Y3K Recipes issue no.51 (Nov/ Dec 2009)

4 Catherine抯 Kitchen 谢宋美私房菜
☆ 南瓜焖烧肉 Pumpkin Braised With Roasted Pork
☆ 宫保虾球 Kung-poh Prawns
☆ 优格芒果鸡 Chicken Mango Yoghurt
☆ 苦瓜炒咸蛋 Bittergourd Fry With Salted Egg Hakka-style
☆ 水果炒饭 Fruity Fried Rice

10 Food Done The Sibu Way 诗巫风味
☆ 艾草煲乌鸡汤 Ai Cao & Black Chicken Soup
☆ 江鱼仔煲海带汤 Ikan Bilis & Kelp Soup
☆ 咸鱼骨煲生木瓜汤 Salted Fish Bones Papaya Soup
☆ 南瓜浓汤 Pumpkin Potage
☆ 番茄炒粿条 Kwayteow Fried With Tomatoes
☆ 虾松 Prawn & Noodle Pairing

16 Wonderway Treats 万特威简易佳肴
☆ 蔬菜可拉布 Vegetable Kerabu
☆ 春卷黄梨虾 Pineapple Prawn Spring Rolls
☆ 印尼咖哩锡纸包鸡 Indonesian-style Foil Wrapped Curried Chicken
☆ 三味鸡 Tripe Sauce Chicken Treat
☆ 炒印度面 Indian- style Mee Goreng
☆ 娘惹猪脚 Pig's Trotter Braised Nyonya-style

23 Ben Can Cook 阿彬上菜
☆ 玉米饭 Fresh Corn Kernel Rice
☆ 鱼腐 Special Fish Balls
☆ 津味亚叁鱼 Kembong Masak Assam
☆ 港式蒸白鲳 Pomfret Ala H.K.-Style
☆ 避风塘虾 Prawns Done H.K. Shelter Bay Style
☆ 酱爆五花肉 Belly Pork Stir-Fried With Sauce
☆ 阿嬷烧鸡 Grandma抯 Roasted Chicken
☆ 火爆风沙鸡 Crackle Chicken
☆ 椰汁蛋白 Coconut Cream & Egg White

34 Mother & Child Dishes亲子营养餐
☆ 焗烤饭Baked Rice
☆ 南瓜炒饭Pumpkin Fried Rice
☆ 青豆板面 Green Peas Noodles
☆ 抹茶发糕Matcha Steamed Cake

39 Simple But Good简易菜肴
☆ 酸辣汤 Tangy & Hot Soup
☆ 咕咾肉 Evergreen Sweet & Sour Pork
☆ 红糟肉片 Red Rice Wine Dregs Fried Pork
☆ 葱爆牛肉 Spring Onions Fried with Beef

44 Herbal Way To Health 现代大长今
Infirtility & Herbal Treatment 助孕药膳
☆ 荷叶红枣 Lotus Leaf Red Date Tonic
☆ 姜蒜炒羊肉丝 Ginger Leeks Fry Lamb Shreds
☆ 韭菜炒鸡肉 Chives Fried With Chicken Meat
☆ 当归生姜羊肉汤 Dang Gui Ginger Mutton Soup
☆ 仙灵苁蓉羊肉粥 Herbal Mutton Porridge
☆ 韭菜炒羊肝 Chives Fried With Goat抯 Liver
☆ 苁蓉羊肉汤 Nourishing Mutton Soup
☆ 鹿茸鸡汤 Lu Rong Chicken Soup
☆ 乌骨鸡归黄 Black Silk Chicken With Herbs
☆ 菟丝青蚝拼盘 Herbal Green-Lipped Mussels
☆ 温补鹌鹑汤 Quail Herbal Soup
☆ 紫河车猪肚汤 Herbs With Pig抯 Tripe Soup
☆ 乌贼桃仁煎 Squid & Nut Dish
☆ 黄精炖肉 Huang Jing Double-Boiled With Meat
☆ 蒸柏子仁猪肝 Steamed Bo Zi Ren With Pig抯 Liver
☆ 仙人粥 He Shou Wu Porridge
☆ 红花黑豆糖煎 Hong Hua Black Beans Sugar Dish
☆ 艾叶粥 Ai Ye Porridge
☆ 桂圆薏仁汤 Dried Longan Yi Ren Soup
☆ 归菟益母饮 Dang Gui Motherwort Tea

