anyway, a space will be maintained for all those easy yet delicious recipes. At times, it takes a person with necessary basic knowledge to know-how to transform ingredients into a dish. Apart from the general contributors like Master Lim Bian Yam and others, check out our friend's mother - Aunty Tan's recipes.

In this issue, I sing along with the crowd. Two of the homely recipes, 'Hairy Marrow Braised With Roasted Pork' and 'Chayote Fried With Glass Noodles' are inspired recipes of our friend, Mrs. Chin of Kajang. Preparation work of both recipes are quick and the juicy squash are cooked to a nice way to pair with white rice. My daughter and I loved the first dish as the normally bland marrow was a delight after soaking up the flavours of the roasted pork. Both of us piled our rice bowls with extra rice. Richard ate so much of the 'Salted Fish Steamed With Pork' that have to keep on reminding him to keep tab on his cholesterol level. My son who is a meat lover, polished off the dish, 'My Hometown Spare Ribs' in no time and leaving the poor dog only the bones.

Do you have any family favourites? This era is different, let us learn to share, as we learn from others too. I, Catherine welcome you to contact me at: cat@y3k.com.my. if you feel your family's recipes should not be forgotten or left on the shelves collecting dust. Thank you, thank you.

Selected Recipes:

(1) Salted Fish Steamed With Pork

Ingredients:

250g belly pork (skinned, sliced)

50g mui heong salted fish (rinsed, diced)

2 tbsps young ginger shreds

1 red chilli (cut into pieces)

Seasoning:

½ tsp salt

½ tsp sugar

1 tsp oyster sauce

¼ tsp pepper

½ tsp chicken stock granules

½ tbsp tapioca flour

For garnishing:

Diced spring onions

Some fried minced garlic

Method:

Coat pork slices with seasoning.
Place no.(1) on a plate. Arrange salted fish over. Lay ginger strips and chilli pieces on top. Steam for 10 minutes. Remove and garnish. This dish goes well with white rice.

(2) Hairy Marrow Braised With Roasted Pork

Ingredients:

1 hairy marrow

500g (skinned, cut into pieces)

200g roasted pork (a nice cut with proportioned fat & lean meat)

½ tbsp minced garlic

200ml water

Seasoning:

1 tbsp oyster sauce

1 tbsp sugar

½ tsp pepper

For thickening: mixed together

½ tbsp tapioca flour

1 tbsp water

Method:

Heat two tablespoons of oil in wok. Sauté garlic, roasted pork pieces, stir-fry well before adding in hairy marrow pieces. Stir-fry till aromatic, add in water to braise till it comes to a boil.
Add in seasoning. Salt is not needed as the roasted pork has a strong seasoning of salt. When marrow pieces are softened, thicken and dish up.

(3) Chayote Fried With Glass Noodles

Ingredients:

1 British gourd/ chayote

300g (pronounced as chow-chow, skinned and cut into strips)

30g glass noodles/ tanghoon

1 tbsp dried shrimps (soaked/ drained)

1 tsp minced garlic

300ml water

Seasoning:

½ tbsp oyster sauce

½ tsp salt

Method:

Heat up two tablespoons of oil in a wok. Saute dried shrimps and garlic. Add in chayote strips, stir-fry well. Add in water and seasoning. Cook a while till chayote strips have softened.
Rinse glass noodles and add into no.(1). Cook till it has turned soft. Dish up.