Y3K Recipes issue no.50 (Sept/ Oct 2009)

烟霾治疗茶袋 Simple brew hazy spells


夏天游越南下龙弯 Summer Outing to Halong Bay Vietnam




食家带路寻美食Foodie Haunts

东马联线Potential For Tourism of East Malaysia


5 Catherine's Kitchen 谢宋美私房菜

☆ 茉莉花茶炖蛋 Jasmine Tea Steamed with Eggs
☆ 龙井咸花肉 Grilled Belly Pork with Loong Jing
☆ 长豆饭 Long Beans Tasty Rice


8 Simple Delights 家常菜

☆ 酸桔辣椒鸡 Tangy Chilli Chicken
☆ 番茄鸡块 Tomato Chicken
☆ 马铃薯焖鸡 Potatoes Braised with Chicken
☆ 椰汁芋香鸡 Fragant Coconut Milk Taro Chicken
☆ 蒜茸炸鸡翅膀 Garlic Coated Deep-fried Chicken Wings
☆ 福州煮粉干 Hearty Fookchow Noodles

14 Treat Of Nepal's Food Culture 尼泊尔美食

☆ 尼泊尔干咖哩羊肉 Mutton Curry Nepali-style
☆ 尼泊尔干咖哩鸡 Dry Chicken Curry Nepali-style

16 Wonderway Treats 万特威简易佳肴

☆ 麦片虾 Oat Crisp Prawns
☆ 卤猪肉 Home-style Braised Pork
☆ 特色酱蒸鱼 Fish Steamed with Special Sauce
☆ 沙爹酱虾 Prawns in Satay Sauce
☆ 花生花腩煲 Groundnuts Braised Belly Pork
☆ 香炸冬炎鸡 Deep-fried Tomyam Chicken

22 Ben Can Cook 阿彬上菜

☆ 蕉叶黑椒鸡扒 Black Pepper Chicken Chop On Banana Leaves
☆ 班兰盐鸡 Pandan Leaves With Salt Flavoured Chicken
☆ 中山猪肚鸡 Chungshan Country-Style Pig's Tripe & Chicken
☆ 蜜汁鱼扒 Honey Sauce Fish Cutlets
☆ 可乐排骨 Cola Ribs
☆ 景山甜猪脚醋 Sweetish Vinegar Braised Pig's Foreleg
☆ 金银满堂 Golden Mound Of Rice
☆ 金针菇豆腐汤 Golden Pin Mushrooms Beancurd Soup
☆ 窝蛋莲子蕃薯糖水 Egg Flip Lotus Seeds Sweet Potatoes Dessert
☆ 创意翡翠咖椰 Innovative Jade Kaya

33 Simple But Good简易菜肴
☆ 榨菜豆腐排骨汤 Preserved Szechuan Mustard Beancurd Ribs Soup
☆ 腰果炒鸡丁 Chicken Cubes Fried with Cashew Nuts
☆ 豆豉鸡腿 Fermented Black Beans Braised Chicken
☆ 杏仁虾球 Almond Flakes Prawn Balls
☆ 凉拌洋菜三丝 Jelly Strips Salad

38 Mum's Recipes 妈妈的菜

☆ 淋面 Lam Mee
☆ 霸王凉瓜 Bitter Gourd Fried with Crabs
☆ 花蟹炒青椒 Green Chillies Fried with Flower Crabs

☆ 苏冬蒸肉 Stuffed Sotong
☆ 酸辣咖哩鸡 Tangy & Spicy Modern Chicken Curry
☆ 豆腐虾卷 Beancurd Prawn Rolls
☆ 娘惹粽 Nyonya Dumplings
☆ 南瓜糖水 Pumpkin Sweet Broth

47 Wilton Method Cake Decorating
☆ 黑枣苹果酱蛋糕 Apple Sauce Prune Loaf
☆ 核桃苹果酱面包 Apple Sauce & Walnut Bread

49 Herbal Way To Health 现代大长今
Recipes To Build Up Your Immune System 提高免疫力药膳

☆ 黄芪鸡肉片 Huang Qi with Chicken
☆ 桑菊茶 Sang Ye Chrysanthemums Tea
☆ 急性上呼吸道感染清肺止痛茶
Tea to Help Problem Affecting Respiratory System
☆ 雪梨瘦肉汤 Yellow Pear Lean Pork Soup
☆ 川贝母炖雪梨 Chuan Bei Mu Double-boiled with Yellow Pears
☆ 蒲公英凉茶 Dandelion Drink
☆ 防风粥 Fang Feng Porridge
☆ 紫苏粥 Perilla Leaves Porridge
☆ 黄芪排骨汤 Huang Qi Ribs Soup
☆ 四君子饭 Four Tonic Herb Rice
☆ 百合莲藕瘦肉汤 Bai He Lotus Root Pork Soup
☆ 银耳百合糖水 Snow Fungus Fresh Lily Bulbs Sweet Broth
☆ 莲子百合煲瘦肉汤 Fresh Lotus Seeds Fresh Lily bulbs Pork Porridge
☆ 黄精煲瘦肉汤 Huang Jing Pork Soup
☆ 海带煲肉汤 Sea Kelp Boiled with Meat
☆ 鸭肉冬瓜海参汤 Duck Winter Melon Sea Cucumber Soup
☆ 龙眼莲子红枣粥 Dried Longan Lotus Seeds Red Dates Porridge
☆ 黄芪粥 Huang Qi Porridge
☆ 天冬猪瘦肉粥 Tian Dong Pork Porridge

Y3K Recipes issue No.49

Y3K Recipes issue No.49

(July/ August 2009 - 8th Anniversary Issue)

BookFest @ MALAYSIA 2009

22nd - 31st August 2009

10am - 10pm daily

KUALA LUMPUR CONVENTION CENTRE (KLCC)

Meet Y3K at Hall 2 - Booth no. 2A01

Featuring: Malaysia's Coconut King : Making of Refreshing Coconut Pudding step-by-step


Launching Of Delectable by Su


Quick Tour On Happening Hong Kong

Up The Rejang River Cruise - Night-time Food In Swan City - Sibu

Food Trail Into The Forest Restaurant in Ulu Langat Selangor

Food Paradise Hong Kong

Drink To Prevent Influenza A (H1N1) & Booster Drink

Recipes:

6 Catherine’s Kitchen 谢宋美私房菜
☆ 粟米酱炒虾 Creamy Corn with Prawns
☆ Kentucky粉炸杂菜 Vegetables & Kentucky Flour
☆ 香醋鱼 Vinegar Flavoured Fish

10 Fookchow Home-dishes 福州家乡菜
☆ 红糟炸鱼片 Fish Slices with Red Rice Wine Dregs
☆ 瓦煲芋头 Bountiful Treasures In a Claypot
☆ 家乡炒长豆 Long Beans Fried Fookchow-style
☆ 福州太平蛋 Fookchow Serenity Blissful Eggs
☆ 糟菜炒米粉 Fookchow Preserved Vegetable & Fried Meehoon
☆ 面线煎饼 Mee Suah Fried Fritters

16 Cooking Made Easy 轻松上菜
☆ 东莞客家焖猪肉 Braised Pork Ala Dong Guan Hakka-style
☆ 南乳客家焖猪脚 Nam Yee Braised Pig’s Leg Ala Hakka-style
☆ 红烧鸡翅膀 Sauce Glazed Chicken Wings
☆ 咸蛋鸡 Chicken with Salted Egg Yolks
☆ 菠萝排骨 Pineapple Ribs
☆ 焗药材纸包鸡 Pot Roast Herbal Taste Paper-wrapped Chicken

22 Ben Can Cook 阿彬上菜
☆ 咖啡叉烧 Coffee-flavoured Charsiew
☆ 九制陈皮鸡 Preserved Peel Chicken
☆ 海带酱鱼 Sea-kelp Pomfret Dish
☆ 钢宝烤鱼 Ikan Bakar Ala Cina
☆ 怪味虾 Prawns Ala Szechuan Taste
☆ 马来盏虾 Belacan Tasting Prawns
☆ 东炎米粉 Tom Yam Meehoon
☆ 炸香蕉丸 Kuih Doko Pisang

30 Marvel of Lotus 日式风味莲藕食谱
☆ 煎牛油莲藕 Buttery Lotus Root Fried
☆ 莲藕沙拉 Lotus Root Salad
☆ 莲藕饭 Lotus Root Rice
☆ 日式猪肉汤 Tonjiru ( Japanese-style Pork Soup )
☆ 炸莲藕 Deep-fried Lotus Root
☆ 水饺 Fun-filled Dumplings
☆ 香酥肉卷 Flaky Meat Rolls
☆ 番薯塔 Sweet Potato Tarts

38 Evergreen Nyonya Kuih南洋风味
☆ 糯米香蕉糕 Pulut Pisang
☆ 海南意粿 Kuih Yi Buak (Hainanese Coconut Dumplings)
☆ 糯米椰丝糕 Pulut Inti
☆ 香烤虾米糯米糕 Rempah Udang (Pulut Panggang)
☆ 椰浆裹仔粿 Kuih Koci Bersantan
☆ 裹仔粿 Kuih Koci

44 Wilton Method Cake Decorating
☆ 百香果杯子蛋糕 Passion Fruit Cupcakes with Passion Fruit Icing
☆ 芝士椰子百香果蛋糕 Coconut & Passion Fruit Layer Cake with Cream Cheese Icing

47 Do What I Like
☆ 老婆饼 Wife Cake / Low Por Paeng

50 Influenza H1N1 A型(H1N1)流感
☆ 提高免疫功能茶 Immune Booster Drink
☆ 防流感凉茶配方 Drink to Prevent Flu

52 Herbal Way To Health 现代大长今
Diet & Digestive Problems 辨证施食治胃病
☆ 参芪枣煲猪肚汤 Dang Shen Dates Pig’s Tripe Soup
☆ 豆寇猪肚汤 Mace Pig’s Tripe Soup
☆ 海带香菇猪肉碎粥 Sea Kelp Mushrooms Minced Meat Porridge
☆ 牛百叶糯米麦粥 Beef Tripe Glutinous Rice Millet Porridge
☆ 甘蔗山药汤 Sugar Cane Huai Shan Soup
☆ 丁香鸭 Clove Duck
☆ 高良姜胡椒猪肚汤 Kaoliang Ginger Peppercorns
☆ 健脾猪肚汤 Pig’s Tripe Soup for Digestive System
☆ 山药粥 Huai Shan Porridge
☆ 白术猪肚粥 Bai Shu Pig’s Tripe Soup
☆ 陈皮鸡 Dried Tangerine Peel Braised Chicken
☆ 山药百合大枣粥 Huai Shan Lily Bulbs
☆ 生姜粥 Fresh Ginger Porridge
☆ 蒲公英粥 Dandelion Porridge
☆ 佛手柑汤 Buddha’s Palm Cintron Drink
☆ 马铃薯膏 Potatoes Paste
☆ 木耳炒肉片 Black Wood Fungus Stir-fried with Pork
☆ 玉竹焖鸭 Yu Zhu Braised Duck
☆ 砂仁羊肉汤 Sha Ren Mutton Soup
☆ 哈蜜瓜百合瘦肉汤 Melon, Lily Bulb Lean Pork Soup

Y3K Recipes issue No.48

Y3K Recipes Issue No.48: Herbal Recipes For ASTHMA
(May / June 2009)

Bilingual (English/ Chinese)

Contents:
Catherine's Kitchen 谢宋美私房菜
☆ 新潮醉酒鸡 Supreme New-style Drunken Chicken
☆ 三杯海鲜 Three Cups Seafood
☆ 香酥苦瓜 Crispy Bitter Gourd
☆ 黄金三色蛋 Golden Trio Steamed Eggs
☆ 碱性水 Fresh Garden Herb Drink
☆ 大薯米粉汤 Ubi Gajah Meehoon Soup

Fresh From My Kitchen Oven 简易烘焙
☆ 吐拿面包 Tuna Buns
☆ 花生面包 Groundnut Bread
☆ 马铃薯面包 Potato Bread
☆ 披萨香肠面包 Pizza Sausage Buns
☆ 椰丝面包 Coconut Filling Buns
☆ 巧克力粒松糕 Chocolate chip Muffins

Time-Honoured Kampung-style Food 乡土风味
☆ 甘香鸡 Aromatic Chicken
☆ 泰国香饭 Aromatic Rice Thai-style
☆ 豆豉凤爪 Family’s Favourite Braised Chicken Feet
☆ 香蕉叶乌达鱼 Otak-otak
☆ 吉兰丹布赖华极 Kelantan Pulai’s Wajik
☆ 吉兰丹布赖椰丝糕 Kelantan Pulai's Lepat Daun Pisang

Bake with Seiketsu 雪洁烘焙
☆ 芝士牛油蛋糕 Cheese Butter Cake
☆ 云纹巧克力芝士蛋糕 Marbled Chocolate Cheesecake

Ben Can Cook 阿彬上菜
☆ 橙汁鸡 Orange-Tasting Chicken
☆ 萝卜鸭 White Radish Braised Duck
☆ 红酒虾 Red Wine Prawns
☆ 辣子蟹 Spicy Sauce Crabs
☆ 番茄蛋 Evergreen Tomato Egg
☆ 紫菜海鲜炒饭 Nori Prawns Fried Rice
☆ 阿彬滑蛋河 Ben's Fried Silky Horfun

Noodle for All Seasons槟城面食
☆ 爪哇面 Mee Jawa
☆ 淋面 Lum Mee
☆ 药材面线 Herbal Mee Suah
☆ 咖哩面 Mee Curry
☆ 亚参叻沙 Assam Laksa
☆ 虾面 Prawn Noodles Hawkers’ Style
☆ 卤面 Lor Mee
☆ 怡保河粉 Simple Ipoh-style Hor Fun

Agar-agar 燕菜
☆ 红毛丹果冻慕斯 Rambutan Mousse

Herbal Way To Health 现代大长今
Herbal Recipes for Asthma 特地为哮喘患者而设的药膳
☆ 清咽饮 Cool Label Drink
☆ 淮山杏仁面 Wai Sun Almond Noodles
☆ 龙眼莲子糖水 Dried Longan Lotus Seeds Broth
☆ 北杏炖雪梨 Bitter Almonds Double-boiled with yellow Pear
☆ 丝瓜蛋膜粥 Angled Loofah Egg Shell Membrane Porridge
☆ 防哮喘汤 Tonic Soup for Asthma
☆ 党参茯苓粥 Dang Shen Fu Ling Porridge
☆ 四仁糊 Four Herb Broth
☆ 莱菔粥 Lai Fu Porridge
☆ 寒食粥 Han Shi Porridge
☆ 芡实桃枣粥 Fox Nuts and Date Porridge
☆ 灵芝粥 Ling Zhi Porridge
☆ 鸭肉虫草汤 Cordyceps Double-boiled with Duck
☆ 杏仁蒸肉 Meat Steamed with Almonds
☆ 姜汁杏仁猪肺汤 Ginger Juice Almonds Pig’s Lungs Soup
☆ 北杏猪肺汤 Bitter Almonds Pig’s Lungs Soup
☆ 杏仁猪肺粥 Almonds Pig’s Lungs Porridge
☆ 薏仁猪肺粥 Barley & Pig’s Lungs Porridge
☆ 淮山燕窝糖水 Wai Sun Birdnest soup
☆ 罗汉果柿饼汤 Loh Hon Khor and Dried Persimmon Soup
☆ 陈皮牛肉丝 Dried Tangerine Peel with Beef

Y3K Recipes issue No.47

Y3K Recipes Issue No.47: Herbal Recipes For Menopause

(March / April 2009)

Bilingual (English/ Chinese)

Contents:
Catherine's Kitchen 谢宋美私房菜
☆ 香卤封肉 Special Aromatic Braised Belly Pork
☆ 酥炸花肉 Superb Belly Pork Slices
☆ 清热粉葛双豆汤 Nutritious Pueraria Root Soup
☆ 马蹄沙糖水 Water Chestnut Dessert


Family-Friendly Meals 家常便饭
☆ 奄列蛋（蛋角）Egg Patties
☆ 芙蓉蛋 Fuyung Egg
☆ 蘑菇炒鹌鹑蛋 Button Mushrooms Fried with Quail Eggs
☆ 参巴虾及蛋 Sambal Prawns & Eggs
☆ 沙律马玲薯及蛋 Potato Salad & Eggs
☆ 油条碎菜篮 Mixed Stuff on Lettuce Bed


The Home Cooks 家乡味
☆ 意大利面 Italian Pasta with Sauce
☆ 自制香浓蘑菇汤 Tasty Home-brewed Button Mushroom Soup
☆ 西式烤鸡 Wonderway-style Roast Chicken
☆ 吉兰丹布赖大薯粄 Kelantan Pulai's Sweet Brooth
☆ 古晋家乡咸菜粄 Sarawak Kuching's Hamchoy Kuih
☆ 吉兰丹布赖上汤木瓜粄 Kelantan's Papaya Savoury Kuih with Soup
☆ 吉兰丹布赖木瓜粄 Kelantan's Papaya Savoury Kuih


Ben Can Cook 阿彬上菜
☆ 火龙果蛋 Dragon Fruit Eggy Mix
☆ 梁记烧鸭 Leong抯 Roast Duck
☆ 香芒鸡腿 Mango Chicken
☆ 百香果鸡球 Passion Fruit Chicken
☆ 鸡精鸡 Herbal Chicken
☆ 妈蜜鸡 Marmite Chicken
☆ 泰式红鲷鱼 Red Snapper in Thai-style
☆ 奶油水果鱼 Creamy Fruity Fish
☆ 麦香虾 Cereal Prawns
☆ 碧玉带子 Tasty Fresh Scallops
☆ 日本咖哩鸡 Japanese Chicken Curry
☆ 香蕉花咖哩 Banana Flower Curry
☆ 吉胆咖哩玉蜀粟 Corn-on-the-cob Curry


Herbal Way To Health -- Herbal Recipes for Menopause
现代大长今 -- 更年期调养药膳
☆ 莲子百合粥 Lotus Seeds Pak Hup Porridge
☆ 酸枣仁粥 Suan Zao Ren Porridge
☆ 地黄枣仁粥 Di Huang Dates Porridge
☆ 瘦肉杞枣汤 Lean Pork Wolfberries Soup
☆ 益智仁粥 Yi Zhi Ren Porridge
☆ 甘麦大枣粥 Licorice & Date Porridge
☆ 甘麦大枣解忧汤 Licorice Soup
☆ 心肾不交更年汤 Almonds & Eggs Tonic Soup
☆ 桂地鹿肉煲 Tonic with Venison
☆ 葡萄干什锦饭 Dried Raisins Assorted Rice
☆ 枸杞栗子炖羊肉 Kei Chi Chestnuts Double-boiled Mutton Soup
☆ 黄精萝卜炖猪蹄 Huang Jing Carrot Trotter Soup
☆ 苁蓉腰片 Rong Cong Rong Kidney Sliced
☆ 老姜羊肉汤 Ginger Mutton Soup
☆ 补骨脂淮山炒猪腰 Pig抯 Kidney Dish
☆ 肝肾阴虚更年汤 Restorative Tonic Soup
☆ 韭菜鳝片 Chives Eel Combination
☆ 参茸海参羹 Ginseng Lu Rong Sea Cucumber Broth
☆ 玄地乌鸡汤 Tonic Black Chicken Soup
☆ 生姜灵芝炖鸭 Tonic Duck Soup


Scrumptious Snack 甜甜圈
☆ 巧克力甜甜圈Chocolate Doughnuts
☆ 芋头甜甜圈Taro Doughnuts
☆ 马玲薯甜甜圈 Potato Doughnuts
☆ 马玲薯面包 Potato Bread with Peanut Butter
☆ 番薯甜甜圈 Sweet Potato Doughnuts
☆ 番薯香肠面包 Sweet Potato Sausage Bread


Agar-agar 燕菜
☆ 淡奶燕菜 Milky Way Jelly

Care for Some Pig's Tendons in a Pot?生煲猪筋

选择内衣， 不简单任务(4)-罩杯

桂林冬天很冷！很美！Winter Holiday In Guilin


东马联线
Potential For Tourism of East Malaysia